Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.

This book is about higher yoga, as practiced by the sages who composed the ancient scriptures of India. Learn to achieve, eternally, liberation from the limitations of time and space; unlimited divine powers; and an immortal, physically perfect divine body. Surrender the body and mind to the spontaneous workings of the awakened life force (prana), and practice pure conscious living.

After decades of long research, filtering data and firsthand experience, the author has concluded that the human race has been and still is exploited in so many ways by at least a few extraterrestrial species. These extraterrestrial species have been around for at least 12,000 years. He also concluded that there is sufficient evidence that not all extraterrestrial species present in this solar system are negative and manipulative in nature, and that they are sometimes in conflict with the abusive ones. Some species want to help human species reactivate its lost genetic functionality and to evolve again, while others want to keep the "status quo" of human perception and understanding, so they can continue their deceptive and exploitative activities as long as they can. The effort to try to understand what is going on, from the input generated only by the five senses, is not enough for the human race to fully understand what is happening and how to break free from this subtle manipulation and deception. He agrees that it is a start and necessary part of the process, but according to him, the real chance for humans getting their freedom back, is in the awakening of their latent potentials. Therefore, at this stage of the book, he is slowly and gradually moving towards the explanation about the human consciousness and its connection to the Force. Therefore, the power within is explained in full detail. From ancient Qi Gong system trained in parallel with Shaolin Kung Fu, to Tai Chi Chuan, ancient Kundalini Yoga, Pranayama and Tantra Yoga system...the Qi, Chi, Prana or Kundalini, whatever terminology we want to use for this power within, a full overview is given. A complete overview of the Remote Viewing (RV) process is given and how it can be utilized by the consciousness to its fullest. The author fully explains that at the beginning stage of the RV, the observation and the extraction of information is limited only to the Etheric Plane of existence, but in time, as the training stage progresses, the student becomes capable of taking a step further by replacing the RV with a direct projection of the consciousness into the Astral Plane. Astral projection refers to an out of body experience during which the astral body leaves the physical body and travels to the Astral dimension. The book also deals with dreaming programs of holographic nature; why we are perceiving them inside the Astral Plane or how they are artificially manifested inside our consciousness. A complete elaboration of four sources that the dreaming programs can originate from, are given. The author takes the entire human understanding of what dreams really are to a whole new level. There are many reasons for such holographic deception. Some of them are to not allow humans to have controlled astral excursions that will reveal the daily presence of alien ships inside the Astral Plane, not visible from the physical dimension. Furthermore, these conscious astral excursions will also reveal that these large flying objects are sending smaller flying vehicles or plasma orbs to perform various tasks, such as alien abductions, implantation of microscopic tracking devices or alien implants, alien cross breeding and genetic engineering programs, as well as many other activities that the human population is not aware that are happening. The book deals with many different subjects combined in one powerful unity. It explains author's personal view of the Universe, how it came to be and how it functions. The author explains that the life force itself is coming from higher dimensions of the Universe, through a medium called Psionic medium. Once the necessary theoretical input is provided to the reader, the author is slowly turning the book into a training manual for awakening human latent potentials. For all truth seekers, esoteric practitioners and UFO researchers, it is a life-changing book. (c) Pure Tranquility http: //puretranquilitypublishing.com/the-awakening-life-force-energ

Are you ready to unlock the secrets of spiritual growth and discover the path to abundance? If so, "Awakening to Abundance: How Life Works to Force Your Spiritual Growth and Help You Find Yourself" is the book for you. Delve into the profound contradictions, differences, and contrasts of life on Earth, and gain a deeper understanding of the meaning behind our spiritual existence. In this eye-opening book, you will embark on a journey of self-discovery and learn how to perceive God's plan in your own life. Discover the powerful rules that govern our planet and how to apply them to manifest a more abundant and fulfilling life. No longer will you wonder why we live on Earth or question the purpose behind our existence. "Awakening to Abundance" unveils the truth behind our spiritual journey, revealing why this planet can feel like a prison and the role faith and religious practices play in our growth. But it doesn't end there. This book goes beyond traditional spiritual teachings by integrating the concept of wealth and prosperity. Learn how to become wealthier while simultaneously growing spiritually. Understand the relationship between God and abundance, and discover the laws that must be followed to live a life of abundance in alignment with your true identity. With a thought-provoking and captivating writing style, "Awakening to Abundance" will ignite your curiosity and touch your heart. This book is for those seeking a deeper understanding of their spiritual path and a desire to live a life of abundance. Don't miss this opportunity to transform your life. Take the first step towards a life of abundance and click the buy now button to embark on a transformative journey of self-discovery and spiritual growth today.

