Do you have a busy or overactive mind? Are you stressed or worried all the time? Do you have limiting beliefs about yourself? What would it be worth to you to have it all just fade away and to live life from a space of quietness, contentment, and true happiness? A space where thinking is optional! A space where you control your mind rather than your mind controlling you. Interested? It is possible for everyone despite what your mind is telling you right now. Between the covers of this book, you will find the directions to where you left the off switch for your mind.

Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology.It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.

A fascinating, engaging, and unique memoir, this story covers John Coleman’s life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth. In his travels through India, Burma, Japan, and Thailand, he encounters luminous teachers such as Krishnamurti, Maharishi, and D.T. Suzuki. Ultimately, his search for peace of mind and liberating insights comes to fruition in Yangon—also known as Rangoon—under the tutelage of the great Vipassana meditation master Sayagyi U Ba Khin.

Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author’s many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha’s four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.

Have you ever waited for the day that your love pursued you? The day you received a token that was a special sentiment just between you and the lover of your soul. This is the story of my journey of discovering that the one whom I longed for and waited for and dreamed about had been pursuing me my whole life. How I went from believing that God put up with me, or was angry with me, to knowing he adored me, truly adored me. He waited to hear from me, sent special nods just between us. That was when my life took a whole new turn; everything changed. They say true love changes everything, and I am a testimony that is true! Join me on an adventure that proves romance exceeds your wildest dreams. ItaEUR(tm)s not merely human; it is definitely supernatural! If you are skeptical, thataEUR(tm)s perfect. I know you couldnaEUR(tm)t be any more skeptical than me. Boy was I a cynic, and jaded, a double-edged sword! Taste and see that the Lord is good!

Mystic Treatises by Isaac of Niveveh.

The thoughtful and inspiring meditations in Body, Mind, and Spirit provide anyone in Twelve Step recovery practical daily guidance for healing physically, mentally, and spiritually. Even those of us with years of recovery experience have days when we feel stuck. We notice ourselves returning to unhealthy behaviors and wondering how much progress we have really made. This classic meditation title addresses this bump in the road by helping us separate sobriety from a truly healthy, fulfilling recovery—and giving us advice to stay on track. If you are working the Steps in Alcoholics Anonymous, Narcotics Anonymous, Gamblers Anonymous, Codependents Anonymous, or another program, the thought-provoking readings, quotations, and calls to action in Body, Mind, and Spirit will help you keep moving forward each day. Whether you are struggling with treating your recovering body with respect, letting go of old resentments, or finding a routine that nourishes your spirit and connection with your Higher Power, this book is full of wisdom to help you find true healing and wholeness on your journey

What You Get: Time Management ChartsSelf-evaluation ChartCompetency-based Q’sMarking Scheme Charts Educart ‘English Core’ Class 12 Strictly based on the latest CBSE Curriculum released on March 31st, 2023All New Pattern Questions including past 10 year Q’s & from DIKSHA platformLots of solved questions with Detailed Explanations for all questionsCaution Points to work on common mistakes made during the exam Special focus on Competency-based Questions including all New Pattern Q’sSimplified NCERT theory with diagram, flowcharts, bullet points and tablesIncludes Extract-based Examples as per the new pattern changeTopper Answers of past 10-year board exams, along with Marks Breakdown Tips4 Solved Sample Papers as per the latest Sample paper design released with the syllabus Why choose this book? You can find the simplified complete with diagrams, flowcharts, bullet points, and tablesBased on the revised CBSE pattern for competency-based questionsEvaluate your performance with the self-evaluation charts