This title presents improvisational piecing reinvented: learn how to create your own creatively-collaged swatches of fabric in just 15 minutes a day.

Scraps never looked so good! This is improvisational piecing reinvented—learn how to create a unique piece of “made-fabric” in just 15 minutes with Victoria Findlay Wolfe’s improvisational scrap-piecing methods, then incorporate your made-fabric into traditional quilt blocks. As you play, you’ll sharpen your design skills and learn about combining colors and prints in new ways…then watch your quilt design emerge. Discover just how distinctive classic blocks like Sawtooth Star or Flying Geese can be, when they’re constructed with more spunk and spontaneity! Includes 11 challenge exercises to strengthen your creative muscles, plus an inspirational quilt gallery.

This book is a comprehensive interdisciplinary reference for women's sports medicine. It avoids a medical bias and instead focuses on prevention, rehabilitation, and wellness. It provides an introduction to women's sport participation, discusses athletic women across the life span, details injury management issues by anatomical region, and emphasizes the importance of health and wellness. Women's Sports Medicine and Rehabilitation is full of original research, epidemiological and physiological information, differential diagnoses, treatment algorithms, practical and effective rehabilitation techniques, and case studies. This resource is a must-have for all health care professionals involved in the assessment and treatment of athletic injuries in women.

This vintage book contains a complete guide to playing polo, with information on rules, strategy, training ponies, equipment, history, notable clubs, development, and more. This volume is highly recommended for those with an interest in the history of the game, and it is not to be missed by collectors of vintage sporting literature. Contents include: "Ancient Polo", "The Hurlington Club and its Influence on Polo", "The Ranlagh Club and the Expansion of Polo", "The Growth of Polo in London and the Provinces", "Regimental Polo", "The Training of the Pony", "Elementary Polo", "Tournament Polo and Team-Play", "Umpires and Referees", et cetera. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in an affordable, modern edition complete with a specially commissioned new introduction on horses used for sport and utility.