100 Best Foods for Menopause

100 Best Foods for Menopause
Author :
Publisher :
Total Pages : 224
Release :
ISBN-10 : 1445477114
ISBN-13 : 9781445477114
Rating : 4/5 (14 Downloads)

Synopsis 100 Best Foods for Menopause by : Ivy Contract

Making the right food choices before, during, and after menopause can make a real difference to your health and well-being. This invaluable book will give you all the information you need to combat symptons naturally.

Eat to Defeat Menopause

Eat to Defeat Menopause
Author :
Publisher : Da Capo Lifelong Books
Total Pages : 262
Release :
ISBN-10 : 9780738215099
ISBN-13 : 0738215090
Rating : 4/5 (99 Downloads)

Synopsis Eat to Defeat Menopause by : Karen Giblin

From the founder of Red Hot Mamas (the largest menopause education program in the country) and an award-winning physician: a cookbook to help alleviate the symptoms of menopause.

The CSIRO Women's Health and Nutrition Guide

The CSIRO Women's Health and Nutrition Guide
Author :
Publisher : Macmillan Publishers Aus.
Total Pages : 240
Release :
ISBN-10 : 9781760985813
ISBN-13 : 1760985813
Rating : 4/5 (13 Downloads)

Synopsis The CSIRO Women's Health and Nutrition Guide by : Beverly Muhlhausler

The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease. Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are: - quick and easy to prepare - suitable for the entire family - nutritionally complete. This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

100 Questions & Answers about Menopause

100 Questions & Answers about Menopause
Author :
Publisher : Jones & Bartlett Learning
Total Pages : 338
Release :
ISBN-10 : 9780763727291
ISBN-13 : 0763727296
Rating : 4/5 (91 Downloads)

Synopsis 100 Questions & Answers about Menopause by : Ivy M. Alexander

This book is an invaluable resource for anyone coping with the physical and emotional turmoil of menopause. The only volume available to provide the doctor's and patient's view.

The Menopause Diet Plan

The Menopause Diet Plan
Author :
Publisher : Rodale Books
Total Pages : 354
Release :
ISBN-10 : 9780593135679
ISBN-13 : 0593135679
Rating : 4/5 (79 Downloads)

Synopsis The Menopause Diet Plan by : Hillary Wright, M.Ed., RDN

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Embracing Menopause Naturally

Embracing Menopause Naturally
Author :
Publisher : Square One Publishers, Inc.
Total Pages : 156
Release :
ISBN-10 : 9780757002960
ISBN-13 : 075700296X
Rating : 4/5 (60 Downloads)

Synopsis Embracing Menopause Naturally by : Gabriele Kushi

We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time. The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.

Healthy Eating for the Menopause

Healthy Eating for the Menopause
Author :
Publisher : Healthy Eating Series
Total Pages : 160
Release :
ISBN-10 : 1856268845
ISBN-13 : 9781856268844
Rating : 4/5 (45 Downloads)

Synopsis Healthy Eating for the Menopause by : Marilyn Glenville

Women's health.

The Menopause Diet Mini Meal Cookbook

The Menopause Diet Mini Meal Cookbook
Author :
Publisher :
Total Pages : 165
Release :
ISBN-10 : 0967131715
ISBN-13 : 9780967131719
Rating : 4/5 (15 Downloads)

Synopsis The Menopause Diet Mini Meal Cookbook by : Larrian Gillespie

The Happy Menopause

The Happy Menopause
Author :
Publisher : Watkins Media Limited
Total Pages : 267
Release :
ISBN-10 : 9781786784070
ISBN-13 : 1786784076
Rating : 4/5 (70 Downloads)

Synopsis The Happy Menopause by : Jackie Lynch

As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.

The 100 Best Ways to Stop Aging and Stay Young

The 100 Best Ways to Stop Aging and Stay Young
Author :
Publisher : Fair Winds Press
Total Pages : 240
Release :
ISBN-10 : 9781610595155
ISBN-13 : 1610595157
Rating : 4/5 (55 Downloads)

Synopsis The 100 Best Ways to Stop Aging and Stay Young by : Julia Maranan

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.