500 More Fat Free Recipes
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Author |
: Sarah Schlesinger |
Publisher |
: Villard |
Total Pages |
: 465 |
Release |
: 2013-06-05 |
ISBN-10 |
: 9780307834355 |
ISBN-13 |
: 0307834352 |
Rating |
: 4/5 (55 Downloads) |
Synopsis 500 Fat Free Recipes by : Sarah Schlesinger
As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With The Garden Variety Cookbook and The Low-Cholesterol Olive oil cookbook, Sarah Schlesinger proved there's no reason why good food and good diet can't go hand in hand, and in her latest recipe collection she does so again, with distinction. 500 Fat-Free Recipes is the only cookbook to offer convenient, delicious, nonfat recipes each with one gram of fat or less-as well as a complete guide to reducing the fat in your diet. Finally, here's a one-stop resource for healthy eating. Schlesinger began a dramatic reduction of her family's fat and cholesterol intake ten years ago as part of a program to reverse her husband's chronic heart disease. Finding hundreds of lowfat recipes-but very few nonfat recipes-she began her own culinary experiments. The result is a remarkable collection of dishes utilizing the freshest produce, zesty seasonings, and unusual combinations instead of added fat and fat-laden ingredients. Here is a plethora of prize edibles for breakfast, lunch, dinner, and snack time. You'll find Pear-Cinnamon Muffins, Baked French Toast, Spinach Fettucini with ShiitakeTomato Sauce, Red Pepper Mini-Pizzas, Black Bean Lasagna, Cocoa Cake-all with one gram of fat or less. There's even a special section on dressings, sauces, and relishes. Schlesinger also offers the tools you need to manage daily fat consumption. She explains the role of fat as necessary nutrient and potential health hazard, shows how to estimate how much fat you truly need, and includes tips on how to eat out on a low-fat diet, make the most of frozen meals, season dishes without fat, and shop for nonfat products. A nutritional-content analysis follows each recipe. With Schlesinger's help, you can control the fat in your diet (and still occasionally indulge in the higher-fat foods you crave) Here are five hundred delectable reasons to get with the program and start to safeguard your family's well-being today. The recipes in 500 Fat-Free Recipes are so good, people won't even suspect they're healthy!
Author |
: Sarah Schlesinger |
Publisher |
: Villard Books |
Total Pages |
: 470 |
Release |
: 1998 |
ISBN-10 |
: 0679445188 |
ISBN-13 |
: 9780679445180 |
Rating |
: 4/5 (88 Downloads) |
Synopsis 500 More Fat-Free Recipes by : Sarah Schlesinger
"With 500 More Fat-Free Recipes, Sarah Schlesinger has created an even more diverse collection that should make every meal of the day a healthy and delicious success." "Beginning with a much expanded list of ingredients - reflecting the greater variety of foods now available on supermarket shelves - Schlesinger has drawn inspiration from cuisines around the world - Italian, Mexican, Chinese, Thai, Indian, and more. Wonderful, often underused flavors like curry, lemongrass, fresh ginger, rose water, and balsamic and wine vinegars brighten dishes that are a far cry from the bland, repetitive meals people often associate with the restrictions of fat-free cooking." "Schlesinger makes steamed dumplings with wonton wrappers, and blends blueberries and seltzer water to make a frozen fruit ice. Robust vegetable stews are made more interesting with barley, bulgur, and couscous. She moistens and enriches cake batter with prune puree in place of butter or shortening and makes crumb crusts from fat-free cookies. And in her variation on chocolate-covered strawberries, cocoa powder, which has no fat, replaces the melted chocolate."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author |
: Sarah Schlesinger |
Publisher |
: Villard |
Total Pages |
: 486 |
Release |
: 2013-06-05 |
ISBN-10 |
: 9780307834362 |
ISBN-13 |
: 0307834360 |
Rating |
: 4/5 (62 Downloads) |
Synopsis 500 (Practically) Fat-Free One-Pot Recipes by : Sarah Schlesinger
In her previous books, Sarah Schlesinger took the fat out of breakfasts, appetizers, soups, main courses, and desserts, with delicious results. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking process and delivered nutritious, affordable, mouth-watering meals with minimal cleanup. Not only do these recipes all meet the FDA definition of "low fat," with three grams of fat or less per serving, but they are also freezable, reheatable, easy-to-prepare meals for the entire family. Sarah Schlesinger may have cut back on the fat and the pots, but she's kept the flavor with innovative ingredients from around the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. Among the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with Vegetables in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and Summer Squash, Potato-Tomato-Crab Curry, Curried Chicken with Apple and Mushrooms, and Black Bean Chili with Cornbread Crust. With practically zero fat, one pot, and five hundred recipes, you can prepare a healthful, delectable meal every day of the week.
