Tired of living in pain? Are complaints of back pain being ignored because you just don’t know and can’t seem to find out what is causing it? Back Pain Relief and Healing with Solutions Made Clear will help you understand your back and give you a clearer understanding of what may be at the root of your pain. If you are better able to understand what is causing your pain, you can better explain it to your Medical Practitioner. You will also learn about the many options available to sufferers of back pain when it comes to getting relief from or learning to deal with back pain. We will also provide you with some tips you can employ in your daily life to ease the pain. So, pick up your copy of Back Pain Relief and Healing with Solutions Made Clear so you can start your journey to living a more fulfilling and pain-free life today! Author Biography Matthew Irvine is an experienced Osteopathic Physician working in the UK in private practice. Since he was young he had high ambitions to help as many patients as he could overcome their often stubborn and debilitating pain. With Matthew's 4 years of experience and expertise, he has decided to create this book to help guide patients in better understanding and finding solutions to dealing with their back pain.

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.

A total-body program to help you get a better back in just 21 days. Your body is comprised of a group of systems that are interconnected, and at the center of those systems is the spine. A problem in one area almost always affects the back. Sinett helps you determine the source of your pain, and offers a simple three-pronged, three week approach to treating back pain.

For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.

Tired of living in pain? Are complaints of back pain being ignored because you just don't know and can't seem to find out what is causing it? Back Pain Relief and Healing with Solutions Made Clear will help you understand your back and give you a clearer understanding of what may be at the root of your pain. If you are better able to understand what is causing your pain, you can better explain it to your Medical Practitioner. You will also learn about the many options available to sufferers of back pain when it comes to getting relief from or learning to deal with back pain. We will also provide you with some tips you can employ in your daily life to ease the pain. So, pick up your copy of Back Pain Relief and Healing with Solutions Made Clear so you can start your journey to living a more fulfilling and pain-free life today! Author Biography Matthew Irvine is an experienced Osteopathic Physician working in the UK in private practice. Since he was young he had high ambitions to help as many patients as he could overcome their often stubborn and debilitating pain. With Matthew's 4 years of experience and expertise, he has decided to create this book to help guide patients in better understanding and finding solutions to dealing with their back pain.

A revolutionary prescription for getting to the source of pain--and curing it--"Effortless Pain Relief" is a highly accessible, proven mind-body program.

SINETT/TRUTH ABOUT BACK PAIN

On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.

This book presents Sauer's trigger point therapy protocols for lumbar, buttock, and ilio-sacral pain. These gentle techniques are easy to learn and administer at home and include compression, stretching, and range of motion exercises for the muscles that refer pain to the lower back and hip areas.