This work combines Buddhist philosophies, Christian principles, mythologies and psychological theories with personal history to offer a meditative approach towards healing, valuable for individuals and therapists.

How can we possibly fix, let alone know ourselves, using “our mind”? —which is the very thing that is causing us all the suffering... Challenging decades of motivational self-talk, this book proposes exactly the opposite; the nonintervention, the quietness, and the meditation as tools of immense power to transform our lives. The journey is thrilling, thought-provoking, and magical all along the way. The author weaves together vulnerable and honest storytelling of an entire year while she follows a daily meditation practice, providing an illuminating account of what happens within us thanks to this practice as well as revealing responses to the most daunting and sought after questions: Does meditation work? and more importantly How does it work? Editorial Reviews: “This one is one of those rare books that you carry in your heart and mind long after the last page.” – Kevin Couric, Editor at Reed Read. “A book that will light up many years to come.” – Kristine kurtis, starred review. “This is a daring, delightful, and transformative book.” – Lorena Parra, Editora Conscious Press.

Explores the forgotten archives and life writings of Korean War refugees

As a therapist, Gretchen Schmelzer has watched far too many people quit during treatment for trauma recovery. They find it too difficult or frightening, or they decide that it's just too late for them. Schmelzer wrote Journey Through Trauma specifically for survivors to help them understand the terrain of the healing process and stay on the path. She begins by laying out three important assumptions that support a survivor's healing: that it is possible, that it requires courage and that it cannot be done alone. Traumas that happen more than once - child abuse, sexual abuse, domestic violence, gang violence, war - are all relational traumas. They are traumas that happen inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. She then guides readers through the five phases that every survivor must negotiate: Preparation, Unintegration, Identification, Integration and Consolidation. She creates a mental map of the healing process that helps survivors recognize where they are in their journey to health, see where the hard parts occur and persevere in the process of getting well. Since the cycle of healing repeated trauma is not linear, the survivor comes to understand that circling back around to a previous stage actually means progress as well as facing new challenges. Ultimately, the healing journey is one of trust, as survivors come to trust their capacity to rely on help from others and to trust themselves and the work they have done.

On Memory, Marriage, Tears, and Meditation offers readers the tools for reading Augustine's journey to human emotions through his writings on feeling, marriage, conversion, and meditation. Augustine understood that feeling, not rationality, gathers and reveals the deep longing of the whole person. Throughout his ecclesiastical career, he discussed marriage in sermons, letters, and treatises from the perspective of his own experience. Miles examines Augustine's prototypes for conversion – reading and conversion; sacrifice and conversion; and the importance of friends in what might be considered a subjective and private process. Meditation was central to Augustine's Christian life and Miles argues that his practice of meditation suggests that penitence included a rich range of feeling leading to gratitude, peace, wonder, and love.

Meditations with Teresa of Avila invites you to explore the depths of your inner being by following the pathway of the beloved mystic Teresa of Avila. Born into Spanish nobility in 1515, Teresa entered the monastic life at twenty and was eventually guided to reform the Carmelite Order. She blended a rich mystical inner life with everyday work in the secular world, and she remains an unparalleled source of inspiration for living deeply and effectively in both realms. Always concerned with the practical application of her beliefs, Teresa wrestled with questions of worth and place. She sought to understand what her visions and experiences meant and whether she was doing all she could for the divinity she loved and served. Her ideas were rejected by many of her contemporaries, and she struggled against the many male clerics who tried to invalidate her mystical experiences. Her spiritual exploration formed the basis of the prolific body of writing she left to the world. Megan Don makes Teresa's timeless wisdom fully contemporary through translations of Teresa's words followed by practical interpretations and brief, inviting meditations. In this award-winning book, Teresa of Avila and Don guide you to explore the voice of the Beloved and knowledge of the self, the restlessness of the mind and the care of the body, doubt, loss, intimacy, and more.

Once a fighter, always a fighter... Former Navy SEAL Mason McCarthy is done being a fighting man. Now he and the Deep Six Salvage crew are working feverishly to find the wreck of the Santa Cristina and its legendary sunken treasure. Unfortunately for Mason's peace of mind, chatty, brilliant historian Alexandra Merriweather has joined the hunt and there's no avoiding her. Alex is exactly the kind of distraction Mason can't afford right now...or maybe ever. When a murderous enemy from Mason's past threatens the Deep Six, he must rely on old instincts and the skills he honed from years of running black ops to make sure nothing touches Alexandra. But with their lives on the line and the adrenaline running high, it's inevitable that sparks will fly. "Mouthwatering characters...the romance simmers...a page-turning adventure."—Night Owl Reviews Top Pick for Hell or High Water "Julie Ann Walker and her SEALs serve up spicy fare...an exciting, spellbinding story."—Long and Short Reviews for Devil and the Deep "Hot men, hot action, and hot temperatures make for one hot romance!"—BookPage for Hell or High Water

She can kill with a single touch. But all she wants is justice. After escaping the genetic lab that gave her deadly powers, Ida tracks her tormentor to an underground city. But when she finally confronts the scientist who experimented on her, she uncovers a horrifying truth—he’s building an army of super-powered youth, and his sights are set on conquering humanity’s last chance at survival. In a city where nothing is as it seems and everyone has a deadly secret, who can she really trust? And when forced to choose between revenge and protecting those she loves, what price is Ida willing to pay? Don’t miss this thrilling fourth installment in the Rogue Spark series, perfect for fans of X-Men, The Darkest Minds, and sci-fi stories featuring found family, complex characters, and high-stakes action.

Back on his motorcycle for the first time since his wife’s passing, Dr. Tom Welton finally feels he is beginning to heal from the grief. His early morning ride is restoring his sense of self. But when he loses traction on the wet asphalt and slides off the road’s curve into the dense woods of the east Texas Big Thicket, he comes face to face with his life-long spiritual deception. Trapped under the wreckage of his motorcycle, he believes his salvation lies in being found before it’s too late. But too late for what? As his family mounts a search for their missing elderly father, Tom takes a journey through his life while lying on the forest floor. In his fever-seared state, he is visited by loved ones and a few strangers, each who have a message to impart. He comes to understand “too late” has an altogether different meaning as his true spiritual state becomes apparent. Will he be found in time?

In Rough Meditations, Golfweek Architecture Editor Bradley Klein weaves engaging and often hilarious essays as he takes readers on a tour of golf course architecture and explains the difference between good and bad golf course design. He recounts his exploits as a caddy on the PGA and LPGA tours, tells a heartwarming tale about introducing his daughter to the game, and much more. In his charming style, Bradley liberally accents his stories with personal wisdom on the game, including how to look at a green's grass and slope to judge speed, distance, and placement of a putt. system.