Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

A holistic approach to building inner strength through diet, exercise and relaxation. The author covers in detail the positive effects of physical strength on the heart, mind and spirit and shows women how they may release the gifts of inner strength that they possess.

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

Best-selling author Dr. Myles Munroe offers daily practical and biblical advice for men. Based on two of his most popular books, Understanding the Purpose and Power of Men and Understanding the Purpose and Power of Women, this 90-day devotional will help you truly understand your God-given purpose and power as a man. Each day’s reading includes teaching and encouragement, a Scripture reading from both the Old and New Testaments, and a thought for the day to draw you closer to God the Father and His purposes for you. Explore the nature and role of men as God intended, addressing such issues as: What does the Bible really teach about men and women? What does it mean to be male? What are the purpose and design of the man? How is a man uniquely different from a woman? What is a man’s role as a husband and father? What are a man’s sexual needs? How are men and women meant to relate to one another? How can a man build a better life for himself, his family, and the world? Through this devotional, you can strengthen your relationship with your heavenly Father as you discover how to fulfill your destiny and potential as an integral part of His eternal purposes.

HEALTH Author of A Woman's Book of Strength and A Woman's Book of Power, Andes here presents creative solutions to beating exercise boredom. First, she gives her interpretations of dance movements borrowed from the Temple Dance form of ancient India, T'ai Chi, and other martial arts to create a unique and challenging workout. Subsequent chapters outline routines for building strength and balance using low-tech equipment along with basic yoga postures. Photos demonstrate clearly all the moves and poses discussed. These exercises can be used to cross-train or can be blended with one another to achieve better balance, movement, poise, and strength. Some routines address special health conditions, and Andes also includes chapters on aging, hormones, and diet. Her book takes a holistic approach to women's physical fitness and strongly advocates finding enjoyment in one's choice of exercise routines for maximum vitality and psychological benefits. Recommended for all public libraries. Deborah Anne Broocker, Georgia Perimeter Coll., Dunwoody; 224 pg.-

An updated edition of the Sunday Times Bestseller Britain's best-known classicist Mary Beard, is also a committed and vocal feminist. With wry wit, she revisits the gender agenda and shows how history has treated powerful women. Her examples range from the classical world to the modern day, from Medusa and Athena to Theresa May and Hillary Clinton. Beard explores the cultural underpinnings of misogyny, considering the public voice of women, our cultural assumptions about women's relationship with power, and how powerful women resist being packaged into a male template. A year on since the advent of #metoo, Beard looks at how the discussions have moved on during this time, and how that intersects with issues of rape and consent, and the stories men tell themselves to support their actions. In trademark Beardian style, using examples ancient and modern, Beard argues, 'it's time for change - and now!' From the author of international bestseller SPQR: A History of Ancient Rome.

The ultimate guide to owning your power--and mastering how to use it. How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much--and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze? Kasia Urbaniak teaches power to women--and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well. Learn how to: Embrace your desires as the pathway to your destiny. Ask for--and get--what you need in your life, work, and in the bedroom. Skillfully navigate hearing "no" and any resistance, even your own. Flip power dynamics when someone crosses your boundaries and puts you on the spot. Create new and expanded roles for the people in your life with precise, targeted asks. Whether you're getting crystal clear on exactly what you want, or turning the tables on a man who has shut you up and shut you down, Urbaniak's methods teach women to stand for themselves in every interaction. Part manual, part manifesto, part behind the scenes look, Unbound is a how-to guide to the impossible, the outrageous, the unimaginable--a field guide to living your wildest, best, and most satisfying life.

No Matter How Much a Woman Has, There's Always too Much to Lose Stephanie Jardine is at the apex of her career and life running the American branch of Jardine's, the prestigious Crown Jewellers of London. A young widow, she has three grown sons and one very precious teenage daughter, Chloe. Then one day, an unexpected act of violence committed by a stranger on the other side of the world plunges Stevie into turmoil and despair. To save her injured daughter's life and ensure her future, Stevie must go back to her own past and confront a relationship that has only brought her heartbreak. As she battles for her daughter, Stevie comes to understand how fragile life is and how it can be forever changed by others when least expected. A moving novel about family secrets, betrayal, and redemption, Power of a Woman is the story of an innocent victim of a stranger's vengeance, who manages to triumph through her own inner power as a woman.

Herbal remedies passed down through three generations are recounted in this inspirational book, joyfully written for women of all ages. A Woman's Book of Herbs guides you through the process of creating your own medicine chest of botanicals -- from gardening and gathering to preparation, storage, and use. Tinctures, tonics, and teas for a variety of women's health concerns, are featured, including -- Infusions for headaches associated with menstruation -- Relief for chronic vaginal infections -- Herbs for pregnancy and labor-soothing belly oils too! -- An iron-rich syrup for women with anemia -- Herbal support for osteoporosis -- Healing formulas for women who have suffered abuse -- Flower essences for emotional well-being This herbal plants the seeds for overall good health and happiness.

In this engaging and highly accessible compendium for young readers and aspiring power brokers, Virginia Senator Janet Howell and her daughter-in-law Theresa Howell spotlight the careers of fifty American women in politics — and inspire readers to make a difference. Meet some of the most influential leaders in America, including Jeannette Rankin, who, in 1916, became the first woman elected to Congress; Shirley Chisholm, the first African-American woman elected to Congress; Sandra Day O'Connor, the first woman to sit on the Supreme Court; and Bella Abzug, who famously declared, “This woman’s place is in the House . . . the House of Representatives!” This engaging and wide-ranging collection of biographies highlights the actions, struggles, and accomplishments of more than fifty of the most influential leaders in American political history — leaders who have stood up, blazed trails, and led the way.