A Rich, Deliciously Satisfying Collection of Breakfast RecipesI grew up with hot buttermilk biscuits, gravy, meat, eggs, fried potatoes, and sometimes fried apples on the breakfast table every single morning. Over the years I acquired a valued collection of my own favorite recipes. They are a whisper from days gone by. A trip to the past when breakfast was the most important meal of the day. The first meal of the morning was a celebration of life and the gift of a new day. Breakfast was a time for families to congregate and fortify one another for the hectic, uncertain day that lay ahead.Most of the recipes in this book are high calorie-high fat recipes. You can control the fat content in your food by substituting ingredients when you cook at home. You have no such control over the food you eat in restaurants. The following quote sums up my thoughts exactly: ?Eat breakfast like a king, lunch like a prince, and dinner like a pauper.? -- Adelle Davis (1904-1974). Therefore, if you are going to eat one good meal today, make it breakfast.?A Rich, Deliciously Satisfying Collection of Breakfast Recipes includes: gourmet coffee, (International coffee, Christmas coffee, Irish, viennese, cappuccino, hazelnut cafe-au-lait, French vanilla, etc.) creamers, hot chocolate (French, Mayan, Mexican, etc.), and tea (apricot mint, orange, lemon almond, etc.) recipes. Fruit drinks, cider, and smoothie recipes. Soft drinks, (root beer, ginger ale, and a Coca-Cola? clone recipe), soda drinks, and punch recipes. Quick fruit breads (banana nut bread, cherry bread, pumpkin bread, apple bread, etc.), muffins, and French toast recipes. Fruit bread and mixes in a canning jar (banana nut bread, gingerbread, zucchini bread, etc.) recipes. Jelly (mint, currant, Apple, Grape, Cherry, etc.), jam, preserves, marmalades, and syrup recipes. Pancakes (blueberry, cranberry, buttermilk, etc.), crepes, and waffles (Kentucky gingerbread, buttermilk, etc.), recipes. Doughnuts (yeast, cake, filled, etc.), rolls (cinnamon, sticky buns, orange swirl, etc.), strudel, and Danish recipes. Coffee cakes, streusel, berry cakes, breakfast cobblers, kuchen, and crumb cakes recipes. Scones and bannock recipes. Oatmeal, rice, grits, and granola recipes. Southern gravy (red-eye, sausage gravy, etc.), and biscuits (buttermilk, cheese, raisins, etc.) Breakfast meats (ham, bacon, pork chops, fried chicken, fried squirrel, fried rabbit, sausage, etc.), recipes. Breakfast side dishes (fried green tomatoes, hash browns, fried squash, fried apples, fried corn, etc.), recipes. Bread pudding (cranberry bread pudding with fruits and whisky or rum sauces, chocolate bread pudding, etc.), recipes. Egg recipes, including; omelets, casseroles, frittatas, enchiladas, pizzas, pies, quesadillas, burritos, stir-fry, strata, popovers, and quiches. You wll treasure this comprehensible breakfast cookbook for many years to come. This recipe book also contains a brief history on some foods and cooking tips including; making yeast breads, canning homemade jellies, jams, marmalades, preserves, and conserves, designing and giving gift baskets filled with homemade items such as gourmet coffee mixes, homemade jelly, jam, marmalade, preserves, syrup, and fruit breads baked in a jar that will last a good twelve months in the freezer.I wrote the kind of cookbook I want to keep on hand in my own kitchen. I hope you enjoy it as much as I will.

If you walk around the street expecting to find a scammer, you'll never find one until the scammer makes a fool of you, then you will know that they exist. 'There are hours when crime pays, when stolen waters are sweet, and punishment although lame, will come.' Crimes originate from the hearts of men. Crime can lead to many circumstances such as murder, imprisonment, and death. This novel explains how the advance fee fraud is executed based on both the testimonies of victims and perpetuators. It exposes the cunning of the perpetuators and the greed of the victims. The advance fee fraud is believed to have originated in West Africa during the 1970s, otherwise called the 419 scam after the Nigeria criminal code. It has spread throughout other parts of the world in spite of warnings by various security agents. An average fraudster believes and understands the rule of the scamming game. The terrain for the game isn't a place for truth, but for dupe. The rule of the game is characterized by, love, hope, fear and faith. The fraudsters see themselves as heroes and not criminals, unless ill luck catches up with them. Even then, they never agree that they did anything wrong.

