Balance is important. Work-life balance, maintaining social relationships with an effective amount of self-care, and managing emotions are key to cultivating a fulfilling life. Life Balance: A Journal of Self-Discovery provides busy readers with a place to touch down and check in: Am I feeling off-balance today? What is throwing me off? What can I do to center myself? In addition to managing time, responsibilities, and mental and physical energy more effectively, learning to balance your feelings will boost your emotional agility, make you less vulnerable, and allow you to face life's challenges with moxie and grace. With writing prompts, inspirational quotes, and "balancing act" exercises, Life Balance gives readers the chance to stop, take a breath, and evaluate emotions or situational anxieties that inevitably surface in everyday life. Readers will be given tools to set boundaries, manage relationships, and carve out time for self-care in an effort to manage work-life balance in a healthy, goal-oriented way.

Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."

A journal designed to help you achieve your goals whilst simultaneously letting you slow down, reflect and care for yourself. This journal is a tool you can use to help you live the life you want and master a balanced life. The layout includes space for your daily gratitudes, a space for reflection, and self-care, and the Eisenhower Matrix, which will help you decipher what tasks you need to focus on and remove busywork. I dream that together we may master the art of living a balanced life. Life is made up of a series of moments, some great, some not so great. We are on a mission to help you take note and reflect. Our notebooks are designed to help you achieve your goals whilst simultaneously prompting you to take care of your mental, physical and emotional health. Our first aim is to ensure you never forget the seemingly insignificant thoughts, feelings, and ideas that pop up in the big life-changing moments. Our second aim is to help you master the art of living a balanced life. I would like to take a minute to thank you for ordering this book. I hope it brings you clarity, increases your well-being, and allows you to find the balance between productivity and mindfulness. Yours sincerely, Naomi

There are many types of relationshipsrelationships with yourself, others, your career, your creativity, and your money. When one or more of these kinds of relationships, called Soul Nourishing Foods, are out of balance, your health and happiness can be compromised. This book will help you understand the thirteen relationship types, how they affect your health, and how you can begin to nurture them on your path to a life of abundant joy. This is a beautiful account of a personal journey from the painful depths of emotional crisis to the redemption of a life of fulfillment. Elizabeth takes the holistic approach and integrates the nourishment of the soul and body. Her message is simple yet powerful and poignant: be Oneto yourself and the harmonious Universe. Marion Betancourt-Albrecht, MD Elizabeths personal journey is inspiring, and from it, she has created a comprehensive and practical guide to bringing more balance into your life. Nicole Egenberger, ND, Clinic Director, Remde Naturopathics Integrative Clinic for Natural Medicine

Better life balance leads to a better life. Discover the simple step to fail-proofing your goals and improve your life balance -- simple steps that will empower you to positively transform your personal life, family life, social life, and career life. Your life balance determines the quality of your life and relationship. Poor life-balance can become the lid to your potential to live your dreams and pursue your purpose. The problem is that improving your life balance has always been a complicated task... until now. This book will coach you through reaching your goals and improving your life balance. In Life Balance, Paul W. Croswell teaches you how to win the mental battle, equips you with a better strategy for taking action toward your goals, and reveals the secrets to maintain success AFTER reaching your goals. You'll discover how to:- Reclaim a healthy synergetic life balance.- Silence your Inner Critic when you need to.- Identify the best people to help you on the journey and know who to avoid.- Be consistent in pursuing any goal you set.- Boost your mental health quickly, safely, and in a lasting way.- Find your tribe and build momentum toward your goal.

A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.

A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.

Living a balanced life is the real success and the key to happiness. Catherine Pulsifer said : "Too much of one thing can end up creating stress; this is something that no one needs in their life. But living a life in balance can provide harmony and peace".The question that you may ask is how can we control and keep the balance in our life? This Journal is the guide to help you set your goals every month for the six pillars in your life to keep it balanced. You will ask yourself every month what to do and how to improve your life in all levels. Are you satisfied with your actual Job? What can you do to get a better position, or why not create your personal Business?How is your relation with your family and friends? What can you do for them? how can you spend more time with them?What about your health? Do you have enough sleep or you need to correct it?Do you exercise? Do you take time for yourself to make personal growth?Or just watch a movie, have a fun time and enjoy your life.Do you present help to others whenever they ask you? What about giving some charity? You know that giving makes us feel happy than if we get. But what can you give to this world?How is the spiritual side of your life?How is your financial situation? How can you change it if needed?The benefits of a balanced life are unlimited; this Journal will take you from the theoretical part to the practical guide in your Personal life. You will see a great difference in your life after using this guided journal.You will have also the possibility to evaluate your self after each month and write down the best memories of the month to keep a positive thinking all the time.

Comprehensive discussion of strategies from behavioral science used to enhance subjective wellbeing and achieve the balanced life.