Rifkin delves deeply into the history of Europe--and eventually America--to show how Europeans have succeeded in slowly and steadily developing a more adaptive, sensible way of working and living.

A beautifully written story of America's historical heritage, by one of the country's greatest historians.

• Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life • Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis • Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started--practices for before sleep, during sleep, and after dreaming. Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork, such as the Wake Induced Lucid Dreams technique (WILD), where you fall asleep while conscious and transport your active awareness into a dream state. He also explores dream companions, symbols of the unconscious mind, dream interpretation, and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbols into waking life. He offers guidance to help you overcome any mental or physical obstacles you may encounter, including ways to stop sleep paralysis. He also examines supplements to aid lucid dreaming practice, improve dream recall, and increase the vividness of dreams, such as Alpha-GPC, 5-HTP, Silene undulata, Mugwort, the mushroom Lion’s Mane, and Galantamine. With this practical guide, you can ignite your mind’s capacity to wake up to your own dreams and restructure your world to be more attuned to your deeper self.

Sheila Zarrow writes: Dr. Joseph Henderson was mentor to me for many years until his death in 2007 at age 104. He felt a deep connection to American history, was most interested in John Adams, and had spent some time on Benjamin Rush's farm. When I told Henderson about how I had spent three years meditating at the foot of Adams's statue in Worcester, Massachusetts, he enthusiastically encouraged me to study Adams, a study that led me also to Rush. My journey into their world ran parallel to my journey inward and the many synchronicities that came together with the writing of Friendship and Healing are testimony to the eternal nature of the living psyche. The letters of John Adams and Benjamin Rush depict the friendship that grew between the two as the course of history brought change into their lives and forced them to change themselves. Of particular interest are the dreams both men described in their letters and the evidence Zarrow has uncovered about how they considered the effects of their dreams. Rush, in his seminal text on medicine, wrote that dreaming is "as much a native faculty as memory or imagination." Dreams have meaning well beyond the personal and the present. They have roots and tendrils that stretch throughout the unknown inner world of our psyches. While we sleep, they make connections between our lives and the lives of others throughout history, back through mythology, and out to the eternal. Friendship and Healing explores one bright thread in the history of our country through the letters and dreams of two men who were there at the beginning.

"Clarence Cecil 'Skippy' Adams exhibited self-reliance, ambition, ingenuity, courage and a commitment to learning. Unfortuantely, for an African American coming of age in the 1930's and 1940's, such attributes counted for little, especially if he lived in the South. Clarence Adams had another strike against him. In 1953, after spending thirty-three months as a POW during the Korean War, he chose not to return to his homeland; instead he went to China, where he spent the next 12 years of his life. After returning to the United States, the House Un-American Activities Committee accused him of 'disrupting the morale of the American fighting forces in Vietmnam and inciting revolution in the U.S.' Adams vigorously denied these charges, explaining: 'I went to China because I was looking for freedom, a way out of poverty, and to be treated like a human being...."--From the preface.

"How to Interpret Dreams shows you how to remember your dreams and how to understand them. It includes easy-to-follow instructions to help you analyze your own dreams, and a dictionary of symbols so you'll know what the colors, feelings, objects, and places that pop up in your dreams actually mean"--Page 4 of cover.

Presents the life and accomplishments of the colonist and patriot who was involved in virtually every major event that resulted in the birth of the United States.

Dream Hoarders sparked a national conversation on the dangerous separation between the upper middle class and everyone else. Now in paperback and newly updated for the age of Trump, Brookings Institution senior fellow Richard Reeves is continuing to challenge the class system in America. In America, everyone knows that the top 1 percent are the villains. The rest of us, the 99 percent—we are the good guys. Not so, argues Reeves. The real class divide is not between the upper class and the upper middle class: it is between the upper middle class and everyone else. The separation of the upper middle class from everyone else is both economic and social, and the practice of “opportunity hoarding”—gaining exclusive access to scarce resources—is especially prevalent among parents who want to perpetuate privilege to the benefit of their children. While many families believe this is just good parenting, it is actually hurting others by reducing their chances of securing these opportunities. There is a glass floor created for each affluent child helped by his or her wealthy, stable family. That glass floor is a glass ceiling for another child. Throughout Dream Hoarders, Reeves explores the creation and perpetuation of opportunity hoarding, and what should be done to stop it, including controversial solutions such as ending legacy admissions to school. He offers specific steps toward reducing inequality and asks the upper middle class to pay for it. Convinced of their merit, members of the upper middle class believes they are entitled to those tax breaks and hoarded opportunities. After all, they aren't the 1 percent. The national obsession with the super rich allows the upper middle class to convince themselves that they are just like the rest of America. In Dream Hoarders, Reeves argues that in many ways, they are worse, and that changes in policy and social conscience are the only way to fix the broken system.