This book is about the little-known fact that there are four different kinds of meditation—Witness Meditation, Transformative Meditation, Discursive Meditation, and Transcendental Meditation. More often, each kind of meditation is promoted and practiced apart from the others. But combined as a process, they lead to cosmic consciousness and more loving attitude toward one’s self and planet Earth. Instead of the violence of interpersonal competition and environmental exploitation so prevalent today, the ideals of peace, justice, and harmony can become the new reality given a more integrated approach to life’s material, intellectual, emotional, and spiritual realms of experience. But in spite of the enormous advances in technology, we are still caught up in unwinnable wars that cost lives and resources of all the participants; we are still confronted by the injustices of social and economic controls that have most recently resulted in meltdowns; and we are still faced with that seemingly unsolvable environmental problems that are plaguing our planet today . Seemingly, the leadership of our global community is failing us. So it’s up to us as individuals. Meditation and the Evolution of Cosmic Consciousness is not a how-to book, however. It is an attempt to identify the process in a way that can be imitated. To do so, Don Ayre has reviewed his private practice as a family and child therapist and the writings of a number of historical figures that he recognizes as “great minds” for evidences of cosmic consciousness that can be used to build a living model. Ayre invites his readers to examine their uses of meditation and the writings of their favorite authors to contribute their thoughts and ideas that will assist with the evolution of cosmic consciousness.

Mark L Prophet walked before us as a friend on the spiritual path. He illustrated Truth as a day-to-day experience of God that can come to all. His tender lessons will lead you to a new dimension of awareness -- cosmic consciousness. The author also shares teachings on the Divine Mother, the presence of love, the eternality of being, and the aura as an expanding egg of cosmic consciousness. Includes a guided meditation for nourishing the heart and the soul.

Are you someone who longs to know more about your life path and your reason for being on Earth? What if you were to become aware of your soul’s origins – where your home is, who you are and why you’re here? Spiritual teacher and cosmic guide Elizabeth Peru has written this book for enquiring souls: those who hunger for answers about their true nature and their role in this world as cosmic citizens. You will discover: • thirteen universal secrets that will help you reconnect with your soul, understand your callings and manifest your desires • how planetary retrogrades and lunar and solar eclipses can affect your energy • cosmic reasons for physical, emotional, mental and spiritual issues • common physical symptoms of energy shifts and acceleration of your life purpose Cosmic Messengers is for those who feel their life has a bigger plan. It is a roadmap home that will help you understand your place in the universe and propel you to start living a life in alignment with your soul’s deepest yearnings.

This volume brings together some of the most significant mantras bequeathed to us by Rudolf Steiner, mantras that, when set together in the form presented here, invoke a comprehensive whole relating far-reaching developments in our Cosmos to our experience of Nature's yearly cycle as well as the daily cycle of Sleep and Waking. With the appearance of this volume, those familiar with the Anthroposophical world-view will find fresh opportunity to re-think the great connections that Rudolf Steiner so faithfully opened to our imaginations. In the meantime, a specific Meditation Course is proposed based on these mantras that offers to open up the spheres of the Cosmos, Nature, and the Daily cycle to a comprehensive and systematic practice. The form this volume takes builds on the author's personal experience based on years of living with the mantras and how these came together for him.

Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.

For thousands of years, humans have been living lives greatly influenced by their EGOs and by their social conditionings and religious upbringings. Their lives have been mostly controlled by their minds and thoughts and as a result they have experienced ill health, fear, disasters, unhappiness and an emptiness feeling on the inside. They search for meaning in their lives but have a hard time finding any. The greater majority of them are unaware that there is a Cosmic Force or a Cosmic Spirit within their physical beings. That Cosmic Spirit brought them into this world and if they can only learn how to connect with their Cosmic Spirit they can transform their lives and experience peace and tranquility and contentment and inner happiness and find meaning in their lives. This book shows how you can learn to connect with your Cosmic Spirit and enjoy the remainder of your life on Planet Earth.

Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''