Kennedy offers guidelines to help senior citizens adapt to what is happening in their lives, even when their experiences aren't what they expected or would have liked them to be. He explores and clarifies nearly 60 serious subjects about and for senior citizens and includes solutions and answers.

Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book – part exercise book, part manifesto for a happier, healthier life – tells you how. Many of us approach our seventies with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems but many of these can be postponed or prevented because they are caused not by ageing, but by loss of fitness, preventable disease and the wrong attitude. Shake off the stereotypes and empower yourself. Embrace seventy, and make the most of it by following the simple resolutions created for you in this book, packed with ideas to help you get fit and healthy, in body and mind. This book tells you how to Sod Seventy! – and live life to the full! Keep fit, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Part exercise book, part manifesto for a happier, healthier life – this book will show you how. From the art of body maintenance to the importance of choosing healthcare wisely, Sod Seventy! is the practical and uplifting approach to living longer and better. The perfect gift for friends or relatives nearing seventy, or a present to yourself!

Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Wouldn't you like to know if you've become a Senior Citizen? Wouldn't your spouse or your children like to know if you've become one? Wouldn't they like to know if they've become seniors? Just what are the signs that cause men and women to one day have to take a deep breath and admit, "I've become a Senior Citizen." When looking for the answer, disregard the AARP cards and senior discounts. And also the Social Security checks and Medicare payments as being the only criteria. Becoming a Senior Citizen is not just the attainment of an arbitrary age. It's also the result of an individual's mind-set. Here, then, are 175 signs and 36 essays (some hilarious, some nostalgic, and some bittersweet) that will help you see if you've become a bona fide member of the fastest growing segment of American society.

Family caregiving affects millions of Americans every day, in all walks of life. At least 17.7 million individuals in the United States are caregivers of an older adult with a health or functional limitation. The nation's family caregivers provide the lion's share of long-term care for our older adult population. They are also central to older adults' access to and receipt of health care and community-based social services. Yet the need to recognize and support caregivers is among the least appreciated challenges facing the aging U.S. population. Families Caring for an Aging America examines the prevalence and nature of family caregiving of older adults and the available evidence on the effectiveness of programs, supports, and other interventions designed to support family caregivers. This report also assesses and recommends policies to address the needs of family caregivers and to minimize the barriers that they encounter in trying to meet the needs of older adults.

Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.

If you've ever dreamed of casting off your worldly possessions and traveling to your heart's content, this story about two intrepid seniors will inspire you no matter your age. Michael and Debbie Campbell felt they had one more adventure in them before considering retirement in the traditional sense, so they filled two rolling duffel bags with life's essentials (including their own pillows) and hit the road. Three years later, having sold their home in Seattle, their "Senior Nomad" lifestyle has no end in sight. Ride along as they share tales of living full-time in Airbnbs in over 50 countries and pay tribute to the many hosts who not only helped them live daily life, but also offered unique opportunities to experience their cities. From the barber's chair in Dublin and the dentist's chair in Split, to a wild motorcycle ride in Athens, a peek behind the Soviet Curtain in Transnistria, and the demise of a chicken for dinner in Marrakech, hosts made the Campbell's dream of adventure come true. Discover how Debbie and Michael find their next Airbnb, how they get there, and the many ways they enjoy their new city just as the locals do. Learn their tips and tricks for using Airbnb and how they get the most out of each stay, all while spending little more than they would have spent settled into their rocking chairs in Seattle.

This book is written for the benefit of, and for our aging population in America (myself included). It is a resource that all Senior Citizens can use to prepare for their journey to Senior Citizenship in America. Resources to use in preparing for this transition include adjusting to getting older and how to deal with the many issues and what to plan for. The book covers how to understand and plan for the aging process, maintaining health, housing, estate planning just to mention a few. There is a chapter that contains phone numbers and agency information so the reader can continue to be independent and aware of all issues to help them live well during their golden years.

National Policy on Older Persons formulated by the Government of India aims at their wellbeing by strengthening legitimate place for them in the society so that during the last phase of their life they could live with purpose, dignity, and peace. The old in India face deprivations on many counts - economic, emotional, and of course health. With the breakdown of the joint family system and disintegrating traditional care systems the old have become even more vulnerable. A low birth rate, with a corresponding rise in life expectancy, has lead to a situation where the numbers of care seekers outnumber the caregivers. This places an immense stress on social relationships. Unless the old are given meaningful roles in society, they will experience a vacuum. The responsibility for caring of the aged in the new millennium will have to be borne jointly by the young wage earners and the government. Unless measures are taken quickly very few of the old will be proud of living longer. The elderly crave for respect, love, affection and attention. A positive way to look at the elderly is to consider them as a human resource full of experience and skills and not as a liability. These should be meaningfully utilised by offering them second career options.