Round, thin, and made of starchy batter cooked on a flat surface, it is a food that goes by many names: flapjack, crêpe, and okonomiyaki, to name just a few. The pancake is a treasured food the world over, and now Ken Albala unearths the surprisingly rich history of pancakes and their sizzling goodness. Pancake traverses over centuries and civilizations to examine the culinary and cultural importance of pancakes in human history. From the Russian blini to the Ethiopian injera, Albala reveals how pancakes have been a perennial source of sustenance from Greek and Roman eras to the Middle Ages through to the present day. He explores how the pancake has gained symbolic currency in diverse societies as a comfort food, a portable victual for travelers, a celebratory dish, and a breakfast meal. The book also features a number of historic and modern recipes—tracing the first official pancake recipe to a sixteenth-century Dutch cook—and is accompanied by a rich selection of illustrations. Pancake is a witty and erudite history of a well-known favorite and will ensure that the pancake will never be flattened under the shadow of better known foods.

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

Discover the ultimate guide to energizing your mornings with *Breakfast Without Gluten and Grains*! Whether you're new to gluten and grain-free living or a seasoned pro seeking fresh inspiration, this eBook is your go-to resource for delicious, heartwarming, and nutritious breakfasts. Dive into **Chapter 1** and unlock the secrets behind the benefits of a gluten-free and grain-free breakfast regime. Identify common culprits to avoid and find smart substitutes that keep your morning meals exciting and satisfying. Move to **Chapter 2** to stock your pantry with must-have ingredients and tools that make breakfast preparation a breeze. In **Chapter 3**, master the art of egg-centric dishes. From perfect scrambled eggs to creative omelets and a luxurious Eggs Benedict with almond flour biscuits, elevate your morning routine with these classic yet innovative recipes. Love a good bowl? **Chapter 4** guides you through the making of savory breakfast bowls like cauliflower rice, sweet potato hash, and avocado and veggie combinations. **Chapter 5** reinvents the beloved pancakes and waffles using almond and coconut flours, paired with an array of delightful toppings. Smoothies more your style? **Chapter 6** offers nutrient-packed blends and smoothie bowls to power your day. For those who crave a hearty start, **Chapter 7** delivers with protein-rich breakfast meats and vegetarian options. Or, enjoy **Chapter 8**’s grain-free breads and muffins, perfect for spreading with your favorite toppings. From casseroles and granolas to dairy-free and portable breakfasts, each chapter introduces a variety of dishes tailored to different dietary needs and lifestyles. Indulge in sweet treats in **Chapter 13**, create fun and kid-friendly breakfasts in **Chapter 14**, and celebrate special occasions with festive recipes in **Chapter 15**. Planning meals is made simple with **Chapter 16**'s guide to meal prep for busy mornings, while **Chapter 17** helps you balance your nutritional needs. Finally, savor the top-rated recipes and insights from readers in **Chapter 18**. Transform your mornings with *Breakfast Without Gluten and Grains*—where every recipe is designed to delight your taste buds and nourish your body. Say goodbye to monotonous mornings and hello to a world of flavorful, gluten-free, grain-free breakfasts!

A bestselling author who has been called "the magician in the kitchen, O Koch has 200 more recipes that include slow-cooker recipes, desserts, and restaurant "makeovers" for dishes low in fat, but high in flavor.

Unlock the secrets to mastering the ketogenic diet with 'Keto Mastery: A Comprehensive Guide to Excelling at the Ketogenic Diet.' Dive into the science behind ketosis, craft your perfect meal plan, and troubleshoot common challenges with expert guidance. From balancing macros and micronutrients to sustaining motivation and mindset, this book covers it all. Explore advanced strategies, embrace the keto lifestyle, and discover a lifetime of health and happiness. Whether you're a newbie or a seasoned pro, 'Keto Mastery' is your ultimate companion on the journey to keto success.

