Big Arms
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Author |
: Bob Hoffman |
Publisher |
: Createspace Independent Publishing Platform |
Total Pages |
: 0 |
Release |
: 2012-01-30 |
ISBN-10 |
: 1469930935 |
ISBN-13 |
: 9781469930930 |
Rating |
: 4/5 (35 Downloads) |
Synopsis Big Arms by : Bob Hoffman
"I remember another day I was standing among a crowd of people on the streets of York as a circus parade was passing. Several men called out from the circus wagons, 'Hey, guy, you with the muscles, or you with the big arms! What are you, a wrestler? Come out to the circus and see us. We want to talk to you.' Out of a crowd of some thousands of people they saw the Grimek arms, and it didn't take such sharp eyes to see them either, for they are most conspicuous. Hundreds of similar experiences have proven that people -the body builders and the uninitiated alike - like, crave for and admire big arms. In my opinion the arms are not nearly as important as other muscle groups of the body - not more than one-tenth as strong as the legs or the back; but people always have and always will prefer big arms. Might as well try to transform night into day as change the opinion that the strength of a man is denoted by the size and development of the arms. Everyone wants big arms. And this book is my Answer to that desire. It is the most complete arm development book ever offered to the strength and development-seeking public. It contains more good, tried and proven, result- producing exercises, and a great many others which are completely new or little known, than have ever been included in a single volume." - Bob Hoffman
Author |
: David Barr |
Publisher |
: Human Kinetics |
Total Pages |
: 289 |
Release |
: 2021-07-06 |
ISBN-10 |
: 9781718200883 |
ISBN-13 |
: 1718200889 |
Rating |
: 4/5 (83 Downloads) |
Synopsis Massive, Muscular Arms by : David Barr
Building strong, muscular arms takes more than hard work and dedication. It also takes a plan—one rooted in science, based on the latest research, and proven to deliver results. Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms is that plan and so much more. Massive, Muscular Arms takes an in-depth look at the underlying principles of biomechanics and anatomy to provide you with a better understanding of why your results may have stagnated and how small adjustments to the most common arm exercises can make them more effective. You will learn about the importance of training for strength and why low-rep strength work is a necessary component to building more aesthetically impressive arms. Packed with over 65 exercises designed to work deep into the muscles, you will be able to substitute selected exercises into your existing program or follow one of the six featured training programs (for novices and experienced lifters alike) that are designed to blast through plateaus and take your arm development up a notch. Author David Barr, a certified strength and conditioning coach who has over two decades of experience in strength and conditioning, also provides you with sidebars that debunk the popular myths that are associated with arm training. Safety considerations for more advanced exercises and advice on how to perform exercises correctly and reduce risk of injury are also included. Let Massive, Muscular Arms help you take your training to the next level!
Author |
: Frederic Delavier |
Publisher |
: Anatomy |
Total Pages |
: 173 |
Release |
: 2011 |
ISBN-10 |
: 1450440215 |
ISBN-13 |
: 9781450440219 |
Rating |
: 4/5 (15 Downloads) |
Synopsis Delavier's Anatomy for Bigger, Stronger Arms by : Frederic Delavier
Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
Author |
: M. Usman |
Publisher |
: Mendon Cottage Books |
Total Pages |
: 42 |
Release |
: 2016-03-04 |
ISBN-10 |
: 9781311173102 |
ISBN-13 |
: 1311173102 |
Rating |
: 4/5 (02 Downloads) |
Synopsis A Small Guide To Building Bigger Arms by : M. Usman
Preface Chapter # 1: The Role of Nutrition in Bodybuilding Benefits of Proper Nutrition How Often to Eat How Much Should You Eat What Should You Eat Chapter # 2: How Long Should You Train Fitness Level Experience Training Duration When Will You See Results Chapter # 3: Warming Up The Benefits of Warming Up How to Warm-Up for Arm Workouts Chapter # 4: Exercises for Shoulders Formation of the Shoulders Best Exercises for Massive Shoulders Chapter # 5: Exercises for Bigger Triceps Formation of the Triceps Exercises Chapter # 6: Exercises for Biceps Formation of the Biceps Exercises to Perform Chapter # 7: Avoiding the Plateau How the Body Adapts Chapter # 8: Introduction to Injuries Types of Injuries Causes of Arm Injuries Chapter # 9: Treatment and Prevention of Injuries Preventing Injuries Conclusion Author Bio Publisher Preface When trying to determine how muscular one is, the arms are usually the first indicator. While not everyone might be able to grow their arms easily, just a little muscle goes a long way in giving you pride. Building your arms will not only make them grow in size, but they will also become stronger. Activities that used to make you sweat will start feeling like a piece of cake. As if that's not enough, big arms will get you compliments from both men and women. But to achieve that, you will need to listen to the right advice. Exercise alone will not do it. If you are serious about getting big arms, read this book now, as it has everything you must know to get the arms you dream of. Enjoy the reading.
Author |
: Bill Pearl |
Publisher |
: |
Total Pages |
: 42 |
Release |
: 2015-08-28 |
ISBN-10 |
: 1938855086 |
ISBN-13 |
: 9781938855085 |
Rating |
: 4/5 (86 Downloads) |
Synopsis Build Big Arms by : Bill Pearl
In this book Bill Pearl outlines his personal training program which helped him win every major award for physical excellence including Mr. America, Mr. USA, and Mr. Universe. You will discover the techniques which Bill used to build his 20 1/2" arms. Included are 3 training courses. Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. The exercise information comes from Bill's bestselling book "Keys to the INNER Universe."
