The book discusses the art of living in the moment and living in the breath. It has five parts. Part one discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. Part two, three and four discusses different practices of mindfulness meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion.

LICD: I Have My Moments brings a full year's worth of Least I Could Do strips to print with this exclusive publication.This full color edition will entertain you, friends, and family alike with hilarious bonus material! Features: • 320 strips of Least I Could Do • Each page is in full colour! • Bonus Content including original artwork, sketches, and commentary. • Art done by Chad WM. Porter

“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire, and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship. Though they looked nothing alike—one girl tall, blond, and Swedish, the other short, brunette, and Colombian—everyone called them gemelas: twins. Over the three years following Andrea’s death, at what might appear from the outside to be the happiest time—with her engagement to the man she loves and a blossoming career that takes her all over the world—Rachel faces a series of trials that have the potential to define her life. Unresolved grief and trauma from her childhood make the weight of her sadness unbearable. At each turn, she is confronted again and again with a choice: Will she lose it all, succumb to grief, and grasp for control that’s beyond her reach? Or can she move through the loss and let go? When Rachel and her husband conceive a child, pregnancy becomes a time to heal and an opportunity to be reborn herself. As she recounts this transformative period, Rachel shares her hard-won wisdom about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through the fire of adversity with the never-ending practice of loving hard and letting go.

Chill your bones with two hundred horror stories, two sentences at a time. Do you have the courage to face the natural and supernatural scares that lay within these cursed pages? Pull up the blankets, close the blinds, take a deep breath and find out. A series of brief, horrible moments await.

Photojournalists are constantly hunting for "the right moment". This volume of photographs aims to trace the visions and wishes, the fears and the absurdities of people in an age of world economic crises and wars.

To, Too Many Children is a walk through the life of one African-American adolescent who has too much in common with the shared tragedy of underfunded and primarily Black urban communities, while also being thrust into the shared tragedy of overfunded and primarily White suburban communities inside the realm of academia. The adolescent must reach a decision about who he is sooner rather than later because everyone wants him to explain himself.

Published years after her death, Moments of Being is Virginia Woolf's only autobiographical writing, considered by many to be her most important book. A collection of five memoir pieces written for different audiences spanning almost four decades, Moments of Being reveals the remarkable unity of Virginia Woolf's art, thought, and sensibility. "Reminiscences," written during her apprenticeship period, exposes the childhood shared by Woolf and her sister, Vanessa, while "A sketch of the Past" illuminates the relationship with her father, Leslie Stephens, who played a crucial role in her development as an individual a writer. Of the final three pieces, composed for the Memoir Club, which required absolute candor of its members, two show Woolf at the threshold of artistic maturity and one shows a confident writer poking fun at her own foibles.

New York Times best-selling Magic Eye 3-D puzzles are back with a new look and fresh images from the blockbuster Harry Potter movies. More than 30 Magic Eye 3D illusions are ready to entertain and delight inside Harry Potter Magical Creatures, featuring creatures from all the films to date including Buckbeak, Hedwig, and the Hungarian Horntail Dragon. The book employs Magic Eye's patented 3D technology to reveal scenes from the top-grossing theatrical franchise in movie history, with two films still to come! (tm) and (c) Warner Bros. Entertainment Inc. Harry Potter Publishing Rights (c) J. K. Rowling(s10)