Originally written in Marathi, ‘Ayurveda Garbha Sanskar’ is a book that serves as a guide to a couple who are looking to start a family, starting out by getting pregnant, giving birth to a healthy child and nurturing the little one. The book comprehensively provides people everything that a person wants to know about conceiving, pregnancy and delivery to nurturing the little one for up to 2 years of age. Not simply a book laden with known-lectures, rather this book can be seen as an elaboration of various ancient Ayurvedic practices that leads to the complete well-being of the mother and child’s physical, spiritual and psychological health. It also advises on the traditional herb mixes, yoga, music and mantras that the new-mothers or the mothers-to-be may find helpful. Besides, this book also charts a nutritious Ayurvedic diet-plan for the couples to detoxify their bodies and be healthy in the right sense of the term. Once a mother conceives, she must be able to nourish and condition the little one in her womb. Likewise, this book also provides a month-by-month nutrition plan that helps in proper nourishment of the baby. Yoga and full-body herbal oil massages during pregnancy are also recommended for the mothers-to-be along with a list of health tonics prescribed in this book. In order to reach out to more people worldwide, this book has been translated in English, and is available in hardcover.

Practical Ayurveda guides you on a wellness journey that is tailor-made for you. If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life. Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.

About the Book A NECESSARY AID FOR EVERY INDIAN WOMAN WHO IS PREGNANT OR HAS RECENTLY HAD A BABY If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till and after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman who is pregnant or wants to know more about pregnancy.

The ultimate pregnancy book from one of India’s top gynaecologists You’ve decided to have a baby—and for the next nine months your questions won’t stop. One of India’s top gynaecologists and obstetricians—and a country specialist in managing high-risk pregnancies—has written the ultimate pregnancy book that covers every issue, answers all your questions and tells you exactly what to expect. • How to prepare your body for pregnancy • A trimester-wise account of what happens to your body, and what symptoms to look out for • All the tests for each trimester • What to eat and how to exercise • Falling ill during pregnancy • Dealing with high-risk pregnancies—including first-time older mothers • Labour and childbirth • What you should be asking your doctor Writing in a tone that is warm, humorous, clear and no-fuss, Dr Salvi will lay all your anxieties and every question to rest. So you can put your feet up and enjoy those nine months! www.drcorp.org

Since time immemorial, fruit and vegetable juices have been used for their therapeutic benefits. Juices are health-giving, life-giving and youth-giving essential foods. They bring a sparkle to the eyes, colour to the lips, and a spring to the step by revitalising the bloodstream. They make the best dietary supplements, can be taken at any hour during the day or night, and have no side-effects.

Path to Ideal Motherhood is a complete guide on pre-conceptual counselling, pregnancy and childbirth. Pregnancy is to nurture a life within, where a would-be mother experiences physical, psychological, emotional and societal changes. A complete knowledge of pregnancy, and a sincere and positive effort by the would-be mother is what is required to make this journey an enriching experience, filled with fond memories. The book discusses and provides a detailed information on important facts of childbirth and pregnancy, lifestyle changes during pregnancy, along with the importance of breathing, nutrition, exercises, sleep, etc. The book also discusses the concept of Garbha Sanskar for a healthy baby. As a young mother nurtures a young life, the book seeks to nurture the young mother towards an ideal path to motherhood.

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Morning sickness, Mood swings, Frequent headaches, Glowing skin, Dizzy spells ... You could be experiencing all this, or none of this. The truth is, there are no givens in pregnancy. No two bodies are the same, and no two pregnancies are the same. You're always surrounded by advice, lots of it. And you still don't have the answers to many of your questions. Am I gaining too much weight? Does my baby starve when I throw up? Will too much chocolate harm my baby? How do I exercise? Why am I in a bad mood all the time? And that most-asked question of all: Is this normal? Namita Jain, one of the best-known names in the wellness industry, sets you at ease with this guide to a fitter pregnancy that is based on her clients' experiences and a number of case studies. Complete with exercise routines, healthy recipes, and loads of tips on how to shop right, eat well, travel comfortably, sit in the office, get rid of stretch marks, and much more. If you are pregnant or planning a baby, this is the book for you. You can also buy from Online stores: Buy from a nearby bookstore- Flipkart.com Reliance Timeout Indiaplaza.com DC books Bookadda.com Crossword Bookstore Homeshop18.com Landmark Bookstore Uread.com Om Book Shop Infibeam.com Starmark Bookstore Crossword.in Sapna Bookstore Full Circle Bookstore Bahri Sons Bookstore Teksons Bookstore Sankars Bookstore