Author |
: A. G. Savelʹev |
Publisher |
: Praeger |
Total Pages |
: 232 |
Release |
: 1995-03-30 |
ISBN-10 |
: UOM:39015034242498 |
ISBN-13 |
: |
Rating |
: 4/5 (98 Downloads) |
Synopsis The Big Five by : A. G. Savelʹev
The first book anywhere to go inside the Soviet arms control decision-making process, this book reveals information previously known by no more than a handful of people, in the USSR and the U.S.--written by two of the players.
Author |
: Kurt Brungardt |
Publisher |
: Harper Paperbacks |
Total Pages |
: 320 |
Release |
: 1997-05-15 |
ISBN-10 |
: 0060951664 |
ISBN-13 |
: 9780060951665 |
Rating |
: 4/5 (64 Downloads) |
Synopsis The Complete Book of Shoulders and Arms by : Kurt Brungardt
For men, broad shoulders and muscular arms are the archetype for strength and power. For women, the sagging underarm is one of the most common trouble spots. For both, defined deltoids make the waist appear smaller and separate the arm from the shoulder, creating an athletic and healthy look. Body-concious modern fashions make training the shoulders and arms a priority for everyone. The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific training tips to achieve optimal results. The exercise routines are based on the most current research in sports medicine/exercise physiology and were created by top strength coaches, athletes, personal trainers, exercise physiologists, doctors, physical therapists and nutritionists. Programs are designed for everyone from the novice to the advanced enthusiast, for the corporate executive with time-crunched schedules and for the senior concerned with wellness.
Author |
: Workout & Fitness Publishing |
Publisher |
: |
Total Pages |
: 102 |
Release |
: 2020-01-09 |
ISBN-10 |
: 1657984753 |
ISBN-13 |
: 9781657984752 |
Rating |
: 4/5 (53 Downloads) |
Synopsis Education Is Important But Big Biceps Are Importanter by : Workout & Fitness Publishing
Are you Looking For a Gym Notebook, For your Diet and Training Trucking, Are you Muscles, Training, Crossfit or Lifting Addicted ? So Grap this Funny Sports Quotes Motivation Journal Notebook and Celebrate your Strong Skinny Body
Author |
: Steve Israel |
Publisher |
: Simon & Schuster |
Total Pages |
: 322 |
Release |
: 2019-04-23 |
ISBN-10 |
: 9781501118036 |
ISBN-13 |
: 150111803X |
Rating |
: 4/5 (36 Downloads) |
Synopsis Big Guns by : Steve Israel
From Steve Israel, the Congressman-turned-novelist who writes “in the full-tilt style of Carl Hiaasen” (The Washington Post), a comic tale of the mighty firearm industry, a small Long Island town, and Washington politics: “Congress should pass a law making Big Guns mandatory reading for themselves” (Nelson DeMille). When Chicago’s Mayor Michael Rodriguez starts a national campaign to ban handguns from America’s cities, towns, and villages, Otis Cogsworth, the wealthy chairman and CEO of a huge arms company in Asabogue, Long Island, is worried. In response, he and lobbyist Sunny McCarthy convince an Arkansas congressman to introduce federal legislation mandating that every American must own a firearm. Events soon escalate. Asabogue’s Mayor Lois Leibowitz passes an ordinance to ban guns in the town—right in Otis Cogsworth’s backyard. Otis retaliates by orchestrating a recall election against Lois and Jack Steele, a rich town resident, runs against her. Even though the election is for the mayor of a small village on Long Island, Steele brings in the big guns of American politics to defeat Lois. Soon, thousands of pro-gun and anti-gun partisans descend on Asabogue, and the bucolic town becomes a tinderbox. Meanwhile, Washington politicians in both parties are caught between a mighty gun lobby and the absurdity of requiring that every American, with waivers for children under age four, carry a gun. What ensues is a discomfiting, hilarious indictment of the state of American politics. “New York congressman-turned-novelist Steve Israel delivers a second brilliant political satire” (Booklist, starred review). “An entertaining satire” (Kirkus Reviews, starred review), Big Guns is “a wonderfully irreverent satire about the fractured and fractious American political and lobbying system…a rollicking comedic trip” (Publishers Weekly).
Author |
: Zac Aynsley |
Publisher |
: Misfits Publishing Ltd |
Total Pages |
: |
Release |
: 2015-12-05 |
ISBN-10 |
: |
ISBN-13 |
: |
Rating |
: 4/5 ( Downloads) |
Synopsis Zac Aynsley - Bigger Arms Now! by : Zac Aynsley
A complete guide on how to get bigger arms from Mr. Biceps himself. Learn the secrets Zac Aynsley uses to create his God-like sculpted arms, with his easy to follow workouts and step-by-step instructions to each exercise. This fully illustrated guide will help you create bigger arms in matter of weeks. It comes complete with a foreword from Zac himself and handy tips on how to perform each exercise and how many repetitions you need for a solid workout. The must have guide for guy looking to build your biceps.