Often mistaken as solely the "yoga of sex," Tantra Yoga is more accurately described as the "yoga of everything," in which the spiritual is united with every aspect of life. This book offers step-by-step instructions and illustrations to explain the practice and philosophy of Tantra Yoga — adapted to the specific physical, emotional, and spiritual concerns of women. The author explains differing methods of meditation and mantras, breathing and relaxation, yoga positions, visualization, and affirmations — demonstrating how a daily routine of meditation and yoga can bring focus and strength both physically and spiritually. More than a guide to fitness, A Woman's Guide to Tantra Yoga brilliantly adapts one of the most venerable Eastern practices to the demands of modern life.

In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force.

A Ayurvedic yoga teacher helps women live a more healthful, radiant life through a series of mental and physical exercises and meditations as well as natural remedies for a wide range of health and beauty needs. Original. 25,000 first printing.

This modern and comprehensive guide to Tantra celebrates the sacredness of desire and the human body. Much more than an erotic sex manual, Secrets of Sacred Sex explains the Hindu Tantric tradition, its philosophy, and its principles. The authors, a devoted married couple, demystify Tantra in ways that make this ancient tradition accessible to beginners, offering authentic exercises and techniques that will help turn your every moment of pleasure into an opportunity to experience the divine.

Explore the many paths of yoga. Yoga has been a living tradition of spiritual teaching for five thousand years. Here, readers will discover the wisdom of the millennia—and learn to live yoga. This book contains the best of Yoga Journal: the most outstanding interviews, essays, illustrations, and photographs. It offers the promise of hatha yoga exercise for health, and the yoga approach to diet and nutrition. It teaches meditation as an antidote to stress and a path to mindfulness. It explores the yoga of love and devotion in relationships; karma yoga, the path of work; and tantra yoga, the path of ritual, creativity, and sexuality. The authoritative contributors and wide-ranging topics here include: • Ram Dass on life as service • Joan Borysenko on the healing power of love • Larry Dossey on illusions about the body • Judith Lasater on asanas, or hatha yoga postures • Thich Nhat Hanh on the nature of suffering • Ken Wilber on the role of meditation • Frances Vaughan on the common ground between psychotherapy and spirituality • Daniel Coleman on early-warning signs for detecting spiritual abuse • John Welwood on spiritual relationships • Georg Feuerstein on sacred sexuality • Jacob Needleman on money and the path • Joanna Macy on caring for the earth Also richly illustrated, Living Yoga celebrates a fresh vision of life for spiritual seekers. Beginners will find an accessible, far-reaching overview of the topic; advanced practitioners will be reminded once again of the value and promise of yoga.

Previously published in 2016 under title: Tantra: discover the path from sex to spirit.

"As pragmatic as it is compassionate, this intimate, humorous, and ultimately relaxing invitation to re-wild yourself, stripping away all that is not your true nature, will leave you inspired and curious to discover the wild woman within" (Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine). For the high-achieving modern woman today, having a successful career, a fulfilling romantic relationship, and a satisfying personal life can feel like opposing goals. It has even become difficult to take the time to enjoy the simple pleasures in lives. We are stuck in "go-mode," damaging our romantic relationships, pleasure, and creativity. But what if there were a way to experience the simplest pleasures of our lives on a deeper level, freeing the body and psyche from these destructive patterns? Beyond our current stereotypes about femininity lies the ancient wisdom of the Wild Woman archetype, a model of building a feminine "body intelligence." By embodying this archetype and using tantra--not just in the bedroom, but also to build intimate connections to our senses and physical movements--we can break harmful psychological patterns. In The Wild Woman's Way, Michaela Boehm shares practical rituals and exercises drawn from years of experience as a celebrity relationship and life counselor and an expert in tantric yoga. She reveals the power of different types of touch, while also training you in forms of meditation and stretching that increase activity and sensual pleasure.

Bring bliss and pleasure into your life. Enhance intimacy and relationships. Tantra has an emphasis on honouring, weaving together sexuality and spirituality. Relax into a state of orgasmic, erotic trance, riding the waves of bliss. Learn to: • re-awaken and rekindle the spark of love and sexuality in relationships • bond, enhance relationships, deepen intimacy • channel erotic energy and bliss • integrate sexual energy into an orgasmic plateau, become a multi-orgasmic man • control ejaculation and female ejaculation “Detailed instructions for setting the scene, approaching your lover’s body with reverence, demonstrating the mapping of the subtle anatomy of the energy body in the process of deepening pleasure and awakening sexual ecstasy. This comprehensive book describes the best ways to cultivate an attitude of honouring and offers techniques, so that your partner can surrender to the deep pleasure you offer. Keep practicing, until you glimpse the precious world Hanna is offering you—one that will change your experience of sex, forever.” —Cassandra Lorius, MA, PGDip (Porterbrook NHS), sex therapist and author “This is one of the best books on tantra that I have seen in years ... unlocks the ancient secrets of awakening and sustaining sexual ecstasy by embodying the pleasure of our spiritual nature ... includes everything from anatomy to pleasure points and practices for couples, solo sex and more.” —Beth Hedva, PhD, MA Clinical Psychology, MA Transpersonal Counselling psychology, awarding-winning author

Tantra Goddess is Caroline Muir’s memoir of her personal journey from innocent Kansas girl to skilled sexual and spiritual healer and leader. She shares the experiences that shaped her and lessons learned over a lifetime of searching for, and most often finding, love. While pioneering the now burgeoning Tantra movement in the United States and abroad, she experiences the highs and lows of the polyamorous, Tantric lifestyle, finds peace at last in a sexually monogamous relationship, and a new found sense of herself.