Whether it’s the tang of ozone in the air just before a rainstorm, the homey smell of freshly baked bread, or the inspiring scent of roses, natural aromas are everywhere with us, influencing our moods, and informing our perceptions. But natural aromas are capable of much more. Science is just beginning to reveal how aromas affect our bodies as well as our spirits, and what once seemed far-fetched–that you can treat many common ailments with nothing more than a pleasing smell–is now being taken seriously by many in the medical community. Yes, you can smell your way to good health, and now Aromatherapy For Dummies shows you how. This down-to-earth guide takes the mystery out of essential oils and other aromatherapy tools, and shows you how pleasing scents can cure what ails you and enhance your life at home and at work. Among other things, you’ll discover how to: Safely and easily treat hundreds of common ailments Increase f ocus and concentration Relieve tension and relax Improve athletic performance Enhance romance Sniff out the right essential oils Create fragrant essences in your kitchen Under the expert guidance of one of America’s leading botanical experts, you’ll bring the wonders of aromatherapy into your own life. Kathy Keville provides clear, concise, scientifically informed explanations of how plant essences can support body, mind, and spirit. She offers common sense advice on everything from therapeutics and cosmetics to the recreational uses of essential oils. And she supplies: Easy-to-follow instructions on how to select genuine aromatherapy products Symptom Guide–simple and easy remedies for 60 common conditions, listed alphabetically by symptom Aroma Guide–an A-to-Z guide of fragrant plants used in aromatherapy More than a hundred recipes for everything from oily skin to indigestion that you can whip up at home in five minutes The world is full of natural fragrances that can help you feel better, work smarter, play harder, and relax. It’s time to get well with the healing power of smell, and now Aromatherapy For Dummies shows you how.

Reduce anxiety, manage pain, improve sleep, and more with the healing power of aromatherapy and essential oils Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, Second Edition, you’ll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself – or someone you love – feel better. Easily prepare your next natural remedy at home or at work with guidance on how to use essential oils and aromatherapy in familiar settings or find in-depth coverage of how to use essential oils in conjunction with therapeutic massage. You’ll also discover: What to look for in a great aromatherapy scent and how to shop for and store herbs and ingredients How to use aromatherapy in different settings, including your home, office, and gym Quick tips on easy ways to add helpful fragrances to your life An easy-to-use and fun guide to safely and easily treating hundreds of frequently occurring ailments, Essential Oils & Aromatherapy For Dummies, Second Edition will help you use organic and herbal ingredients to increase your focus, improve concentration, relieve tension, and get more sleep. Try it today!

Reduce anxiety, manage pain, improve sleep, and more with the healing power of aromatherapy and essential oils Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, Second Edition, you’ll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself – or someone you love – feel better. Easily prepare your next natural remedy at home or at work with guidance on how to use essential oils and aromatherapy in familiar settings or find in-depth coverage of how to use essential oils in conjunction with therapeutic massage. You’ll also discover: What to look for in a great aromatherapy scent and how to shop for and store herbs and ingredients How to use aromatherapy in different settings, including your home, office, and gym Quick tips on easy ways to add helpful fragrances to your life An easy-to-use and fun guide to safely and easily treating hundreds of frequently occurring ailments, Essential Oils & Aromatherapy For Dummies, Second Edition will help you use organic and herbal ingredients to increase your focus, improve concentration, relieve tension, and get more sleep. Try it today!

Get the essence of essential oils Today, essential oils are mostly purposed for aromatherapy, skincare, and alternative healing practices. Essential Oils For Dummies explains essential oils and helps you identify the ones that will be most beneficial depending on your needs. Inside, you’ll find out what essential oils are, how they’re produced, the history of essential oils, different methods of using oils depending on specific ailments, how to use them, and the science behind them. It also covers specific oils and includes a section about the body and oil usage in those systems. Discover the health benefits of essential oils Use essential oils in tandem with other treatments Find recipes for blending oils Stay safe when using essential oils If you’re intrigued by the possible benefits of essential oils—or natural remedies in general—this is the book you’ll keep close by as you enter this therapeutic world.

