No doubt, that words if used effectively, or inappropriately could have a tremendous impact on those who hear or read it. A word could end relationships, start a fight, change moods, or incite emotions. Better Me: 365 ways to transform your everyday life , contains a selection of powerful words that were said during my talks as well as inspiration sparked from my mentors throughout the past 10 years. I am hoping that within this compilation you will find inspiration that would change your life for the better. I did not forget to leave a space after every quote for you to jot down your reflections. Perhaps, your reflections could become part two of the book if you would share them with me in the future.

**The Sunday Times Number One Bestseller** Gary Barlow is one of the most successful British musicians and songwriters of all time, but fifteen years ago, as he himself admits, he hit rock bottom - he was out of shape, out of work and depressed. Faced with an underperforming solo career, tireless media taunts and the other cruel twists of fate, Gary turned to food. For nine years, he struggled with his weight and went on every diet imaginable before eventually asking a doctor what the 'cure' for obesity was. That was when he realised that he would have to change his life dramatically. So how did he go from an obese, out-of-work pop star to becoming a hugely successful superstar of music and TV, as well an accomplished musical songwriter and producer who is full of vitality, fitter, happier and more successful than ever before? In this extraordinarily honest memoir, Gary tells of his journey back to professional success, as well as mental and physical health. A Better Me is a remarkably frank account of Gary's life as he battled with his demons, endured personal tragedy, and staged one of the most thrilling professional comebacks in decades. In his warm, witty and authentic voice, Gary recounts his story with compelling insight, captivating sincerity and a human side that people rarely see. From returning with a critically and commercially successful Take That and reigniting his own legendary songwriting career, going beyond recorded music to forge success on TV with The X Factor and Let It Shine, to overcoming his weight problems and crippling obsession with food, this is the story of how Gary found balance in both his personal and professional life. Here is one of the UK's most beloved pop stars, more open, honest and raw than ever before.

Amy was born in West Point, MS on February 5, 1977, to Shelton and Frances Deanes. Raised in a large family with four sisters and three brothers, she is next to the oldest child. She began writing at an early age. Her first writings were raps, because of her desire to become a rapper and a singer. Growing up as a teenager, she was very sheltered with many limitations on her coming and goings, this frustrated her and led her to write many short stories. Amy is married to Wayne Henley and they have two beautiful children that’s Treasure and Atiya. Now she writes children stories, inspirational/religious stories and Adult stories. Her writings no matter which genre can be seen and felt through each line.

From the critically acclaimed author of Mascot comes this heartfelt novel, perfect for fans of John David Anderson and Cammie McGovern, about a girl searching for the meaning of family. Lola and Momma have always been a team of two. It hasn’t always been easy for Lola, being one of the only kids she knows with just one parent around. And lately she’s been feeling incomplete, like there’s a part of herself that she can’t know until she knows her dad. But what will happen—to Lola, to Momma, to their team of two—if she finds him?

Beloved former ABC 20/20 anchor Elizabeth Vargas reveals her alcohol addiction and anxiety disorder in a shockingly honest and emotional memoir. Winner of the Books for a Better Life Award in the First Book category Instant New York Times and USA Today Bestseller From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in BETWEEN BREATHS, Vargas discusses her accounts of growing up with anxiety--which began suddenly at the age of six when her father served in Vietnam--and how she dealt with this anxiety as she came of age, eventually turning to alcohol for a release from her painful reality. The now-A&E Network reporter reveals how she found herself living in denial about the extent of her addiction, and how she kept her dependency a secret for so long. She addresses her time in rehab, her first year of sobriety, and the guilt she felt as a working mother who could never find the right balance between a career and parenting. Honest and hopeful, BETWEEN BREATHS is an inspiring read.

The Sunday Times Number One Bestseller Gary Barlow is one of the most successful British musicians and songwriters of all time, but fifteen years ago, as he himself admits, he hit rock bottom - he was out of shape, out of work and depressed. Faced with an underperforming solo career, tireless media taunts and the other cruel twists of fate, Gary turned to food. For nine years, he struggled with his weight and went on every diet imaginable before eventually asking a doctor what the 'cure' for obesity was. That was when he realised that he would have to change his life dramatically. So how did he go from an obese, out-of-work pop star to becoming a hugely successful superstar of music and TV, as well an accomplished musical songwriter and producer who is full of vitality, fitter, happier and more successful than ever before? In this extraordinarily honest memoir, Gary tells of his journey back to professional success, as well as mental and physical health. A Better Me is a remarkably frank account of Gary's life as he battled with his demons, endured personal tragedy, and staged one of the most thrilling professional comebacks in decades. In his warm, witty and authentic voice, Gary recounts his story with compelling insight, captivating sincerity and a human side that people rarely see. From returning with a critically and commercially successful Take That and reigniting his own legendary songwriting career, going beyond recorded music to forge success on TV with The X Factor and Let It Shine, to overcoming his weight problems and crippling obsession with food, this is the story of how Gary found balance in both his personal and professional life. Here is one of the UK's most beloved pop stars, more open, honest and raw than ever before.

A Better Me In Him is a 21-Day Devotional sharing a snippet of my everyday life with you. This book is an easy read for everyone; there is a simplistic style which allows one to visualize what they’re reading. Also, it’s scripturally based, and this helps to place His Word into our hearts and lives. Readers will experience the art of joy, giggle, gain insight, and enable you to start seeing God in your everyday moments while enjoying A Better Me in Him. My prayer for each person who has purposed in their heart to purchase and read this daily devotional over the next 21 days, is that God will heal your broken heart, He will bind up all your wounds, restore your hope and joy for any hurdles or obstacles you may be facing, and you will receive solace and healing for each and every situation. I pray also, that the scriptures will not only speak to you, but they will come alive within your spirit. Finally, may my daily devotional allow you to see God in your day-to-day experience, as you walk through your journey toward A Better You In Him.

Becoming A Better Me Motivational Journal is a 45 day empowernment, uplifting read that will encourage the reader to pursue their walk towards their destiny.

There's a better version of you ready to be energized. The ideas in this book are easy to add to your life, and they work wonders.You'll be happier. Your body will be healthier. Your mind will be activated, creating the life of your dreams.Success and prosperity are in your power. Deeper, more meaningful relationships are there too. You'll surge with gratitude for the abundance life delivers.It's time to embrace the “new you.”

This fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you. How to Be a Better Person is a unique and practical guide that can help you easily turn your good intentions into meaningful actions. Each activity serves as a daily inspiration for you to make a positive impact in your home, community, and relationships. With exercises designed to foster cheerfulness, kindness, generosity, gratitude, acceptance and inclusion, integrity, and honesty, you can learn how easy it is to be the person you’ve always wanted to be.