Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 60 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 350 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. The 60-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 60-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. On the 1500-Calorie edition, most senior women lose 12 to 18 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more.

Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior women lose 16 to 24 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more. The 90-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

Longer-term diets are healthier and more likely to be permanent. The 60-Day Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 350 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1500-Calorie edition, most senior men lose 22 to 31 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 60-Day Diet for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 60-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 175 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. The 30-Day Diet for Senior Women is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. On the 1500-Calorie edition, most senior women lose 6 to 10 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more.

Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. The 90-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. On the 1500-Calorie edition, most senior women lose 18 to 28 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more.

Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 60 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 350 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior men lose 27 to 36 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 60-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 60-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1500-Calorie edition, most senior men lose 28 to 38 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 90-Day Diet for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

The 30-Day Diet for Senior Men has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 175 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1500-Calorie edition, most senior men lose 14 to 19 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 30-Day Diet for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior women lose 23 to 33 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more. The 90-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

This diet has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 180 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior women lose 10 to 15 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more. The 30-Day Diet is another sensible, healthy, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet is not a fad, it will be as valid 10 years from now as it is today.