Do you suffer from energy levels which are unstable, volatile or simply inadequate? Would you like to spend plenty of energy to reinvent yourself, mentally and physically, and change the way you live your life? Have you ever noticed how some people are so full of energy, almost bursting with life? They have the same amount of sleep you do, they work the same hours, they all have the same responsibilities and commitments as you do, but still they have so much more energy than you. How does this happen? Can you imagine what a life of spiritual enlightenment would be like? Can you see yourself aware of the endless creative potential and the myriad ideas? What would it be like to have a perfect understanding of your desires, thoughts and emotions and feel connected not only with the whole world and its inhabitants, but with the entire universe? Planted in every human being is a powerful reservoir of psychic energy which, when roused to activity, can lead to transcendental states of consciousness, genius, and supernormal psychic powers, including Revelation. Every one of us has the power within to awaken the divine. We all have a secret power lying dormant waiting to wake up and come up, coiled at the base of our being like a serpent. It is the stuff of legend, but the fact of reality that follows the call to spiritual enlightenment and to live on creation level. It is this power that takes you into true consciousness communication. This strong, primal energy is known as Kundalini, and awakening the latent life force is only the beginning of the journey to enlightenment. In Kundalini Awakening, you are exposed to Kundalini or what is called Serpent Light, a vast amount of energy which is locked within you, at the base of your heart, only to be unleashed when it is awoken. When this divine and supernatural force is released, it transcends the physical, emotional, and spiritual state of being from a dormant state to energy that beautifully transforms. You can appreciate Kundalini energy as a force through the book, as well as learning how to recognize it and unleash it from within you to enjoy its life-changing benefits. Read more about Kundalini, chakras, prana, and how to use it to understand your higher ability. If your aim is to enrich your spirituality and enhance your mind and psychic abilities-perhaps even gain enlightenment-then this book will guide you towards them. In this book you will learn; What is Kundalini and what is its function Benefits to ascension kundalini The role of kundalini in mystical experience How to Awaken Kundalini and direct it consciously How to use Kundalini to achieve a Radiant state of Energetic, Physical and Mental health Pranayama breathing exercises For Kundalini Awakening Posture Poses and Asanas Technique and Practice, Kundalini and Sex Kriyas clearing How develop Meditations for Awakening Mantra practice Biggest mistakes people have made and how to avoid them and much More... Look for a potent form of hidden force deep inside you, lying dormant at the base of your spine. Unleash and uncoil the Kundalini within you, the energy of the snake which is only released when it is asked for. If you are ready to reap the benefits of balance, clarity and inner strength, look no further. Choose this wonderful introductory guide to the fascinating and enlightening world of Kundalini Awakening. Scroll to the top of the page and select the BUY NOW button

Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.

Drawing from her unique background as a neuropsychologist and former nun, Tomaino explores the impact of belief and spirituality on the actual function and structure of the brain. Readers will use effective, hands-on exercises to expand consciousness and raise awareness.

This book is part memoir and part manual for finding your way out of the darkness of constrictions. LifeForce Yoga is a method of accessible yoga that reconnects with your wholeness. You are a radiant being, filled with wisdom and inner peace - your constrictions are what tell you that you are not good enough. This book will guide you through the foundations of yoga, self-exploration, self-inquiry questions, meditations, hand gestures, breathing practices, and movements to help you expel what is no longer serving you while making room for your Inner Radiance. You will develop the yoga practice that is meant for you, all without ever stepping on a yoga mat.

A toolkit of “no mat” yoga strategies for you and your clients. Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary. Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state. With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.