Times where medical landscapes are constantly evolving due to unseen health maladies, keeping up with general wellbeing is becoming a challenge and every wave of pandemic is instilling deep fear. This is a calling… a calling to take charge of your health. It’s time to tweak into the food practices in a logical way to ensure physical, mental and spiritual soundness. Little did we know that each Indian household runs a mini health clinic? The timeless ingredients from our kitchen beckon us to rediscover the health wisdom of the generations past. Recall what was forgotten… Know what was unknown… Acknowledge what was unnoticed… Let’s unleash the power of natural healing. I call it home-coming… I call it Ayurveda.

Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

The complete cookbook and reference center for the whole-foods kitchen - over a million copies sold! The New Laurel's Kitchen is everything that made the first edition loved and trusted, with hundreds of new recipes and the latest nutritional information. • Over 500 recipes, ideas, menus, and suggestions, each tested and perfected for satisfying, wholesome home cooking • Imaginative use of low-cost, easy-to-find foods • Dozens of ways to cut back on fat without losting flavor • Revolutionary food guide that makes good nutrition easy • Sections on cooking for children, elders, pregnant moms, athletes • Practical applications of the latest in nutrition science

Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30.

For families who are feeling pressed for time but still want to serve a filling and healthy homemade meal at breakfast or lunch, The Weekday Lunches & Breakfasts Cookbook provides helpful solutions in 80 recipes. Mary's huge online following and the success of her first book with Page Street, The Weeknight Dinner Cookbook, prove that readers are hungry for her recipes, and this book gives them even more options to enjoy throughout the day. Mary's recipes are winners because they are always nutritious, easy to prepare, and, most importantly, a big hit with the entire family--even picky kids! As in the first book, the recipes are divided by time needed to prepare them, making planning easy and convenient.Sample recipes in the book include 15-Minute White Chicken Chili, Baked Herb Chicken Parmesan as a salad or sandwich and Teriyaki Shrimp for lunch; and "Grab a Fork" Chicken Biscuit Sandwiches, Maple Crusted French Toast and Black Forest Yogurt Parfaits for breakfast. Also included are a sprinkling of go-to snack options such as Sweet and Salty Nut and Honey Cereal Bars and Better-Than-Store-Bought Ranch Dip with Vegetables. With so many quick and dependable recipes, readers will love how easy this book makes it to turn out nourishing meals all day long. This book has 80 recipes and 80 color photos.

Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low, and have trouble sleeping. In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body's needs through recipes as well as activities outside of the kitchen. With over 60 delicious meals including Firey Bean Stew for the days you feel under the weather, Calming Miso Pasta to give your gut flora a super boost, and Indulgent Chocolate Pudding (because you deserve it), The Self-Care Cookbook is for anyone who needs some extra TLC and finds comfort in creating healthful, cozy meals--whether it's dinner for one or a meal shared with the people you love.

Foraging & Feasting: A Field Guide and Wild Food Cookbook celebrates and reclaims the lost art of turning locally gathered wild plants into nutritious, delicious meals ? a traditional foodway long practiced by our ancestors but neglected in modern times. The book's beautiful, instructive botanical illustrations and enlightening recipes offer an adventurous and satisfying way to eat locally and seasonally. Readers will be able to identify, harvest, prepare, eat, and savor the wild bounty all around them. We share this project with you out of our long commitment to connecting with nature through food and art. The effort weaves together Dina?s 30 years of passionate investigations into wild-plant identification, foraging, and cooking with Wendy?s deft artistic skills honed over 15 years as a botanical illustrator. The result is an abundance of recipes and illustrations that explore creative ways to bring wild edibles into our lives. Part One of Foraging & Feasting serves as a visual guide, tracking 50 plants through their growing cycle. The images illustrate the culinary uses of wild plants at various seasons. Part Two contains easy-to-use references including Plant Chart Centerfolds and Seasonal Flow Charts. Part Three brings you into the kitchen; here you'll find more than 100 master recipes and countless variations formulated to help you easily turn wild plants into delectable salads, soups, beverages, meat dishes, desserts, and a host of other culinary delights. These recipes are not limited to wild ingredients; they can be used with cultivated ingredients as well, purchased or homegrown. Many of the recipes can be made to accommodate various dietary restrictions: gluten-free, casein-free, dairy-free, grain-free, and sugar-free. Among those who will find the book valuable are the health-conscious members of the Weston A Price Foundation, ever in search of nutrient-dense, traditional whole foods. Slow Food enthusiasts will appreciate how focusing on ancient, seas¬¬unusual edibles.