Following the NFL's desegregation in 1946, opportunities became increasingly plentiful for African American players--but not African American coaches. Although Major League Baseball and the NBA made progress in this regard over the years, the NFL's head coaches were almost exclusively white up until the mid-1990s. Advancing the Ball chronicles the campaign of former Cleveland Browns offensive lineman John Wooten to right this wrong and undo decades of discriminatory head coach hiring practices--an initiative that finally bore fruit when he joined forces with attorneys Cyrus Mehri and Johnnie Cochran. Together with a few allies, the triumvirate galvanized the NFL's African American assistant coaches to stand together for equal opportunity and convinced the league to enact the "Rooney Rule," which stipulates that every team must interview at least one minority candidate when searching for a new head coach. In doing so, they spurred a movement that would substantially impact the NFL and, potentially, the nation. Featuring an impassioned foreword by Coach Tony Dungy, Advancing the Ball offers an eye-opening, first-hand look at how a few committed individuals initiated a sea change in America's most popular sport and added an extraordinary new chapter to the civil rights story.

A bold and inspiring memoir and manifesto from a renowned voice in the women's leadership movement who shows women how to cultivate the single skill they really need in order to thrive: the ability to let go. Once the poster girl for doing it all, after she had her first child, Tiffany Dufu struggled to accomplish everything she thought she needed to in order to succeed. Like so many driven and talented women who have been brought up to believe that to have it all, they must do it all, Dufu began to feel that achieving her career and personal goals was an impossibility. Eventually, she discovered the solution: letting go. In Drop the Ball, Dufu recounts how she learned to reevaluate expectations, shrink her to-do list, and meaningfully engage the assistance of others—freeing the space she needed to flourish at work and to develop deeper, more meaningful relationships at home. Even though women are half the workforce, they still represent only eighteen per cent of the highest level leaders. The reasons are obvious: just as women reach middle management they are also starting families. Mounting responsibilities at work and home leave them with no bandwidth to do what will most lead to their success. Offering new perspective on why the women’s leadership movement has stalled, and packed with actionable advice, Tiffany Dufu’s Drop the Ball urges women to embrace imperfection, to expect less of themselves and more from others—only then can they focus on what they truly care about, devote the necessary energy to achieving their real goals, and create the type of rich, rewarding life we all desire.

The Science of Shooting Fundamentals book is the definitive and complete examination of the outside throwing motion, the fake, the drive-in shot and the 2-meter shot. Because two-thirds of the player's body is underwater and unseen, the water polo throwing motion is the most difficult motion to learn and to teach. How can we learn to shoot when we cannot see the underwater motion? The Science of Shooting Water Polo Fundamentals book reveals the secrets. For the first time in English, the secrets of the gold medal winning Hungarians and Serbians are revealed. With 190 full body pictures in over 200-pages, the mechanics above and below the water are clearly shown. The Science of Shooting book provides step by step answers for players and coaches demanding the secret knowledge of the European throwing method.

“It seemed as if Theodore Roosevelt’s biographers had closed the book on his life story. But Ryan Swanson has uncovered an untold chapter” (Johnny Smith, coauthor of Blood Brothers: The Fatal Friendship between Muhammad Ali and Malcolm X). Crippling asthma, a frail build, and grossly myopic eyesight: these were the ailments that plagued Teddy Roosevelt as a child. In adulthood, he was diagnosed with a potentially fatal heart condition and was told never to exert himself again. Roosevelt’s body was his weakness, the one hill he could never fully conquer—and as a result he developed what would become a lifelong obsession with athletics that he carried with him into his presidency. As President of the United States, Roosevelt boxed, practiced Ju-Jitsu, played tennis nearly every day, and frequently invited athletes and teams to the White House. It was during his administration that America saw baseball’s first ever World Series; interscholastic sports began; and schools began to place an emphasis on physical education. In addition, the NCAA formed, and the United States hosted the Olympic Games for the first time. From a prize-winning historian, this book shows how Roosevelt fought desperately (and sometimes successfully) to shape American athletics in accordance with his imperialistic view of the world. It reveals that, in one way or another, we can trace our fanaticism for fitness and sports directly back to the twenty-sixth president and his relentless pursuit of “The Strenuous Life.” “Essential reading for anyone who cares about the history of sports in America.” —Michael Kazin, author of War against War: The American Fight for Peace, 1914–1918

The 2021 & 2022 NIRSA Flag & Touch Football Rules Book & Officials' Manual provides the latest rule changes in flag and touch football. It offers updated information for officials, including rules for Unified flag football and updated field diagrams reflecting the 30-yard line.

Official playing rules of the National Football League. Game Action Editing organizes the rules by the flow of the live game.