Better than Yesterday is a series of excerpts that aims to touch the hearts, minds, and souls of those who may be going through their individual storm. It is a series of self-reflection and a reminder that you will never be perfect, but there are ways that you can better yourself each and every day. Better than Yesterday intends to help people become good human beings while transforming into the best possible versions of themselves.

Knowing that something is not right with Blake and unable to get much help from her focused friends at Hilliard Prep, Skylar starts to look into the matter on her own, but when Blake runs off to New York City, Skylar and her roommate, Melissa, jump into action in the hopes of solving the mystery. Reprint.

Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.

Over three consecutive Olympic games, Ohno has come to symbolize the very best of the competitive spirit--remaining equally gracious in victory and defeat, always striving to improve his performance, and appreciating the value of the hard work of training as much as any reward it might bring.

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

"Be Better Today Than You Were Yesterday!" is the first published work from Tommy Rozycki and ZyckFit LLC.The mission of this book is to help individuals of all ages around the world improve their lives each day, whether that may be mentally, physically, spiritually, financially, or socially.

At the elite Hilliard Preparatory School, the competition is fierce, the gossip is worse, and Blake Dorsey has just arrived back on campus after an unexplained two-year absence. Skylar Banks has a hunch Blake's in trouble. Skylar's the most likely candidate for valedictorian, but she's no stranger to tricky situations herself. She's got a reputation for taking her relationships straight from JV to varsity, and that rep is about to catch up with her. Charley Morton doesn't have time for Blake's problems—not if he plans to get into Harvard like his parents expect, or to win over his dream girl (a.k.a. Skylar). But then Blake takes off for New York City, and Charley, Skylar, and her roommate, Marissa, have no choice but to risk their perfect transcripts to find him. It's a journey that will change the way they see each other— and themselves—forever.

This book is designed to inspire you to not just dream about being successful but to give you the tools to accomplish everything that you pursue. Most of us make decisions about our lives based on our yesterday. Mot knowing that we're put limits on ourselves. Your TODAY could either be successful or a failure, regardless of what your YESTERDAY gave you you have the opportunity to BE BETTER THAN YESTERDAY.

The bestselling author of Collapse and Guns, Germs and Steel surveys the history of human societies to answer the question: What can we learn from traditional societies that can make the world a better place for all of us? “As he did in his Pulitzer Prize-winning Guns, Germs, and Steel, Jared Diamond continues to make us think with his mesmerizing and absorbing new book." Bookpage Most of us take for granted the features of our modern society, from air travel and telecommunications to literacy and obesity. Yet for nearly all of its six million years of existence, human society had none of these things. While the gulf that divides us from our primitive ancestors may seem unbridgeably wide, we can glimpse much of our former lifestyle in those largely traditional societies still or recently in existence. Societies like those of the New Guinea Highlanders remind us that it was only yesterday—in evolutionary time—when everything changed and that we moderns still possess bodies and social practices often better adapted to traditional than to modern conditions.The World Until Yesterday provides a mesmerizing firsthand picture of the human past as it had been for millions of years—a past that has mostly vanished—and considers what the differences between that past and our present mean for our lives today. This is Jared Diamond’s most personal book to date, as he draws extensively from his decades of field work in the Pacific islands, as well as evidence from Inuit, Amazonian Indians, Kalahari San people, and others. Diamond doesn’t romanticize traditional societies—after all, we are shocked by some of their practices—but he finds that their solutions to universal human problems such as child rearing, elder care, dispute resolution, risk, and physical fitness have much to teach us. Provocative, enlightening, and entertaining, The World Until Yesterday is an essential and fascinating read.

Author Amanda Hinojosa has always wanted to write and has sought purpose in her writing'special meanings that truly hit home. In this poetry collection, she tells the story of how she has overcome obstacles throughout her life to end up where she is today: in the arms of the man of her dreams. Through verse, she recalls the whirlwind of events that have marked her life from childhood through today. She asks vital questions and invites those who are important to her to play a part in her wedding. She also addresses readers in hopes of guiding others to help people in situations like her own. In this autobiographical collection of poetry, Hinojosa seeks to share her story and reach out to those who are special to her. Problems Problems come and problems go each minute of the day. Problems being solved, somehow along the way. Some come; many go, through people's ears they hear. Problems always seem to flow away, so don't have any fear. Problems can be easy, some are even hard. Many can be sent, in a little card. Many can be very weird, due to being plain, Problems are this way, because they're so hard to explain. If this world that we live did not have one problem, Our home would not be that exciting little blossom.