This follow-up to When Sadness Is at Your Door suggests that happiness can always be found by looking within. This helpful picture book is a great introduction to mindfulness and emotional literacy. A spare text and simple illustrations encourage readers to find happiness even if it feels far away. The book gives it a shape, turning this elusive emotion into something real while acknowledging that you can't be happy all the time. The thoughtful text reassures readers that when happiness is hard to find, they can look for it in many places. Sharing something with a friend or reaching out to someone who needs it can lead to happiness. Recognize and treasure it when you experience it, knowing that happiness begins with you. Perfect for kids and for adult readers tackling these feelings themselves!

This entertaining and innovative book focuses on vocal performance styles that developed in tandem with the sound technologies of the photograph, radio, and sound film. It looks at these media technologies and industries through the lens of performance, bringing to light a nexus of performer, technology, and audience.

Surrender to your body and recover joy Alexander Lowen, famous student of Wilhelm Reich and founder of Bioenergetics, reveals in this book how to reclaim a natural, childlike state of joy through exercises that revive the body's vitality and liberate the energy of suppressed feelings. Using examples from four decades of clinical practice, Lowen shows how painful emotional experiences—from sexual abuse and fear of dying to the anger and heartbreak all human beings experience in life—are manifested in bodily symptoms. He then instructs readers how to listen for and answer the unique signals in the body that serve as internal cries for freedom. The vibrant health that results has a wide range of holistic benefits for the total being, including enhanced sexual pleasure and heightened spirituality. Joy, the culmination of Lowen’s life work, is a wonderfully hopeful and transformational guide from one of the pioneers of body/mind therapy.

Some love stories aren’t meant to last Stella lives with depression, and her goals for junior year are pretty much limited to surviving her classes, staying out of her parents’ constant fights and staving off unwanted feelings enough to hang out with her friends Lin and Katie. Until Kevin. A quiet, wry senior who understands Stella and the lows she’s going through like no one else. With him, she feels less lonely, listened to—and hopeful for the first time since ever… But to keep that feeling, Stella lets her grades go and her friendships slide. And soon she sees just how deep Kevin’s own scars go. Now little arguments are shattering. Major fights are catastrophic. And trying to hold it all together is exhausting Stella past the breaking point. With her life spinning out of control, she’s got to figure out what she truly needs, what’s worth saving—and what to let go.

This fascinating historical study of how America's obsession with self-fulfillment permeates all aspects of society includes a look at the history of Americans' fascination with therapy. 39 halftones and 1 line drawing.

This collection of essays offers a historical reappraisal of what musical modernism was, and what its potential for the present and future could be. It thus moves away from the binary oppositions that have beset twentieth-century music studies in the past, such as those between modernism and postmodernism, between conceptions of musical autonomy and of cultural contingency and between formalist-analytical and cultural-historical approaches. Focussing particularly on music from the 1970s to the 1990s, the volume assembles approaches from different perspectives to new music with a particular emphasis on a critical reassessment of the meaning and function of the legacy of musical modernism. The authors include scholars, musicologists and composers who combine culturally, socially, historically and aesthetically oriented approaches with analytical methods in imaginative ways.

First Published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.

The public revelation of what were once considered extremely private matters is becoming a new social norm. Has this movement toward openness gone too far? Are there negative consequences to revealing secrets? When and why is it helpful to reveal secrets? What can be done to alleviate the burden of secrecy? Will the anguish of keeping a secret pass in time? What factors should enter into deciding to reveal a secret? This book addresses these questions.