Most golfers seek to get better by making their swing as simple as possible to produce distance, control, and consistency. The ESPY technique is like riding a bicycle: once you learn, you don't forget. Based on fundamental sprocket mechanics, the ESPY is an acronym for three simple Ergonomic movements, consisting of the Synch, Protract, and Yaw elements. The E is the ergonomics used to set up each S.P.Y. element of the golf swing. By learning what these mechanics are and how they create power, speed, and control, you'll be able to: control backspin, loft, and trajectory; eliminate the negative effects of downtime and nerves; overcome common obstacles to develop a consistent swing

From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course

Provides instruction for weight lifting and exercising for golfers of all skill levels.

Basic, familiar exercises are illustrated to show how to perform them in a way that maximizes conditioning for success on the links.

What swing secret is shared by nearly all golf greats – from Ben Hogan to Tiger Woods? John Novosel’s revolutionary breakthrough has cracked the “genetic code” of the golf swing – Tour Tempo. Tiger Woods…Greg Norman…Ben Hogan. What secret do these and nearly all golf legends share? Identical swing tempo. John Novosel has cracked the “genetic code” of the golf swing – and has derived a simple and effective system to teach it to golfers of all levels, from tour players to weekend warriors. This book includes a revolutionary instructional CD, featuring videos that illustrate exactly how to learn the tempo secrets of the tour pros, and a calibrated soundtrack that you can use while practicing at a driving range or in your living room. As an avid golfer and inventor, John Novosel studied film footage of the PGA greats, searching, along with countless others over the last century, for the key to what made certain golfers’ swings so effortless and powerful. Novosel made a startling discovery. Nearly every champion demonstrated identical time proportion in his or her swing, a common ratio between takeaway and downswing. Regardless of style or form, the winning tempo was always the same – Tour Tempo. In this breakthrough book, Novosel and Sports Illustrated senior writer John Garrity explain exactly how to achieve Tour Tempo. Through clear, step-by-step instruction, golfers are taught how to master two basic drills to synchronize their swings. Novosel’s technique has yielded rapid and tremendous improvement for players of every level –adding distance, automatically correcting typical swing problems, and noticeably shaving strokes off one’s game. TOUR TEMPO is a remarkable breakthrough – truly golf’s last secret finally revealed.

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

Presents stretches and strength training exercises designed to improve a golfer's swing, and provides sample training schedules.

For the last decade, golfers of all abilities have been drawn to the writings and teachings of Bob “Doc” Rotella. His books Golf Is Not a Game of Perfect, Golf Is a Game of Confidence, The Golf of Your Dreams, and Putting Out of Your Mind have all become classics for golfers everywhere. Weekend golfers and pros like Brad Faxon, Darren Clarke, Padraig Harrington, Tom Kite, and Davis Love III all read and listen to the man they call Doc because his teachings are simple and direct—and in the end, what Doc says makes them play better golf. The Golfer's Mind was actually first suggested by Davis Love, Jr.—Davis Love III's dad—who encouraged Doc to write an instruction book on golf's mental challenges, organized by topic. Love thought that golfers could keep the book with them, or at least nearby, at all times. When they needed a refresher on a certain issue, they could consult the book, read for a few minutes, and take away solid guidance regarding their difficulties. Doc heard what Love said, and twenty years later, The Golfer's Mind is that book. From his Ten Commandments (Commandment I. Play to play great. Don't play not to play poorly) to just about any topic a golfer might imagine, this is the ideal way for players to get all of Rotella's teachings. Doc covers topics including: -Butterflies -Practicing to Play Great -The Rhythm of the Game -Routine -Setbacks -How Winning Happens In the perfect format for the busy golfer, The Golfer's Mind is the concise and convenient quick-reference tool to appeal to Rotella's millions of followers and is sure to become a golf classic.

Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.