Award-winning reporter Nolan Zavoral explores the University of Iowa's storied wrestling program and Danny Mack Gable's record of excellence in an unprecedented, intimate look at the man and his methods.

Unbeaten through his years of high school wrestling in Waterloo, Iowa, and almost all the way through Iowa State University, Dan Gable went on to coach at the University of Iowa for twenty-one years, winning the Big 10 every year and the NCAA championship fifteen times.

Danny learns to use his speed as an asset in wrestling.

When most people think of Dan Gable, they think of an almost mythic intensity toward wrestling. A Wrestling Life 2 explains what have come to be known as the Gable Trained principles that Gable follows to keep his life full of "wins," revelations about how to cultivate success at the highest levels, and the reasons behind these steps for living well. Gable brings together his thoughts about his words, actions, failures, and achievements, while telling countless engaging stories. Readers will learn about the start of his wrestling career in Waterloo, how he went from being an Iowa State wrestler to a University of Iowa coach, and about his international and Olympic wrestling and coaching.

‘Powerful and magnetic’ Guardian ‘Mind blowing’ Roxane Gay ‘Explosive’ Hanya Yanagihara ‘Funny and disturbing’ Lauren Groff

Devin's existence is steeped in violence. Steven's home life has disintegrated. The physicality and family of the Braxton Junior High wrestling team provide a place to fit in. Lurking in their future is the plague of the 2000's, Methamphetamine. Set in the rain-drenched atmosphere of the Pacific Northwest, Off the Mat is an honest journey through addiction, loyalty, and attachment to youth.

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others Practices to manage time, avoid distractions, and get in "the zone" Breath-control exercises to mitigate stress and anxiety Power poses that can be done at home, at a desk, or on the go

The Wheel of Times turns and Ages come and go, leaving memories that become legend. Legend fades to myth, and even myth is long forgotten when the Age that gave it birth returns again. In the Third Age, and Age of Prophecy, the World and Time themselves hang in the balance. What was, what will be, and what is, may yet fall under the Shadow.

"This book is about a journey. A journey of perspective. We all go through life with our own perceptions and expectations based on our pasts, our experiences, and our beliefs. Beliefs of how things are or how they should be. We interpret experiences and assign meanings to them. Many times, the meanings we assign, and the perceptions we have based on them are very limited. We project our preconceived notions into situations which oftentimes keeps us from fully understanding or appreciating the opportunities we have at our fingertips. In this story you'll meet Spencer, a young man who thinks he knows how things are. But as you'll see, he's about to find out that there is so much more to people and their situations than what's on the surface."-from the Preface

Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.