A Guide to the Present Moment

A Guide to the Present Moment
Author :
Publisher :
Total Pages : 299
Release :
ISBN-10 : 0985953403
ISBN-13 : 9780985953409
Rating : 4/5 (03 Downloads)

Synopsis A Guide to the Present Moment by : Noah Elkrief

Do you want to stop feeling stress, anxiety, shame, unworthiness, depression, anger, guilt, sadness, worry, or fear? It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by thoughts in your mind - and each of these emotions can vanish in an instant if you just stop believing these thoughts to be true. This Book Will Help You To: - Experience peace in situations that used to be filled with anxiety and stress - Live with a sense of a wholeness, worthiness, or completeness - Enjoy more love and stronger connections in your relationships with others - Experience the freedom to act how you feel without worrying about others' opinions - Live in the moment or live the power of now (i.e. spiritual awakening) - Experience the fulfillment you have been searching for.

How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future

How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future
Author :
Publisher : Createspace Independent Publishing Platform
Total Pages : 0
Release :
ISBN-10 : 1515230112
ISBN-13 : 9781515230113
Rating : 4/5 (12 Downloads)

Synopsis How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future by : Matt Morris

This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.

Present Moment Awareness

Present Moment Awareness
Author :
Publisher : New World Library
Total Pages : 162
Release :
ISBN-10 : 9781608680009
ISBN-13 : 1608680002
Rating : 4/5 (09 Downloads)

Synopsis Present Moment Awareness by : Shannon Duncan

Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.

Present Moment Wonderful Moment (Revised Edition)

Present Moment Wonderful Moment (Revised Edition)
Author :
Publisher : Parallax Press
Total Pages : 155
Release :
ISBN-10 : 9781952692239
ISBN-13 : 1952692237
Rating : 4/5 (39 Downloads)

Synopsis Present Moment Wonderful Moment (Revised Edition) by : Thich Nhat Hanh

Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the present moment Waking up this morning, I smile. Twenty-four brand new hours are before me. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way. Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation center in France, these poetic verses were collected to help people practice mindfulness. The result is a handbook of practical, down-to-earth verses. These gathas, or mindfulness verses, are poetic verse designed to turn ordinary daily activities such as washing the dishes, driving the car, or standing in line, into opportunities to return to a natural state of mindfulness and happiness. Reciting these poetic yet practical verses can help us to slow down and enjoy each moment of our lives.

Tickled

Tickled
Author :
Publisher : HarperCollins
Total Pages : 298
Release :
ISBN-10 : 9780063036901
ISBN-13 : 0063036908
Rating : 4/5 (01 Downloads)

Synopsis Tickled by : Duff McDonald

A New York Times bestselling journalist sets out to explore our addiction to the quantification of everything and ends up confronting his own addiction to certainty. In the quiet of quarantine, he decides to choose ease, rather than control—pursuing habits and hobbies that bring joy and “tickles” to each and every moment—and finds peace of mind, renewed creativity, and deepened relationships are the reward. In 2020, nothing went according to plan. Duff McDonald had intended to write a book about society’s obsession with measurements, data, and predictions, showing how it blunts individual happiness and decision-making while fueling corporate capitalism. But in the quiet of quarantine, McDonald found himself reexamining the assumptions beneath his own life choices. He also reconsidered his book, deciding instead to reframe his approach as an exploration of his own battle with what he calls the “precision paradox”—the existential struggle between our desire for ease and our need to exert control. Drawing inspiration from an impressive range of sources—from Borges to the Buddha to Bob (Dylan) to Harry Potter—McDonald documents how he let go of his attachment to precision in favor of delving deeper into what it means to be present—in his work, his relationships, and what he calls the “science of experience.” He asks, “What should I have been doing? I should have been focusing on things that I love, not the things that anger or annoy me. I should have been focusing on things that tickle me.” Part self-help, part memoir, Tickled is a story of how to bring joy and love into your life right now. McDonald acknowledges that “tickle” is a funny, awkward word. In one context, it’s as innocent as can be. But it also runs deeper. When something tickles you, you are in the moment, experiencing reality itself—at the vortex of truth, consciousness, and bliss. “When something tickles, that’s your soul speaking to you in the language of love, thanking you for experience,” he says. As he lays out his own personal transformation, McDonald invites readers to begin their own journeys to find out what “tickles” them, too. This exploration of joy and presence—experiences that tickle—lies at the heart of McDonald’s unusual, moving, and profound book.

A Practical Guide to Mindfulness

A Practical Guide to Mindfulness
Author :
Publisher : Icon Books Ltd
Total Pages : 100
Release :
ISBN-10 : 9781848313750
ISBN-13 : 1848313756
Rating : 4/5 (50 Downloads)

Synopsis A Practical Guide to Mindfulness by : Tessa Watt

Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.

The Power of Now

The Power of Now
Author :
Publisher : New World Library
Total Pages : 258
Release :
ISBN-10 : 9781577313113
ISBN-13 : 1577313119
Rating : 4/5 (13 Downloads)

Synopsis The Power of Now by : Eckhart Tolle

Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

How Now

How Now
Author :
Publisher : Chronicle Books
Total Pages : 142
Release :
ISBN-10 : 0811848612
ISBN-13 : 9780811848619
Rating : 4/5 (12 Downloads)

Synopsis How Now by : Raphael Cushnir

Cushnir demystifies the concept of living in the present moment and offers 100 easy, specific practices designed to bring awareness to one's thoughts and actions. 24 color photos.

Present Moment Parenting

Present Moment Parenting
Author :
Publisher : Beaver's Pond Press
Total Pages :
Release :
ISBN-10 : 1592988210
ISBN-13 : 9781592988211
Rating : 4/5 (10 Downloads)

Synopsis Present Moment Parenting by : MS Ed

Nationally acclaimed parent coach and trainer Tina Feigal returns with this revised edition of her book, formerly titled The Pocket Coach for Parents. With new content on trauma-effective parenting, Present Moment Parenting: Your Guide to a Peaceful Life with Your Intense Child will help you: * Understand the connection between the child's heart and brain * Recognize how the brain responds to stress and trauma * Learn effective parenting strategies to decrease intensity and create peace at home There are many reasons a child doesn't respond to typical parenting techniques--a mental health diagnosis (such as ADHD or ODD), a life challenge (such as divorce or removal from home), autism, attachment issues, giftedness, physical or emotional trauma--or simply being ''hard to handle.'' Whatever the root cause of the intensity, Present Moment Parenting will give you the tools you need to create a peaceful life.

Making Friends with the Present Moment

Making Friends with the Present Moment
Author :
Publisher : Parallax Press
Total Pages : 38
Release :
ISBN-10 : 9781937006969
ISBN-13 : 1937006964
Rating : 4/5 (69 Downloads)

Synopsis Making Friends with the Present Moment by : Sylvia Boorstein

Taken from Sylvia Boorstein’s influential contribution to Solid Ground, Boorstein invites readers to see things exactly the way they are, no matter how difficult.