In secular mainstream America, meditation has become as ubiquitous as yoga. But how does meditation fit into Christianity, and how does it differ from prayer? One Breath at a Time: A Skeptic's Guide to Christian Meditation reframes meditation for those who are skeptical because (1) they doubt their ability to be still and quiet and (2) they doubt the validity of meditation as a Christian spiritual practice. Using scripture, theology, and examples from the early church, this book challenges the prayer habits of Christians that leave little room for enough silence to experience and listen for God. Using five approaches—breath meditation, lectio divina, centering meditation, loving-kindness meditation, and devotional meditation—One Breath at a Time provides a practical, 40-day guide to beginning and sustaining a Christian meditation practice in an often chaotic world.

Daily meditation keeps your faith lively, supple, and relevant. It irrigates the soil of your soul, making your life more fruitful and continually opening up new vistas along the path to spiritual maturity.Let God change you from the inside out. St. Alphonsus Liguori, one of the Church's all-time great prayer masters, believed that sin could not survive in the soul of a person who practiced mental prayer. "He will either give up meditation," wrote Alphonsus, "or renounce sin." And a strong aversion to committing offenses against God is just the beginning of the benefits that flow from even modest dedication to Christian meditation. Join Father John Bartunek on an exhilarating, how-to journey into this time-tested method whose ultimate aim is intimacy with God - the Author not only of life but also of the life of the mind. You'll find types of prayer, fundamentals of Christian meditation, a 4-step structure for meditation, how to overcome difficulties in prayer, and more!

A Beginner's Guide to Christian Meditation takes the reader on a journey, and explores various techniques and spiritual exercises centered around the Christian tradition. Containing both guided practices and scriptural foundations, this book provides understanding for the methodological processes involved with meditational practice. Such processes and practices are life-changing for both the beginner and the advanced practicioner. Take a transformative dive into the heart of the Divine and explore the life of the Spirit that lies deep within.

What would it look like to turn to the Christian faith to cultivate meditation practices? Presenting Christian meditation as an alternative to Buddhist-informed mindfulness, this workbook from Dr. Joshua Knabb offers a Christian-sensitive approach to meditation in clinical practice, focusing on both building theory and providing replicable practices for Christian clients and their therapists.

Docent Juliet Benner began showing people how to meditate on Christian art treasures, which led to her much-beloved "O Taste and See" columns from the spiritual formation journal Conversations, now expanded into this book. In each chapter you'll encounter a passage of Scripture and a corresponding piece of art to lead you in a new experience of prayer in God's presence.

After a brief historical introduction to Christian meditation, Father John Bartunek, LC provides both an elegant and memorable method for meditation along with very helpful examples of specifically how to put this method into practice. He manages to do this while keeping our sights on Christ, not the method. This emphasis helps the reader to avoid common and unfortunately popular errors that overemphasize the means and deemphasize the all-important end - a deeper relationship with Christ himself. Taken from The Better Part with a new section on the History of Meditation.

While von Balthasar's classic Prayer is unparalleled in its development of the Trinitarian, Christological, Mariological and ecclesiological dimensions of prayer, Christian Meditation is a short, readable and eminently practical guide to that form of prayer which God's revelation in Jesus Christ has made indispensable: meditation on the word of God revealing the inner depths of God to man and--since it comes from God made man--the inner depths of man to himself. In a treatment that is both fresh and profound, Balthasar describes the central elements of all Christian meditation, provides a guide for making the meditation and then points the way to the union that prayer achieves in the footsteps of Mary, within the Church and in and for the world. "Consequently, Christian meditation is entirely trinitarian and at the same time entirely human. In order to find God, no one need reject being human personally or socially, but in order to find God all must see the world and themselves in the Holy Spirit as they are in God's sight." - Hans Urs von Balthasar

Despite the long history of mysticism within Christianity and its many and varied approaches to meditation and contemplative prayer, more and more Christians have turned to Eastern religions to find a kind of guidance for their interior life that they were not able to find in Christianity. Some have completely abandoned the religion of their childhood, believing they have found the "pearl of great price" in Eastern meditation. Christian Insight Meditation offers an ancient Buddhist meditation practice within a Christian prayer tradition, to teach readers a process of inner purification meant to lead to deeper Christian faith and to the direct vision of God. This wonderful, inspiring book offers reliable guidance and a way for any of us to begin to follow the footsteps of such towering figures as John of the Cross and Teresa of Avila. Readers will soon discover for themselves the power of Christian Insight Meditation to bring inner peace and healing and to deepen and enhance their Christian life, and the inseparable connection between wisdom and compassion known for centuries to both Christian and Buddhist meditators.

Mindfulness can help you live more joyfully and wholeheartedly in the world God created. The Mindful Christian provides readers with an overview of mindfulness practice through the lens of faith, showing how the ancient healing practice of mindfulness can help them live more joyfully and wholeheartedly. For Christians who are experiencing emotional pain, spiritual lethargy, or feelings of disconnection--or for Christians who are simply curious about how mindfulness can fit with their lives and their faith--this book will help them learn about and engage mindfulness practices in ways that leave them more compassionate, joyful, content, and at peace with themselves--and with God. The book offers easy-to-do mindfulness practices that will impact daily activities and relationships--empowering readers with the benefits of mindfulness for their emotional, spiritual, and relational health within the Christian life.

Let the words of my mouth and the meditation of my heart be acceptable in Your sight. — Psalm 19:14 Do you long to deepen your intimacy with the Lord? To find a sense of soul-steadying peace? To develop emotional strength? Then you will need to pause long enough to be still and know He is God. Trusted Pastor Robert Morgan leads us through a journey into biblical meditation, which, he says, is thinking Scripture—not just reading Scripture or studying Scripture or even thinking about Scripture—but thinking Scripture, contemplating, visualizing, and personifying the precious truths God has given us. The practice is as easy and portable as your brain, as available as your imagination, as near as your Bible, and the benefits are immediate. As you ponder, picture, and personalize God’s Word, you begin looking at life through His lens, viewing the world from His perspective. And as your thoughts become happier and holier and brighter, so do you.