Barre Variations is the manual for creating a fun and challenging barre workout with the perfect blend of ballet, Pilates, and yoga. Created by Michelle DuVall with her years of experience teaching and developing barre workouts. You will learn creative tools on how to teach yourself an effective and challenging barre workout that will always stay exciting. This instructional guide will help you develop a home practice and/or switch up the barre classes you already teach. It's time to take it to the next level with fun and endless variations!

Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!

The Lotte Berk Method is a low-impact, extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form.

Over the last few decades, research in elastic-plastic torsion theory, electrostatic screening, and rubber-like nonlinear elastomers has pointed the way to some interesting new classes of minimum problems for energy functionals of the calculus of variations. This advanced-level monograph addresses these issues by developing the framework of a gener

These case reports from a general hospital juxtapose neurological diagnoses and management with individual patient perspectives.

Der Gitarrist Seth F. Josel und der Komponist Ming Tsao geben in ihrem gemeinsam geschriebenen Buch einen umfassenden Überblick über zeitgenössische Spieltechniken der klassischen Gitarre. Prägend war hierbei eine neue Generation von Gitarren-Solisten, die durch ihre außerordentlichen technischen und virtuosen Fähigkeiten einem neuen Verständnis von instrumentaler Aufführungspraxis den Weg geebnet haben. Detallierte Erklärungen über das, was technisch auf dem Instrument möglich ist, werden präsentiert und im Hinblick auf die traditionelle Gitarrentechnik in einen historischen Zusammenhang gestellt. Für Komponisten interessant sind die ausführlichen Analysen von zeitgenössischer Gitarrenliteratur, die viele Beispiele aus Kammer- und Ensemblemusik mit einbeziehen. Vier Hauptkapitel beschreiben - Techniken der rechten und der linken Hand - Besondere Harmonien und perkussive Techniken - Die Hauptinstrumente der Gitarrenfamilie und ihre Möglichkeiten - Notationsmöglichkeiten für zeitgenössische Gitarrenliteratur Detaillierte Grafiken zu Multiphonics-, Bitones- und Perkussions-Techniken sowie Audio-Tracks, auf die aus dem Buch heraus verlinkt wird, ergänzen die im Buch beschriebenen Beispiele.

Annals of the International Geophysical Year, Part IV: Geomagnetism covers the principles and methods of observation of geomagnetism. This book is organized into four parts encompassing 17 chapters that also consider the concept of seismology and cosmic radiation. The first two parts focus on geomagnetism, its general principles, technique of scaling, method of measurement, and equipment for recording. These parts also provide results of geomagnetic activity obtained the Earth-current installation at the U.S.S.R. stations. The third part presents the monthly bulletins containing the reduced data on seismological activity during the International Geophysical Year. This part also deals with the use of seismological codes for data transmission from seismograms. The fourth part describes the instrumentation for measuring cosmic-ray intensity changes and the design specifications for a meson intensity recorder. This book is directed toward to geophysicists.