The verses in this book are short, simple, and to the point. Highlighted are 24 qualities that people on their life's journey may choose to embody--that is, those who are searching for an honest and compassionate life from the cradle to the grave. With all of life’s ups and downs, each one of us learns through experience how to navigate that path and make choices about how to proceed after setbacks. The format is to begin reading one verse each day. The pattern is a short overview of each quality, a personal story from the author's life, and a meditation practice for how to integrate the lessons found in each of the verses. Though many of us have probably developed and incorporated these positive traits into our own lives, this is meant as a refresher course to help us for when we have fallen short of being the best that we can be in every situation that we encounter. Sometimes we all need a little reminder that our actions and our attitudes affect those with whom we come into contact. Because we are mortal, we are bound to fail and most assuredly, make mistakes, but this book offers us a way out of those negative patterns we sometimes find ourselves in, and offers us opportunities for change and growth. This book is meant to be a daily meditation practice, where one verse a day for 24 days will help guide and offer encouragement as you put into your daily practice the wisdom each verse offers. Before you begin, find a quiet time to read each devotional verse, come into a comfortable seated position, relax and center yourself, and allow for inspiration as you begin to see the changes that will help you become the person you want to be.

"Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.

"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.

"Now in paperback, this national bestseller proves more than ever, your success as a leader isn't just about being great at business. You must be a great person, performing well in all domains of your life-including work, home, community, and your private self. The good news is that, contrary to conventional wisdom about "balance," you don't have to assume that these domains compete in a zero-sum game. Total Leadership is a game-changing blueprint for how to perform well as a leader not by trading off one domain for another, but by finding mutual value among all four. Stew Friedman shows you how to achieve these "four-way wins" as a leader who can be real, be whole, and be innovative. With engaging examples and clear instruction, Friedman provides more than thirty hands-on tools for using these proven principles to produce stronger business results, find clearer purpose in what you do, feel more connected to the people who matter most, and generate sustainable change. Total Leadership is a unique resource that shows how to win in all domains of life. "--

Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

"We desperately need role models worth following. Authentic heroes. People of integrity. Great lives to inspire us to do better, to climb higher, to stand taller." --Chuck Swindoll Great Days with the Great Lives is a collection of biographies taken from the Great Lives from God's Word series. Each day provides a Scripture reference and devotional thought based on the experience of some of the greatest heroes of the Bible--men and women whose authentic walk with God will teach you, encourage you, and warn you. These profiles in character from one of America's most beloved teachers, Chuck Swindoll, offer you hope for the future. They show you that God can do extraordinary things through ordinary men and women like you. They teach you what it means to be a genuinely spiritual person--someone after God's own heart.

And this is my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be pure and blameless until the day of Christ, filled with the fruit of righteousness that comes through Jesus Christto the glory and praise of God (Philippians 1:911). This passage sums up the heart of Called to Purity: A Chosen Generation. With everything that tries to pull todays youth away from Christ and into the things of this world, it is more important than ever to instruct them in the true meaning of purity so that they may begin down the road that leads to true righteousness. Called to Purity: A Chosen Generation presents teens with ideals concerning purity in many different areas of life and encourages them to discover their own convictions in each area, leading teens into a more excellent way of life so that they can bypass the pitfalls of this life and move straight towards a life of righteousness! Be holy, for I am holy. Is holiness really achievable in todays society? Can teens really make it to adulthood without succumbing to peer pressure? Are temptations and pitfalls really avoidable? Can our youth be preserved blameless? The answer is yes! With God all things are possibleand that includes holiness and purity!