25 Things You Can Do to Feel Better Right Now
Author | : Bill Chandler |
Publisher | : Ultimate Inventor's Handbook |
Total Pages | : 162 |
Release | : 1993 |
ISBN-10 | : 096391670X |
ISBN-13 | : 9780963916709 |
Rating | : 4/5 (0X Downloads) |
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Author | : Bill Chandler |
Publisher | : Ultimate Inventor's Handbook |
Total Pages | : 162 |
Release | : 1993 |
ISBN-10 | : 096391670X |
ISBN-13 | : 9780963916709 |
Rating | : 4/5 (0X Downloads) |
Author | : Randy Pausch |
Publisher | : |
Total Pages | : 0 |
Release | : 2010 |
ISBN-10 | : 0340978503 |
ISBN-13 | : 9780340978504 |
Rating | : 4/5 (03 Downloads) |
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Author | : Margarita Tartakovsky |
Publisher | : Sterling Teen |
Total Pages | : 192 |
Release | : 2021-09-28 |
ISBN-10 | : 1454943505 |
ISBN-13 | : 9781454943501 |
Rating | : 4/5 (05 Downloads) |
A personal mood-boosting toolkit and a reminder for teens that they are never alone in their struggles. According to the American Psychological Association, due to the rapid ownership growth of smartphones and rise of social media, mental health problems have increased significantly over the last decade among adolescents and young adults. Similar teen journals on the market tend to only address single issues or topics, such as worry, anxiety, and mindfulness, whereas Vibe Check covers a variety of issues that teens might encounter. While not a substitute for therapy, this journal is a great place to start and to keep notes that can help teens put messy thoughts into words. Journaling is often a practice recommended by therapists for this reason. Vibe Check helps teens embrace who they are and gain the tools to effectively manage different emotions, stressful situations, poor sleep, and other common mental health concerns within their age group. Packed with prompts, exercises, and simple graphics, this journal provides a creative space for teens to work through life's everyday challenges.
Author | : Courtney Carver |
Publisher | : Penguin |
Total Pages | : 226 |
Release | : 2020-03-03 |
ISBN-10 | : 9780525541462 |
ISBN-13 | : 0525541462 |
Rating | : 4/5 (62 Downloads) |
Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.
Author | : Robert W. Sears |
Publisher | : Quarto Publishing Group USA |
Total Pages | : 211 |
Release | : 2017-09-12 |
ISBN-10 | : 9781558329218 |
ISBN-13 | : 1558329218 |
Rating | : 4/5 (18 Downloads) |
Fatherhood doesn't come with instructions, but 25 Things Every New Dad Should Know is here to give some peace of mind. Learn what to expect on the lead up to the final big day when fatherhood starts! A baby brings great joy to a new father, but also, perhaps, some uncertainty. Don't let these preliminary nerves get to you and dampen what will no doubt be one of the most joyful day of your life. 25 Things Every New Dad Should Know provide information and encouragement to stave back the worry. A little fear is nothing to be ashamed of. For many men, fatherhood may seem like a new job for which they have had no training or experience. In these pages, pediatricians, and fathers themselves, Robert and James Sears offer reassuring, timeless adviceto help new dads prepare for and embrace their important role. In an encouraging and light-hearted tone they highlight 25 important facets of becoming a dad and emphasize the rewards and pure joy that come with parenthood. This inspiring read is the perfect gift for any new or expectant father!
Author | : Gregory Smith |
Publisher | : Random House Australia |
Total Pages | : 354 |
Release | : 2018-05-28 |
ISBN-10 | : 9780143785293 |
ISBN-13 | : 014378529X |
Rating | : 4/5 (93 Downloads) |
What makes a man turn his back on society? What makes him return? For years a man calling himself Will Power lived in near-total isolation in northern New South Wales, foraging for food, eating bats and occasionally trading for produce. But who was this mysterious man who roamed the forest and knew all of its secrets and riddles? Some people thought he might be Jesus. Others feared he was a more sinister figure. The truth was that he was neither miraculous nor malevolent, but he was, most certainly, gifted. And when he finally emerged from the forest, emaciated and close to death, he was determined to reclaim his real name and ‘give society another chance’. Today, Dr Gregory Peel Smith, who left school at the age of fourteen, has a PhD and teaches in the Social Sciences at university. His profoundly touching and uplifting memoir is at once a unique insight into how far off track a life can go and powerful reminder that we can all find our way back if we pause for a moment in the heart of the forest.
Author | : Hayley DiMarco |
Publisher | : Revell |
Total Pages | : 120 |
Release | : 2008-09 |
ISBN-10 | : 9780800732950 |
ISBN-13 | : 0800732952 |
Rating | : 4/5 (50 Downloads) |
Teens learn how to handle breaking up so it doesn't destroy their emotions or their self-images.
Author | : Todd Parr |
Publisher | : Little, Brown Books for Young Readers |
Total Pages | : 29 |
Release | : 2011-02-21 |
ISBN-10 | : 9780316186971 |
ISBN-13 | : 031618697X |
Rating | : 4/5 (71 Downloads) |
Open this book to find out things that make you feel good and the things that make you feel bad. This children's book is written by the author of This Is My Hair.
Author | : Tarana Burke |
Publisher | : Random House Trade Paperbacks |
Total Pages | : 257 |
Release | : 2022-01-25 |
ISBN-10 | : 9780593243633 |
ISBN-13 | : 0593243633 |
Rating | : 4/5 (33 Downloads) |
NEW YORK TIMES BESTSELLER • Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience. Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE AND BOOKRIOT It started as a text between two friends. Tarana Burke, founder of the ‘me too.’ Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang. But it was immediately clear to Brené that the conversation wasn’t going to be about wallpaper. Tarana’s hello was serious and she hesitated for a bit before saying, “Brené, you know your work affected me so deeply, but as a Black woman, I’ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.” Brené replied, “I’m so glad we’re talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you’re not physically or emotionally safe?” Long pause. “That’s why I’m calling,” said Tarana. “What do you think about working together on a book about the Black experience with vulnerability and shame resilience?” There was no hesitation. Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.
Author | : Josh Kaufman |
Publisher | : Penguin |
Total Pages | : 290 |
Release | : 2013-06-13 |
ISBN-10 | : 9781101623046 |
ISBN-13 | : 1101623047 |
Rating | : 4/5 (46 Downloads) |
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.