A pictorial record of the Navy during World War II presents more than 150 photographs of sailors as they trained, prepared, and found time to relax in the shadow of war.

A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.

Author Lynn R Wilson spent 38 years as an Army spouse supporting her husband. "At Ease" is a culmination of the recipes and parties they collected during that time. The book has 12 chapters with 2 themed parties per month. Each party includes creative invitation, decorating suggestions, activities, menus and recipes. The recipes are tried and true favorites collected from friends and family through out the years. Although Lynn and Bob are no longer in the military, their passion still lies with military families and a donations is made from each book sold to military family programs.

Playing with Ease is a book about ergonomic technique for the guitar, as well as other instruments. Renowned classical guitarist David Leisner offers an introduction to the basic anatomy of movement, advice on relieving unnecessary tension, pioneering ideas about engaging large muscles, and tips for practicing and concert preparation.

An award-winning author's encouraging, positive guide for overcoming shyness and anxiety in any situation. This effective step-by-step program helps readers recognize the poor self-images and distorted thinking patterns that lead to social anxiety, and it gives techniques enabling them to build security and confidence.

Meditations help readers accept the past, face challenges, battle doubts, and find inner peace

"Méthode d'apprentissage du français pour anglophones.

Natural posture for a pain-free back. Pain-relief, vitality, physical ease, and strength have less to do with exercise than with how you carry yourself in everything you do. This insight is based on over 40 years of research by French yoga teacher Nöelle Perez-Christiaens, whose quest for pain relief took her to cultures where back and joint pain were practically unknown. Thea Sawyer describes the technique Perez-Christiaens created and how it is taught in the US under the name of Balance. This book shows you how to: Go about your daily activities with ease and without tension Relieve chronic pain without medication or time-consuming exercise Walk without tiring Improve circulation while you sleep Prevent injury Testimonials "As a Physical Therapist and chiropractor I can highly recommend these teachings. This approach frees the body to function according to its original design." Petra Eggert, PT, DC "I came to Balance with the perspective of a yoga teacher, and what I learned turned my yoga practice and teaching upside down." Janet Wong, Yoga Teacher "By the time I was introduced to Aplomb, I had spent over 20 years trying nearlyevery traditional and alternative treatment for widespread chronic pain." Pamela Rief, Director of Biomechanics Education

Taking inspiration from the landscapes around her, Tiffany Francis-Baker explores how our relationship with darkness and the night has changed over time.