Dr. Atkins' Age-Defying Diet

Dr. Atkins' Age-Defying Diet
Author :
Publisher : Macmillan + ORM
Total Pages : 384
Release :
ISBN-10 : 9781429923224
ISBN-13 : 1429923229
Rating : 4/5 (24 Downloads)

Synopsis Dr. Atkins' Age-Defying Diet by : Robert C. Atkins

Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young!

Dr. Atkins' Age-Defying Diet Revolution

Dr. Atkins' Age-Defying Diet Revolution
Author :
Publisher : Bantam
Total Pages : 335
Release :
ISBN-10 : 186325238X
ISBN-13 : 9781863252386
Rating : 4/5 (8X Downloads)

Synopsis Dr. Atkins' Age-Defying Diet Revolution by : Robert Charles Atkins

Having helped millions of people worldwide (including Jennifer Aniston and Brad Pitt) to lose weight with his groundbreaking high-protein, low-carbohydrate diet plan, Dr Atkins now turns his attention to helping us live longer, happier and healthier lives. Research shows that 70% of the signs of aging are determined by lifestyle -- and so are within our control. According to Dr Atkins, much of what we eat contributes to the aging proces -- in order to defy age we must learn to defy conventional wisdom and Dr Atkins shows us how with a unique new strategy for living longer and preventing many of the diseases of ageing. This easy to follow guide also includes advice on how to: *** boost your energy levels *** prevent cardiovascular disease *** enhance brain function and memory *** reduce the risk of many types of cancer *** use antioxidants to defy aging *** eliminate toxins and free radicals that contribute to premature aging *** avoid adult onset diabetes -- or reverse its effects

Dr. Atkins' Age-Defying Diet Revolution

Dr. Atkins' Age-Defying Diet Revolution
Author :
Publisher : St. Martin's Press
Total Pages : 388
Release :
ISBN-10 : 9781429955881
ISBN-13 : 1429955880
Rating : 4/5 (81 Downloads)

Synopsis Dr. Atkins' Age-Defying Diet Revolution by : Dr. Robert C. Atkins, M.D.

America's most trusted diet revolutionary, Dr. Robert Atkins, has found the Fountain of Youth! Building on his more than 40 years of medical and dietary experience, Dr. Atkins offers his know-how to readers wanting to learn how the Atkins program can help reverse the aging process. You'll discover how to optimize nutrition, idealize hormone levels, rejuvenate aging organs, and maximize brain health. In addition, you'll learn how to: *Reduce the risk of many types of cancer *Prevent stroke *Prevent cardiovascular disease *Avoid adult onset diabetes--or reverse its effects *Cure arthritis Dr. Atkins' millions of fans know that the Atkins program works--and now he'll show us a new plan for living longer, better, healthier lives.

Dr. Atkins' Age-Defying Diet Revolution

Dr. Atkins' Age-Defying Diet Revolution
Author :
Publisher :
Total Pages : 335
Release :
ISBN-10 : 1863252371
ISBN-13 : 9781863252379
Rating : 4/5 (71 Downloads)

Synopsis Dr. Atkins' Age-Defying Diet Revolution by : Robert C. Atkins

Age-Defying Diet Revolution

Age-Defying Diet Revolution
Author :
Publisher :
Total Pages :
Release :
ISBN-10 : OCLC:995064279
ISBN-13 :
Rating : 4/5 (79 Downloads)

Synopsis Age-Defying Diet Revolution by : Robert C. Atkins (M.D.)

Dr. Atkins' New Diet Revolution

Dr. Atkins' New Diet Revolution
Author :
Publisher : Harper Collins
Total Pages : 565
Release :
ISBN-10 : 9780060081591
ISBN-13 : 0060081597
Rating : 4/5 (91 Downloads)

Synopsis Dr. Atkins' New Diet Revolution by : Robert C. Atkins

Safe. Effective. Atkins: The #1 bestseller in a brand new edition offering essential, up to the minute information! Spending over four years on the New York Times bestseller list, Dr. Atkins's nutritional approach has taken America by storm. Now, Dr. Atkins' New Diet Revolution offers not just weight loss, but total wellness. With results starting to show in just 14 days, find out how you can: Re-energize yourself Reach your ideal weight . . . and stay there! Eat the delicious meals you love. Never count calories. Reduce the risk factors associated with major health problems, including chronic fatigue, diabetes, and high blood pressure. Dr. Atkins' New Diet Revolution also provides tips on how to jumpstart the program, delicious recipes, case studies, new information on how to do Atkins, and studies that support the safety and efficacy of the Atkins Nutritional Approach. Everyone knows someone who has lost weight with Atkins. Now you can be that someone!

Dr Atkins Age-Defying Diet Rev S.

Dr Atkins Age-Defying Diet Rev S.
Author :
Publisher :
Total Pages :
Release :
ISBN-10 : 0091876265
ISBN-13 : 9780091876265
Rating : 4/5 (65 Downloads)

Synopsis Dr Atkins Age-Defying Diet Rev S. by : Robert C. Atkins

Dr. Atkins' Diet Revolution

Dr. Atkins' Diet Revolution
Author :
Publisher : Bantam
Total Pages : 0
Release :
ISBN-10 : 9780553271577
ISBN-13 : 0553271571
Rating : 4/5 (77 Downloads)

Synopsis Dr. Atkins' Diet Revolution by : Robert C. Atkins

Here is the book that started it all: Dr. Atkins’ original Diet Revolution. Inside you’ll find the story of how Dr. Atkins personally discovered the incredible effects of a high-protein/low-carbohydrate diet and how it came to revolutionize his thinking on nutrition and health. Here is proof of how the diet works, why you’ll never feel hungry again, and how you can get started. Imagine eating such foods as steak, eggs, butter—even bacon—and still losing weight! Now with this simple but incredibly effective diet, you can stop counting calories and measuring portions. What’s more, you’ll feel healthier than you ever have before! Inside you’ll discover: • Why the Atkins Diet Revolution is not just another fad diet, but the way we were biologically meant to eat • The alarming truth about carbohydrates: how they are responsible for some of our most deadly modern diseases • How the Atkins diet differs significantly from other low-carbohydrate diets • Why you can expect a drop in cholesterol and blood pressure levels even while eating a diet high in fat • How to achieve your weight loss goal and develop a personal maintenance plan • Plus sample meals, mouthwatering recipes, answers to the most commonly asked questions, weight charts, and much more! In this breakthrough book, Dr. Atkins explains why we don’t need just another diet. We need a diet revolution. Now you too can join the millions of others who have become part of this revolution to lose weight, feel great, and reduce their risk of serious illness.

Dr. Atkins' New Diet Revolution

Dr. Atkins' New Diet Revolution
Author :
Publisher : Harper
Total Pages : 560
Release :
ISBN-10 : 006001203X
ISBN-13 : 9780060012038
Rating : 4/5 (3X Downloads)

Synopsis Dr. Atkins' New Diet Revolution by : Robert C. Atkins

Millions of people have already discovered how to get healthy, lose weight, and keep it off—and you can too! The Atkins Nutritional Approach™ is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being. With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!