Dr. Beauregard pulled his chair up a little closer to me, looked me in the eye, and said, "Sam, I’m afraid your health is pretty good. . . . You could stand to lose a little weight, but without some bad news, I can’t scare you into taking better care of yourself. . . . You’ve got to find some meaning in your life that will motivate you to take better care of your body—something that gets under your skin, something that grabs your imagination, something other than a diet. And only you can figure that out." So begins "big-boned" Sam McLeod’s search for the meaning of life. Luckily, a mysterious envelope arrives in the mail to distract him. It’s an invitation to a neighborhood reunion where Sam grew up near Nashville, Tennessee. Sam’s wise wife, Annie, insists that her reluctant husband get in the car and make the cross-country trip. "Here’s a map and your itinerary. . . . But you keep your hands off that old girlfriend, you hear me?" As Sam drives, he tries to work out the meaning of life, just like the doctor ordered. Instead, memories of childhood fill his head. Who would be at the reunion? Weiner? He remembers how Weiner got his name and his lasting fear of buzzards. Would he find a descendant of Big ’Un, the snake as fat as a family-size can of Franco-American spaghetti? And what about Lexi? She wasn’t his girlfriend, no matter what Annie says, but he remembers the summer night they played hide-and-seek. . . . And with these recollections come the smell of his mother’s meatloaf, the taste of spicy pimento cheese, the tang of cold pickled shrimp, and the tart sweetness of strawberry pie, the foods of his Southern childhood. Does Sam find the meaning of life? Yes, he does, even though he lacks "the emotional intelligence God gave a stinkbug," as Annie so delicately put it. So come along with Sam as he follows his deep-fried roots to a simpler time and place, where mothers nourished their children with much more than ham biscuits, deviled eggs, and tuna noodle casserole with potato chips on top. A warm, laugh-out-loud funny memoir for anyone who has ever: • Collected lightning bugs in a quart-size Ball jar • Been in a watermelon fight • Fallen asleep to the sound of grown-ups talking on the porch • Been told you’re eating a bite, whether you like it or not • Grown up Southern

This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.

“If you decide to go through life without cooking you are missing something very, very special. You are losing out on one of the greatest pleasures you can have with your clothes on.” — Nigel Slater A chance comment spurred the heralded Observer columnist and wildly popular cookbook author Nigel Slater to write Appetite. A reader asked “If you don’t give me exact amounts in a recipe, then how will I know if it is right?” Slater realized the reader had so little confidence in his own cooking that he didn’t know what he liked unless he was told. Appetite is not about getting it right or wrong; it is about liking what you cook. To help the everyday cook achieve culinary independence, Slater supplies the basics of relaxed, unpretentious, hearty cooking, written with his trademark humour and candour. Slater doesn’t believe in replicating restaurant-style theatricality to impress guests -- he simply loves food, and his love is evident on every page. Slater covers the philosophies of cooking, the basics to have on hand, and detailed descriptions of necessary equipment and ingredients. He tells you which wok to buy (the cheap one), and why it can pay to flirt with the fishmonger. There are sections on seasoning, a good long list of foods that pair well, and a large collection of recipes for soup, pasta, rice, vegetables, fish, meat, pastry and desserts. These are straightforward, easy-to-make dishes adapted for the North American cook -- every one a springboard to something new, different and delicious. And with full-colour photography throughout the book, Appetite is a feast for the eyes as well as the palate.

Have you ever found yourself mindlessly shoving food into your mouth after a bad day? Life is supposed to feel wonderful, but when you are controlled by the fridge,pantry, or overpowering food cravings, your life can become depressing and dreadful to live. The Continuous Appetite will show you how to: • Stop running to food when life presents a challenge • Bring spirituality into your relationship with food • Get clear on the foods that work for your body + the foods that don’t • Gain the tools you need to process your emotions without running to food By taking you on an interactive journey Sophie will help you understand how to heal the imbalance in your body, emotions, mind, and spirit. The result is having a harmonious relationship with food where you’re able to eat to fuel your body and taste the pleasure along the way.

"A gorgeous, insightful, big-hearted joy of a book." —Nicola Yoon, #1 New York Times bestselling author of Everything, Everything The critically acclaimed author of Mosquitoland brings us another batch of unforgettable characters in this New York Times bestselling tragicomedy about first love and devastating loss. Victor Benucci and Madeline Falco have a story to tell. It begins with the death of Vic’s father. It ends with the murder of Mad’s uncle. The Hackensack Police Department would very much like to hear it. But in order to tell their story, Vic and Mad must focus on all the chapters in between. This is a story about: 1. A coded mission to scatter ashes across New Jersey. 2. The momentous nature of the Palisades in winter. 3. One dormant submarine. 4. Two songs about flowers. 5. Being cool in the traditional sense. 6. Sunsets & ice cream & orchards & graveyards. 7. Simultaneous extreme opposites. 8. A narrow escape from a war-torn country. 9. A story collector. 10. How to listen to someone who does not talk. 11. Falling in love with a painting. 12. Falling in love with a song. 13. Falling in love.