Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert

Have you ever wondered how Asian people stay slim despite their passion for food? Readers will discover how eating habits, not genes, keep Asians slim. They will learn why eating salad won't make people lose weight but eating Asian vegetable dishes will, how to enjoy the meat and avoid the fat, why Asians eat plenty of carbs and what westerners should know about healthy high-carb foods.

Discover how you can enjoy food and stay slim naturally! Have you ever wondered how Asian people stay slim despite their passion for food? This book reveals how Asians enter the 21st century with increased prosperity but without increasing their waistlines.

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.- Learn how to think slim and act slim- Make food choices that control your hunger and enhance satiety- Manage 'portion distortion' and avoid overeating- Deals with eating psychology such as emotional eating and cravingsWith menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….

Crazy Rich Asians is the outrageously funny debut novel about three super-rich, pedigreed Chinese families and the gossip, backbiting, and scheming that occurs when the heir to one of the most massive fortunes in Asia brings home his ABC (American-born Chinese) girlfriend to the wedding of the season. When Rachel Chu agrees to spend the summer in Singapore with her boyfriend, Nicholas Young, she envisions a humble family home, long drives to explore the island, and quality time with the man she might one day marry. What she doesn't know is that Nick's family home happens to look like a palace, that she'll ride in more private planes than cars, and that with one of Asia's most eligible bachelors on her arm, Rachel might as well have a target on her back. Initiated into a world of dynastic splendor beyond imagination, Rachel meets Astrid, the It Girl of Singapore society; Eddie, whose family practically lives in the pages of the Hong Kong socialite magazines; and Eleanor, Nick's formidable mother, a woman who has very strong feelings about who her son should--and should not--marry. Uproarious, addictive, and filled with jaw-dropping opulence, Crazy Rich Asians is an insider's look at the Asian JetSet; a perfect depiction of the clash between old money and new money; between Overseas Chinese and Mainland Chinese; and a fabulous novel about what it means to be young, in love, and gloriously, crazily rich.

The Asian Detox Diet by Bora Gyeong Now Available on Amazon! The Asian Detox Diet is the latest wellness book by Bora Gyeong that seeks to apply Asian principles of eating to western culture. It is demonstrably obvious that Asians have less body fat and fewer heart problems than their western counterparts. While many people would consider this a genetic anomaly, it is clear that lifestyle and eating habits play a huge role in why those Asians who live in their native lands are slimmer than those who move to the west and adopt the western diet. Those who retain the types of habits and foods of their homeland are more apt to also retain a slimmer physique and fewer health issues. This has been the subject of previous books by Gyeong and covered more thoroughly within. This latest work, "The Asian Detox Diet" is the next in Gyeong''s series and details how to detox and reboot the body without fasting simply by being selective in the types of foods being eaten. "There are reasons to fast," Gyeong explains. "None of which are to lose weight. If you want to lose weight you need to expel the waste that is built up in your system, slowing it down, and making you feel bloated and sick. How you do this is through roughage, water, but not ''fasting.''" The principles of the detox outlined in the new eBook are based around Asian principles of homeopathy and evidence-based methodology, as well as, the meal of the average Asian diet. Shifting foods from one type to the next, employing new spices, adding roughage-all done in appropriate measures and means will force the body to evacuate those harmful toxins and excess waste it has been holding onto. The eBook details an approach to the Asian diet, the types of foods to eat, and various spice techniques to get the body working at optimal levels once more. Keywords: asian diet, asian diet plan, weight loss program, best weight loss, weight loss programs, best weight loss program, weight loss plans, fast weight loss, weight loss plan, rapid weight loss, weight loss help, asian diet pyramid, weight loss foods, quick weight loss, weight loss, healthy weight loss, free weight loss programs, natural weight loss, weight loss tips, losing weight tips, traditional asian diet, i need help losing weight, weight loss for women, weight loss drinks, best way to lose weight, need to lose weight, weight loss fast, asian diet secrets, asian diet tips, fast weight loss tips, i want to lose weight, easy weight loss, weight loss programs for women, i need to lose weight, effective weight loss, food to lose weight, tips to lose weight, weight loss pill, skinny asian diet, ways to lose weight, quick weight loss tips, best ways to lose weight, asian diet recipes, weight loss tea, tips for losing weight, weight loss program, asian diet tea, weight loss meals, weight loss for men, typical asian diet, tips for weight loss, want to lose weight, weight loss recipes,weight loss tips for women, weight loss meal plan, healthy ways to lose weight, green tea weight loss, tips on losing weight, best weight loss programs, meal plans for weight loss, weight loss meal plans, how to lose weight, weight reduction, lose weight tips, easy way to lose weight, how to lose weight fast, fastest weight loss, free weight loss, foods to help lose weight, weight loss methods, weight management, lose weight program, the asian diet, healthy recipes for weight loss, lose weight, fat loss, healthy way to lose weight, meal plan to lose weight, south asian diet, losing weight fast, safe weight loss, weight loss food, eating plan to lose weight, asian food diet, healthy diet, diet recipes, weight management programs, healthy foods to lose weight, healthy diet plan, healthy diets, weight loss secrets, good ways to lose weight, help with weight loss, healthy food to lose weight, asian diet menu, healthy eating, diets for women, food for weight loss, lose weight naturally, asian diets

Draws on ancient Eastern healing principles to present a program for weight control and energy balance, in a guide that identifies personal energy types in order to make the most compatible food, supplement, and lifestyle choices.

Diana My Tran, author of "The Vietnamese Cookbook," and registered dietitian Idamarie Laquatra reveal the secrets of the Asian way of healthful eating, in this unique book featuring a 14-day diet, more than 100 delicious and nutritious recipes, and a plan for lifelong health.

Are you curious about why Asian women always seem to have the perfect body shape and maintain a healthy weight? Look no further! "Asian Secrets and Tips for Weight Loss" is the ultimate guide that reveals the hidden secrets behind how Asian women achieve their enviable physique. Unlike what many believe, it's not just genetics that play a role in their slim figures. Asian women have a multitude of traditions and practices that contribute to their fitness levels. But trying to understand and interpret these secrets on your own can be misleading and ineffective. In this book, the author takes you on a captivating journey through his five years of research across various Asian countries such as China, Thailand, Malaysia, Philippines, Singapore, and Indonesia. He has also conversed with countless women about their lifestyle habits that contribute to their stunning body shape, regardless of age or how much they eat. One of the fascinating aspects of these principles is that they transcend age. Asian women in their 40s and beyond can still maintain a body that any young woman would envy. The book uncovers these age-defying secrets that Asian women have been using for centuries. But this book offers more than just weight loss tips. It also delves into the cultural and health principles that are deeply rooted in Asian traditions. By understanding these principles, readers can lead a healthier lifestyle, both physically and mentally. With "Asian Secrets and Tips for Weight Loss," you will discover: - The hidden secrets behind Asian women's incredible body shape - How to achieve and maintain a healthy weight without restrictive diets - The cultural and health principles that contribute to a better quality of life - Age-defying secrets that keep Asian women looking youthful and fit - The perfect balance of a natural diet plan, healthy habits, and simple exercises With its engaging storytelling, emotional hooks, and clear summaries, this book is perfect for anyone looking to unlock the secrets of Asian women's weight loss success. Whether you're a woman wanting to achieve your dream body shape or simply interested in understanding the cultural practices that contribute to health and fitness, this book is for you. Don't miss out on the opportunity to discover the secrets that Asian women have been keeping for ages. Grab your copy of "Asian Secrets and Tips for Weight Loss" now and embark on a transformative journey to a healthier, fitter you.