Designed for Flight Attendants and pilots, this theoretical and practical guide introduces the various Sophrology methods in order to manage the well-being of the crew members aboard their own appliances, in an autonomous way. Through an effective and practical approach, it is possible to understand and prevent stress, chronic tiredness, insomnia, emotional states such as anxiety, as well as anticipation and prevention of burnout, so as to respond favorably to the problems related to our profession. This book identifies the causes and consequences of negative physical and psychological feelings in order to learn to manage them daily through practical sophrological exercises. In addition to the maintenance of skills and the development of crew « know-how », this sophrology manual opens up the field of « know-to be ». Through the application and mastery of these easy learning techniques and used in professional and personal life, sophrology helps you to develop self-confidence, motivation, creativity, relationship with others, letting go, the cohesion of the team ; stress management, etc. Thus, the crew life in balance with others and oneself, will allow to promote the smooth running of the airline, ensuring its success. « A stopover on board » A cabin luggage to carry-on all over the world ! Une Escale à Bord, Le Guide Sophrologique du PN : in French book Détails sur le produit Collection First Éditeur ‏ : ‎ Les éditions BDSV (7 août 2024) Langue ‏ : ‎ Anglais Format Relié ‏ : ‎ 292 pages Cover : hardcover, shiny, glossy cover ISBN-10 ‏ : ‎ 2959524012 ISBN-13 ‏ : ‎ 978-2959524011 Poids de l'article ‏ : ‎ 445 g Dimensions ‏ : ‎ 13.97 x 2.16 x 21.59 cm

When Dushka Zapata comes across any perspective in life that she finds useful or that contributes to her suffering less, she writes about it. This book is a collection of those lessons she hopes prove useful to others. This book is not intended to be read cover to cover but rather in snippets of time across the day.

Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.

The Code of Federal Regulations is the codification of the general and permanent rules published in the Federal Register by the executive departments and agencies of the Federal Government.

This book consists of updated and refreshed papers written by international law scholars and practitioners from the ASEAN region and published by the Journal of East Asia and International Law, comprehensively covering almost all contemporary international legal issues related to ASEAN. Legal analysis of the ASEAN integration as one community with one vision in this book provides readers with a better understanding of the current social climate and future developments of ASEAN. Each section within the book covers a highly topical issue on ASEAN cooperation and dispute resolution from an international law perspective. ASEAN is one of the biggest economic communities in the world and the ASEAN+3 covers nearly half of global GDP. Given the region’s global impact, this book is of interest to Asia watchers, academics and policymakers alike.