Author |
: Sarah Schlesinger |
Publisher |
: Villard Books |
Total Pages |
: |
Release |
: 1997-10-16 |
ISBN-10 |
: 0679462392 |
ISBN-13 |
: 9780679462392 |
Rating |
: 4/5 (92 Downloads) |
Synopsis 500 More Fat Free Recipes by : Sarah Schlesinger
Author |
: Sarah Schlesinger |
Publisher |
: |
Total Pages |
: |
Release |
: 1999-08-31 |
ISBN-10 |
: 0609000705 |
ISBN-13 |
: 9780609000700 |
Rating |
: 4/5 (05 Downloads) |
Synopsis 500 More Fat-Free Recipes by : Sarah Schlesinger
While more and more Americans are discovering the health benefits of a low-fat diet, the thousands of cooks who made 500 Fat-Free Recipes a bestseller and a classic on fat-free cooking are also enjoying the rich flavors Sarah Schlesinger brings to fat-free meals. With 500 More Fat-Free Recipes, Schlesinger has created an even more diverse collection that should make every meal of the day a healthy and delicious success. Beginning with a much expanded list of ingredients--reflecting the greater variety of foods now available on supermarket shelves--Schlesinger has drawn inspiration from cuisines around the world--Italian, Mexican, Chinese, Thai, Indian, and more. Wonderful, often underused flavors like curry, lemongrass, fresh ginger, rose water, and balsamic and wine vinegars brighten dishes that are a far cry from the bland, repetitive meals people often associate with the restrictions of fat-free cooking. Who would imagine that dishes like these have only one gram of fat or less per serving?: Persian Apple-sauce, flavored with rose water and mint; Cardamom-Ginger Cantaloupe; Cold Carrot Soup with Thyme; Cucumbers with Horseradish; Wild Rice-Red Grape Salad; Curried Lentils and Rice; Baked Ziti, rich with roasted red peppers, eggplant, and mushrooms; Cannellini Beans with Shells and Sage; Spinach-Topped Crostini; Papaya Sorbet; and Molasses Cake. Schlesinger makes steamed dumplings with wonton wrappers, and blends blueberries and seltzer water to make a frozen fruit ice. Robust vegetable stews are made more interesting with barley, bulgur, and couscous. She moistens and enriches cake batter with prune puree in place of butter or shortening and makes crumb crusts from fat-freecookies. And in her variation on chocolate-covered strawberries, cocoa powder, which has no fat, replaces the melted chocolate. This fresh and wonderful collection is a celebration of the foods we can eat on a fat-free diet, and its five hundred dishes guarantee that every day will bring meals that are healthy and full of great tastes.
Author |
: Sarah Schlesinger |
Publisher |
: |
Total Pages |
: 482 |
Release |
: 1997 |
ISBN-10 |
: 0679456643 |
ISBN-13 |
: 9780679456643 |
Rating |
: 4/5 (43 Downloads) |
Synopsis 500 (Practically) Fat-Free Pasta Recipes by : Sarah Schlesinger
In this wonderfully varied collection, Schlesinger offers 500 delicious, easy-to-prepare recipes for any occasion, using the full spectrum of healthful pasta, rice, and grains, but not fat-laden butter, oils, margarine, or shortening. 448 pp. National pubicity. Targeted print ads. 35,000 print.
Author |
: Dana Carpender |
Publisher |
: Fair Winds Press (MA) |
Total Pages |
: 338 |
Release |
: 2012-12 |
ISBN-10 |
: 9781592335329 |
ISBN-13 |
: 1592335322 |
Rating |
: 4/5 (29 Downloads) |
Synopsis 500 Paleo Recipes by : Dana Carpender
Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes.
Author |
: Sue Spitler |
Publisher |
: Agate Surrey |
Total Pages |
: 0 |
Release |
: 2000 |
ISBN-10 |
: 1572840315 |
ISBN-13 |
: 9781572840317 |
Rating |
: 4/5 (15 Downloads) |
Synopsis 1,001 More Low-fat Recipes by : Sue Spitler
Gathers over one thousand recipes for healthy, low-fat cooking for meals thatan be prepared in under 30 minutes.
Author |
: J. Kevin Wolfe |
Publisher |
: Clarkson Potter |
Total Pages |
: 120 |
Release |
: 2010-03-03 |
ISBN-10 |
: 9780307556066 |
ISBN-13 |
: 0307556069 |
Rating |
: 4/5 (66 Downloads) |
Synopsis The Fat-free Junk Food Cookbook by : J. Kevin Wolfe
With luscious recipes for everything from Chili-Cheese Crunches to Mocha Kahlua Sherbet, The Fat-Free Junk Food Cookbook puts an irresistibly fresh spin on healthy cooking for the whole family. 10 illustrations. 128 pp. National publicity. 20,000 print.
Author |
: Cooknation |
Publisher |
: |
Total Pages |
: 96 |
Release |
: 2014-10-08 |
ISBN-10 |
: 1909855677 |
ISBN-13 |
: 9781909855670 |
Rating |
: 4/5 (77 Downloads) |
Synopsis The Skinny Steamer Recipe Book by : Cooknation
The Skinny Steamer Recipe Book Delicious, Healthy, Low Calorie, Low Fat Steam Cooking Recipes Under 300, 400 & 500 Calories If you think your steamer is just for cooking vegetables think again! This brand new collection of delicious poultry, vegetarian, seafood & meat dishes are fast, fresh, fuss free, low fat and low calorie. Designed to help you make the most of your steamer, all our skinny steaming recipes fall below 300, 400 and 500 calories - which is perfect if you are following a calorie controlled diet or are keen to maintain and manage your weight! Every recipe serves two people and can be prepared in minutes. Versatile, simple & healthy.... there has never been a better time to start steaming. Includes over 60 recipes, cooking charts and tips. You may also enjoy other titles from the Skinny calorie counted series. Just search 'cooknation' on Amazon.