**The Power of Plants Unlock the Secrets to a Healthier, Sustainable Life** Embark on a transformative journey with *The Power of Plants*, your ultimate guide to embracing a plant-based diet and lifestyle. This compelling eBook uncovers the multitude of benefits that come with plant-based eating, offering invaluable insights and practical advice for anyone looking to enhance their health, protect the environment, and promote ethical living. **Discover the Rise of the Plant-Based Diet** Delve into the historical perspectives and foundational principles of plant-based eating. Uncover how this lifestyle has evolved and why more people are making the switch to plant-powered nutrition. **Nutritional Goldmine** Learn about the essential nutrients found in plant foods, including robust protein sources, vitamins, and minerals. Understand how plant-based diets can meet and exceed your nutritional needs. **Fight Chronic Diseases** Explore the profound impact of plant-based diets on cardiovascular health, diabetes management, cancer prevention, and weight management. This book provides scientifically-backed information on how plants can be your best ally in fighting chronic illnesses. **Strength and Energy Redefined** Debunk myths around protein and strength training with plant-based diets. Discover how you can enhance athletic performance and build muscle with the power of plants. **Practical Transition Tips** Gain actionable tips for transitioning to a plant-based diet. From meal planning and shopping for ingredients to dining out with ease, this eBook covers all the bases to help you make a smooth and enjoyable shift. **Mouth-Watering Recipes** Delight in a collection of delicious and nutritious recipes, perfect for every meal of the day. Enjoy a variety of breakfast ideas, lunch options, dinner recipes, and even satisfying snacks and desserts. **Environmental Impact** Understand the critical role of plant-based diets in reducing your carbon footprint, conserving water resources, and minimizing pollution. Learn how your dietary choices can have a positive impact on the planet. **Sustainable Agriculture** Explore the principles of organic farming, permaculture, and community-supported agriculture. Discover how plant-based eating supports sustainable agricultural practices. **Ethical Eating** Gain a deeper understanding of factory farming and the benefits of cruelty-free choices. Read inspiring stories of rescued farm animals and learn how your diet can reflect your values. **Overcome Challenges** Navigate social situations, address nutritional deficiencies, and manage cravings with ease. This book provides solutions to common challenges faced when adopting a plant-based diet. **Inspiring Transformations** Be motivated by personal success stories, influential advocates, and global movements championing plant-based diets. **Future of Food** Stay ahead with the latest trends and innovations in plant-based eating. Understand the global shift towards plant-based diets and how to be part of this growing movement. With *The Power of Plants*, you're equipped with everything you need to start your journey towards a healthier, more sustainable, and compassionate lifestyle. Embrace the power of plants and experience the transformation today!

Unleash Your Plant-Powered Potential: Plant-Based Muscle Building - The Ultimate Guide Smash your fitness goals and sculpt a ripped physique – all on a plant-based diet! Plant-Based Muscle Building: The Ultimate Guide by Power Fuel Nutrition is your comprehensive handbook to achieving peak performance while embracing a vegan lifestyle. This in-depth guide equips you with the knowledge and tools to succeed, regardless of your experience level. Go beyond the myths and misconceptions – discover the science behind plant-based muscle building. Learn how to fuel your body with the essential nutrients it craves for optimal growth. Craft a personalized workout plan that maximizes muscle development and optimizes your plant-powered performance. But building muscle isn't just about training. This guide delves into essential recovery techniques to ensure your body is primed for continued progress. Explore the long-term health and wellness benefits of a plant-based approach, empowering you to thrive both inside and out. Packed with actionable advice and evidence-based principles, you'll learn how to: Fuel your workouts with delicious, plant-based meals. Design a personalized meal plan packed with the nutrients your body needs to build muscle. Train smarter, not harder. Discover targeted exercises for maximum muscle growth and optimize your plant-powered performance. Recover like a champion. Master essential recovery techniques to minimize fatigue and maximize your gains. Cultivate a sustainable plant-based lifestyle. Learn how to make healthy choices that support your fitness goals and overall well-being for the long haul. Whether you're a complete beginner or a seasoned athlete, Plant-Based Muscle Building: The Ultimate Guide provides the roadmap you need to achieve your dream physique while staying true to your plant-based values.** Embrace the power of plants and embark on your plant-powered fitness journey today!