Finally! The Essential Oils complete guide has arrived-and you can start to benefit today! Need to lose weight? Head throbbing from stress at work? Sneezing from an allergy that just won't go away? These are common modern day maladies that modern medicine just can't seem to fix while costing a small fortune-yet the solution is quite literally just under our noses in the form of essential oils! Essential oils have been hitting headlines lately and with good reason: these natural oils have been shown to help with health issues of all kinds, offering aromatherapic benefits to people of all ages. Now You can learn which essential oils to use, how and when to use them, with this complete guide-the first on the market! You'll discover everything you need to know about thirty premium essential oils, including where you can purchase them and how you can then mix them to create a wonderful-smelling concoction that helps you finally get rid of what ails you! You'll also discover what to avoid, and how much you should be paying, all while discovering over 50 recipes that tackle common health issues and the best method to apply these essential oils for maximum exposure and benefit. Here are just some of the very real benefits readers can derive from this book: * Which essential oils are safe to use for pregnant or breastfeeding women * How you can use essential oils for weight loss * Which essential oils relieve stress * Which essential oils are toxic and safety instructions for dealing with any essential oils. * An essential oils complete guide for purchasing and using for issues like hair loss, wrinkles, acne, anxiety, etc. * What are the best brands of essential oils and which is the best smelling essential oil. * How to store essential oils * How to instantly boost your energy with the power of essential oils? * Which essential oils are best for relieving your seasonal allergies? * A quick reference guide on essential oil usage for most common ailments and occasions * The two biggest mistakes in using essential oils Essential Oils for Beginners is a comprehensive reference book for anyone seeking to learn more about nature's medicine-and a Bonus FAQ covers your most common questions. Included Essential Oil term glossary will lead you through all the terms related to Essential oils and their usage. Discover the healing powers of essential oils with this complete guide! Would You Like To Know More? Download your Essential Oils for Beginners copy NOW. Whether seeking essential oils for weight loss, allergies, stress relief or more, you'll find recipes and more right here. Scroll to the top of the page and select the buy button.

A New York Times bestseller—the best way to start. What are essential oils? Which ones should you keep in your personal apothecary? And most importantly, how can you use them to heal and enhance well-being? Essential Oils for Beginners is the definitive handbook for learning all of this and more as you discover the power of essential oils. Learn how to expertly blend essential oils and create your own aromatherapy mixes to soothe your body, mind, and home. With 85 remedies that address everything from uplifting your mood to treating an upset stomach to cosmetic uses for your hair and skin, you'll have all of the guidance you need to devote yourself to natural healing and health. Essential Oils for Beginners includes: Essential Oils 101—Learn what essential oils are and how to build your collection and store it. Cures for Mind and Body—Harness the power of essential oils for common ailments like headaches, morning sickness, muscle pain, stress, and more. Cosmetic and Home Uses—Explore the many uses of essential oils—as an air freshener, in candles and cleaning supplies, as a bug repellant, and much more. If you're interested in natural remedies, open this book and learn everything you need to use the power of essential oils for healing.

Are You Looking to Unlock the Powers of Essential Oils, but Don't Know Where to Start? If so, this is the book for you. Aromatherapy for Beginners provides you the information you need to embark upon your essential oil journey. Learn how to use essential oils to benefit your mind, help heal your body and enhance your life. Here are just some of the many topics laid out inside: An introduction to essential oils and aromatherapy. The benefits of aromatherapy. What You need to know BEFORE buying essential oils. The key difference between essential oils and fragrance oils. Essential oils applications. The safe use of essential oils. How to properly dilute essential oils. The oils every beginner should have on hand. Essential oils blends, including recipes that are functional and smell great. Buy this book today and learn what you've been missing out on all these years!

Unlock the Healing Power of Essential Oils with "Aromatherapy for Beginners" Are you overwhelmed by the vast world of essential oils and unsure where to start? Do you long for a simple, safe, and effective way to enhance your well-being and health? "Aromatherapy for Beginners: A Step-by-Step Guide to Safely Use Essential Oils and Harness Their Power for Health and Well-Being" is your gateway to discovering how aromatherapy can transform your life. About This Book: Step-by-Step Guidance: Learn the essentials of aromatherapy with easy-to-follow instructions perfect for beginners. Safety First: Understand the best practices for using essential oils safely, avoiding common pitfalls, and ensuring effective results. Practical Applications: Discover how to integrate essential oils into your daily routine to boost your physical and emotional health. DIY Recipes: Enjoy a variety of simple, effective recipes for personal care, relaxation, and wellness. Comprehensive Resources: Access a detailed glossary and troubleshooting tips to enhance your aromatherapy journey. Holistic Approach: Explore how essential oils can support a balanced lifestyle, from stress relief to improved sleep quality. Embrace the art of aromatherapy and empower yourself with knowledge that will benefit your health and well-being. Don't miss out on transforming your life-buy "Aromatherapy for Beginners" today and start your journey to a healthier, happier you!

A comprehensive guide to understanding and using essential oils.

Essential Oils Guide: The Complete Guide To Getting Started With Essential Oils For Dummies The boom of Aromatherapy and essential oils has got you curious to learn more about how it works and how essential oils can improve your health and well-being. The problem is where to start with all the information on the internet and all the books available on the market. You want basic information to get you started, but you have found is either incomplete or jumps right into making the many products available on the market. You want a book that can get you on the ground running with step-by-step information on Aromatherapy and essential oils to make you comfortable with making your own remedies at home. Look no further! This book has all you need to get started! So what are you waiting for? This is the book you've been waiting for!