This edition has been updated to "cover new trends and includes the underpinning knowledge for the skills you will need in your practice as a beauty therapist. Covering areas such as nutrition and lifestyle, and spa treatments as well as all the main therapies, this book will support you in your day-to-day work. The anatmoy and physiology section has been completely revised to include extensive diagrams of all body systems." - back cover.

This new edition has been fully updated to cover new trends and includes the underpinning knowledge for the skills you will need in your practice as a beauty therapist.

Book & CD-ROM. The Association of Bridal Consultants estimates that billions are spent on weddings every year. A good wedding consultant is of invaluable assistance to potential brides with no experience of the best and easiest way of going about things. Advice can be given on all aspects of a wedding including the gown, accessories, even down to childcare. This manual will get you started on the right footing.

In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.

Key information is presented as 100 numbered facts and supported by superb artwork and photographs in this hugely successful and ever-increasing series. Covering a colossal range of subjects from Ancient Egypt to World Wonders, this is a must-have reference

Words have power, and those that Black women often use to describe their hair are derogatory: nappy, steel wool, out of control. They often personally inherit these terms and pass them along without even realizing the crushing effects these words have on their feelings about the person they see in the mirror. While many books on the market address the practical ways of styling Afro-textured hair naturally, Hairlooms asks: Why is it so difficult for Black women to embrace their hair? and How can Black women overcome the multi-layered challenge of embracing their natural hair and beauty? Author Michele Tapp Roseman helps readers answer these questions for themselves, to write a new story that they can pass along. A recent Huffington Post article "Natural Hair Becoming Even More Popular Among Black Women" revealed a marked increase in the number of Black women who do not chemically treat their hair, yet also struggle to accept their natural hair and beauty. Through personal, revealing stories Hairlooms examines the issues behind these struggles. Guided exercises throughout help readers "comb through" their self-perceptions and form a plan for self-acceptance and personal empowerment. Hairlooms includes 32 compelling personal stories about those who have embraced their God-given hair and beauty, including: Major General Marcia Anderson--Senior advisor to the Chief on policies and programs for the U.S. Army Reserve, and the first woman to earn the distinction of a two-star general in the U.S. Army Reserve. The late Dr. Maya Angelou--World-renowned poet and author. The recipient of 30 honorary degrees and former Reynolds Professor of American Studies at Wake Forest University. Lisa Price--Founder of Carol's Daughter hair and beauty brand, a favorite of celebrities, and now sold in stores from coast-to-coast. Now owned by L'Or al, Price is still at the helm of this growing business. Jane Carter--A professional hair stylist/colorist and salon owner, she founded the Jane Carter Solution after an allergic reaction caused by prolonged exposure to chemicals in traditional hair care products. Today, Jane Carter Solution sells millions of dollars' worth of products in Whole Foods Market, Sally Beauty Supply, Walmart, Target, CVS, and Walgreens stores. A'Lelia Bundles--Great-great granddaughter of the first Black female millionaire and hair-care creator, Madam C. J. Walker. She has teamed with Sephora and Sundial Brands to launch the Madam C.J. Walker Beauty Culture product line. A'Lelia is also a seasoned journalist, public speaker, and author of the New York Times bestseller, On Her Own Ground: The Life and Times of Madam C. J. Walker. Kim Coles--Hollywood actress, comedian, and featured guest on Dr. Drew's Lifechangers "Good Hair Debate" episode. Tomiko Fraser--The first African-American woman signed exclusively to Maybelline, and the longest-serving spokesperson for any cosmetics company.

"A loving testament to the work and reward of the best friendships, the kind where your arms can’t distinguish burden from embrace.” — People New York Times Bestselling author Ann Patchett’s first work of nonfiction chronicling her decades-long friendship with the critically acclaimed and recently deceased author, Lucy Grealy. Ann Patchett and the late Lucy Grealy met in college in 1981, and, after enrolling in the Iowa Writer’s Workshop, began a friendship that would be as defining to both of their lives as their work. In Gealy's critically acclaimed and hugely successful memoir, Autobiography of a Face, she wrote about losing part of her jaw to childhood cancer, years of chemotherapy and radiation, and endless reconstructive surgeries. In Truth & Beauty, the story isn't Lucy's life or Ann's life, but the parts of their lives they shared together. This is a portrait of unwavering commitment that spans twenty years, from the long cold winters of the Midwest, to surgical wards, to book parties in New York. Through love, fame, drugs, and despair, this is what it means to be part of two lives that are intertwined...and what happens when one is left behind. This is a tender, brutal book about loving the person we cannot save. It is about loyalty and being uplifted by the sheer effervescence of someone who knew how to live life to the fullest.

"MIDDLE AGE BEAUTY: Soulful secrets from a former face model living Botox free in her forties," features insightful interviews with experts on psychology, health and meditation. While sharing her own first-hand account of how she discovered these tips in her early days as a model in Los Angeles, Machel also shares her vulnerable moments as a woman. This book confronts the acceptance of face fillers and asks the reader to embrace their soul, health and beauty before using synthetic methods to alter their natural self. Also find out: Why Botox can actually accelerate aging. Why you should be cultivating new friendships. Why women make better leaders than men. Why you should never lie about your age. What is the one-dollar wrinkle reducer you need to be toting in your purse? And why you should never stop dreaming at any age. Machel shares twenty years of her personal experience as a face model and actress for the foundation to these soulful secrets. Learn how to have more fun, develop new friendships and why you should think twice before leaving the house in your sweats ever again. Read this book to discover how to unlock the balance to health, soul and while embracing your own natural beauty. ,

A practical handbook that contains simple, effective techniques for improving your child's behaviour. Focusing on the under-fives, it provides an approach that guides you away from knee-jerk parenting towards a proactive and positive relationship with your child.

In this classic Cayce book, Dr. Eric Mein explores the many remedies and insights found in the Edgar Cayce readings that are relevant in medicine today. Mein emphasizes the Cayce concept that disease involves not only the physical but the mental, emotional, and spiritual as well, and he covers the Cayce approach to the cause and treatment for 14 common diseases: alcoholism, asthma, cancer, cataracts, cerebral palsy, coronary heart disease, dysmennorhea (painful menstruation), epilepsy, hypothyroidism, multiple sclerosis, peptic ulcer, psoriasis, rheumatoid arthritis, and schizophrenia. Also included are answers to common questions and remedies for common complaints.