After Leaning to One Side traces the rise and fall of the Sino-Soviet alliance between 1949 and 1973, emphasizing tension over the Korean and Vietnam wars. Underscoring the theme of inherent conflict within the communist movement, this book shows that while that movement was an international campaign with an imposing theory and an impressive party structure, it was also a collection of sovereign states with disparate national interests. This book explains how this dissonance was further complicated by the unequal development of the Chinese and Soviet states and their communist parties, and traces some of China's actions to Mao's grasping at leadership of the communist movement after the death of Stalin.

#1 INTERNATIONAL BESTSELLER • “A landmark manifesto" (The New York Times) that's a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential. In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg, COO of Meta (previously called Facebook) from 2008-2022, provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home.

Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain. Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision. Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding. Centered Riding is for those with little experience all the way up to world class.

Offers a systematic approach to product/market fit, discussing customer involvment, optimal time to obtain funding, and when to change the plan.

Lean Thinking was launched in the fall of 1996, just in time for the recession of 1997. It told the story of how American, European, and Japanese firms applied a simple set of principles called 'lean thinking' to survive the recession of 1991 and grow steadily in sales and profits through 1996. Even though the recession of 1997 never happened, companies were starving for information on how to make themselves leaner and more efficient. Now we are dealing with the recession of 2001 and the financial meltdown of 2002. So what happened to the exemplar firms profiled in Lean Thinking? In the new fully revised edition of this bestselling book those pioneering lean thinkers are brought up to date. Authors James Womack and Daniel Jones offer new guidelines for lean thinking firms and bring their groundbreaking practices to a brand new generation of companies that are looking to stay one step ahead of the competition.

Using major new sources, including cables between Mao and Stalin and interviews with key actors, this book tells the inside story of the Sino-Soviet alliance and the origins of the Korean War.

Today, the People’s Republic of China is North Korea’s only ally on the world stage, a tightly knit relationship that goes back decades. Both countries portray their partnership as one of “brotherly affection” based on shared political ideals—an alliance “as tight as lips to teeth”—even though relations have deteriorated in recent years due to China’s ascendance and North Korea’s intransigence. In A Misunderstood Friendship, leading diplomatic historians Zhihua Shen and Yafeng Xia draw on previously untapped primary source materials revealing tensions and rivalries to offer a unique account of the China–North Korea relationship. They unravel the twists and turns in high-level diplomacy between China and North Korea from the late 1940s to the death of Mao Zedong in 1976. Through unprecedented access to Chinese government documents, Soviet and Eastern European archives, and in-depth interviews with former Chinese diplomats and North Korean defectors, Shen and Xia reveal that the tensions that currently plague the alliance between the two countries have been present from the very beginning of the relationship. They significantly revise existing narratives of the Korean War, China’s postwar aid to North Korea, Kim Il-sung’s ideological and strategic thinking, North Korea’s relations with the Soviet Union, and the importance of the Sino-U.S. rapprochement, among other issues. A Misunderstood Friendship adds new depth to our understanding of one of the most secretive and significant relationships of the Cold War, with increasing relevance to international affairs today.

Leverage the framework of visionaries to innovate, disrupt, and ultimately succeed as an entrepreneur The Lean Entrepreneur, Second Edition banishes the "Myth of the Visionary" and shows you how you can implement proven, actionable techniques to create products and disrupt existing markets on your way to entrepreneurial success. The follow-up to the New York Times bestseller, this great guide combines the concepts of customer insight, rapid experimentation, and actionable data from the Lean Startup methodology to allow individuals, teams, or even entire companies to solve problems, create value, and ramp up their vision quickly and efficiently. The belief that innovative outliers like Steve Jobs and Bill Gates have some super-human ability to envision the future and build innovative products to meet needs that have yet to arise is a fallacy that too many fall prey to. This 'Myth of the Visionary' does nothing but get in the way of talented managers, investors, innovators, and entrepreneurs. Taking a proven, measured approach, The Lean Entrepreneur will have you engaging customers, reducing time to market and budgets, and stressing your organization's focus on the power of loyal customers to build powerhouse new products and companies. This guide will show you how to: Apply actionable tips and tricks from successful lean entrepreneurs with proven track records Leverage the Innovation Spectrum to disrupt markets and create altogether new markets Use minimum viable products to drive strategy and conduct efficient market testing Quickly develop cross-functional innovation teams to overcome typical startup roadblocks The Lean Entrepreneur is your complete guide to getting your startup moving in the right direction quickly and hyper-efficiently.

The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

In LEANING ON THE ROCK, motivational humorist Denise Laborde shares an uplifting, candid, and amusing compilation of personal anecdotes and accompanying scripture that illustrate how God has helped her achieve a fulfilling life, ultimately enabling others to view themselves as victorious overcomers rather than perpetual victims. As Laborde offers a poignant, faith-filled glimpse into the joys and sorrows of her journey through life, she illustrates how she found comfort and guidance in the Bible and through prayer, despite facing seemingly insurmountable challenges following the birth of two children with cerebral palsy, her fathers sudden blindness, a divorce after more than twenty years of marriage, and bankruptcy. Instead of falling into a bitter, deep despair, she details how each event instead deepened her faith in the God who had become her constant ally, steady companion, and the never-ending source of daily strength. For anyone desiring peace, joy, and contentment, Labordes experiences offer methods on how to choose Gods will in order to move forward, regain hope, and achieve a gratifying life. Let him rely on, trust in, and be confident in the name of the Lord, and let him lean upon and be supported by his God. Isaiah 50:10 (Amplified Bible)