It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Storytelling in Early Childhood is a captivating book which explores the multiple dimensions of storytelling and story acting and shows how they enrich language and literacy learning in the early years. Foregrounding the power of children’s own stories in the early and primary years, it provides evidence that storytelling and story acting, a pedagogic approach first developed by Vivian Gussin Paley, affords rich opportunities to foster learning within a play-based and language-rich curriculum. The book explores a number of themes and topics, including: the role of imaginary play and its dynamic relationship to narrative; how socially situated symbolic actions enrich the emotional, cognitive and social development of children; how the interrelated practices of storytelling and dramatisation enhance language and literacy learning, and contribute to an inclusive classroom culture; the challenges practitioners face in aligning their understanding of child literacy and learning with a narrow, mandated curriculum which focuses on measurable outcomes. Driven by an international approach and based on new empirical studies, this volume further advances the field, offering new theoretical and practical analyses of storytelling and story acting from complementary disciplinary perspectives. This book is a potent and engaging read for anyone intrigued by Paley’s storytelling and story acting curriculum, as well as those practitioners and students with a vested interest in early years literacy and language learning. With contributions from Vivian Gussin Paley, Patricia ‘Patsy‘ Cooper, Dorothy Faulkner, Natalia Kucirkova, Gillian Dowley McNamee and Ageliki Nicolopoulou.

Would you like it if one of the greatest preachers could help you prepare your sermons? How about 20+ ministers to assist you with your sermon? Joseph Exell included content from some of the most famous preachers such as Dwight L. Moody, Charles Spurgeon, J. C. Ryle, Charles Hodge, Alexander MacLaren, Adam Clark, Matthew Henry and many more. He compiled this 56 volume Biblical Illustrator Commentary and Delmarva Publications, Inc. is publishing it in a 6 volume digital set with a linked table of contents for ease of studying. This set includes the analysis on entire Bible, Old and New Testament. Complete your resources with this Biblical Illustrator by Joseph Exell.

THANKS FOR THE MEMORIES! He's an American legend whose wisecracks entertained us for more than sixty years. Now you can enjoy all the glamour and fun of Bob Hope's fabulous life in this intimate, wonderfully detailed biography. Discover how an English immigrant named Leslie Downs Hope became the great Bob Hope, the funniest man in Hollywood, a comedian who won our hearts … and those of thousands of American troops. Don't miss: •HIS GET-TO-THE-TOP-ANY-WAY-YOU-CAN ATTITUDE … The truth about con games in Cleveland and the bluff that got him star billing in Vaudeville •ROBERTA … Not a lady but a Broadway musical, Hope's part in this hit promised a crack at Hollywood … until a misstep nearly cost him everything •ON THE ROAD … Shrewd or lucky? The facts behind teaming up with Bing Crosby on the hilarious Road to Singapore, his long movie career, and his fabulous wealth •THE MYSTERY SURROUNDING HIS MARRIAGE … Although he fell head over heels for the socialite who became his wife, secrets remain about another woman, a child, and a marriage certificate •DAMES, WAR, AND U.S.O … Patriotism or fame? What led Hope into three wars as he brought the boys risque jokes and sexy pin-ups … and earned a place in history? •GOLF AND POLITICAL GAMES … The behind-the-scenes story of his influence on America's presidents, his clout, and his golf—the game he loved enough to put his money where his tee was …

Javanese Culture and the Meanings of Locality: Studies on the Arts, Urbanism, Polity, and Society is an examination of the social and cultural geography of Java. This book penetrates and surveys the Javanese world, and examines the traditions, customs, arts, urban habitation, polity, history, and belief systems of people who speak the Javanese language and live on Java Island in the Indonesian archipelago. A primary focus in these essays is to analyze the meanings of locality in the context of arts, architecture, polity, and society, with the hope of unveiling the potential of local culture in enriching and strengthening the diversity of the global world.

By examining the sometimes surprising and unexpected roles that culture and religion have played in mitigating or exacerbating conflicts, this book explores the cultural repertoires from which Southeast Asian political actors have drawn to negotiate the pluralism that has so long been characteristic of the region. Focusing on the dynamics of identity politics and the range of responses to the socio-political challenges of religious and ethnic pluralism, the authors assembled in this book illuminate the principal regional discourses that attempt to make sense of conflict and tensions. They examine local notions of "dialogue," "reconciliation," "civility" and "conflict resolution" and show how varying interpretations of these terms have informed the responses of different social actors across Southeast Asia to the challenges of conflict, culture and religion. The book demonstrates how stumbling blocks to dialogue and reconciliation can and have been overcome in different parts of Southeast Asia and identifies a range of actors who might be well placed to make useful contributions, propose remedies, and initiate action towards negotiating the region's pluralism. This book provides a much needed regional and comparative analysis that makes a significant contribution to a better understanding of the interfaces between region and politics in Southeast Asia.