Upasika Kee was a uniquely powerful spiritual teacher. Evocative of the great Ajahn Chah, her teachings are earthy, refreshingly direct, and hard-hitting. In the twentieth century, she grew to become one of the most famous teachers in Thailand--male or female--all the more remarkable because, rarer still, she was not a monastic but a layperson. Her relentless honesty, along with her encouraging voice, is one reason so many contemporary Buddhist teachers recall Upasika Kee so fondly, and so often. With this book, readers seeking something reminiscent of the classic Mindfulness in Plain English can receive instruction on meditation practice as they become acquainted with the legacy of a renowned Buddhist figure. Pure and Simple, the first widely-available collection of her writings, will be gratefully received not only by those who knew Upasika Kee, but by anyone who encounters her for the first time in its pages.

Stop Acting Like an Animal! by Elgren T. Green Ever have the feeling like “something is missing” and you feel incomplete in many areas of life? This feeling of emptiness is your poor intelligent soul/spirit calling out to be freed from the bondage of the physical body and brain. The physicist David Bohm stated, “Who we are is much greater than what we perceive ourselves to be.” Follow Elgren T. Green on a journey of fourteen plus years of research and study of freeing the spirit to become a divine expression. This is a clue to “one having dominion over the earth,” hence, the human body. Humanity may overlook the fact that the brain is the home where the mind resides, manifesting intelligence while the brain manifests intellect. The mind has a higher calling, dealing with our purpose in life; while the brain only impels career choices, enhancing emotional and/or mental concerns at times.

This booklet contains two essays: Four Sublime States by Ven. Nyanaponika Thera and The Practice of Loving-Kindness by Ven. Nanamoli Thera. The “four sublime states”, known as the brahmavihara are the lofty mental states of love, compassion, sympathetic joy and equanimity. Ven. Nyanaponika gives a brief description of all four with a section of contemplation exercises for each. He concludes with a section on the inter-relationship of all four. Ven. Nanamoli's essay focuses on the basic brahmavihara of metta, translating for us in his lucid style the key passages from the Pali Canon in which the Buddha taught the practice of metta.

Many know of the legends concerning the Shaolin Temple as the font of Asian martial arts. However, this was not the only temple with deep associations with combatives. This anthology dives deep into the historic significance of the relationship between temples, monks, and martial arts. As a transporter of culture, it seems logical that the Indian monk Bodhidharma brought more than just Buddhist texts to the Shaolin Temple. India has a wonderful tradition of martial and healing arts that he would have shared at the temple. His rich story throws light on how and why monks throughout Asia have often blended martial arts with their spiritual lives. Asian countries have unique histories and societies, but also share important elements. A major thread is religion and the mixing with ancient native shamanism and mysticism. We find a blend of Buddhism, Daoism, Confucianism, Hinduism, and Islam in Asian cultures, which are strongly based in monastic centers. The spread of religious thought is coupled with the spread of knowledge about martial arts. It is part of human nature to find sources to enforce the spiritual, mental, and physical condition. Temples and martial arts are certainly valued for these reasons. In the first chapter, Michael Spiesbach details the story of Bodhi-dharma. His piece couples nicely with Stanley Henning’s observations from a visit to the Shaolin Temple. Dr. Charles Holcombe details the historic connections Daoism has with martial arts, while Mark Hawthorne discusses the recent state of Daoism and its prospects for the future. Jerry Shine’s chapter on the sohei shows the influence these warrior monks had in Japanese history. Ken Jeremiah’s chapter looks at the extreme asceticism Japanese monks and warriors practiced to reach their individual goals. Mark Wiley’s chapter deals with mystical elements as sources of power in Indonesian martial arts. In the final chapter, Mark Kelland brings the religious and martial traditions into our present everyday lives.

A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.

Silver Medalist, 2020 Independent Publisher Book Awards in the Religion (Eastern/Western) Category This groundbreaking book explores Buddhist thought and culture, from multiple Buddhist perspectives, as sources for feminist reflection and social action. Too often, when writers apply terms such as "woman," "femininity," and "feminism" to Buddhist texts and contexts, they begin with models of feminist thinking that foreground questions and concerns arising from Western experience. This oversight has led to many facile assumptions, denials, and oversimplifications that ignore women's diverse social and historical contexts. But now, with the tools of feminist analysis that have developed in recent decades, constructs of the feminine in Buddhist texts, imagery, and philosophy can be examined—with the acknowledgment that there are limitations to applying these theoretical paradigms to other cultures. Contributors to this volume offer a feminist analysis, which integrates gender theory and Buddhist perspectives, to Buddhist texts and women's narratives from Asia. How do Buddhist concepts of self and no-self intersect with concepts of gender identity, especially for women? How are the female body, sexuality, and femininity constructed (and contested) in diverse Buddhist contexts? How might power and gender identity be perceived differently through a Buddhist lens? By exploring feminist approaches and representations of "the feminine," including persistent questions about women's identities as householders and renunciants, this book helps us to understand how Buddhist influences on attitudes toward women, and how feminist thinking from other parts of the world, can inform and enlarge contemporary discussions of feminism.

This book contains ten Dhamma talks given by the renowned Thai meditation master Venerable Ajahn Chah.

Women and Families explores the complex roles of women in Buddhism, Hinduism, Christianity, Judaism, and Islam. Each religion specifies a positive set of virtues, but these imply a negative set as well. If the virtuous woman is a faithful wife and a nurturing mother, then what does each religion say to a woman who remains celibate, childless, or unmarried? What about the circle beyond home and family? Five scholars draw out the ambiguity of women's relation to religion and also explore how women attempt to shape their own lives as well as the larger public life.

This book presents the Buddhist approach to facing the inevitable facts of growing older, getting sick, and dying. These tough realities are not given much attention by many people until midlife, when they become harder to avoid. Using a Buddhist text known as the Five Subjects for Frequent Recollection, Larry Rosenberg shows how intimacy with the realities of aging can actually be used as a means to liberation. When we become intimate with these inevitable aspects of life, he writes, we also become intimate with ourselves, with others, with the world—indeed with all things.