Because most people don't have the luxury of sitting down uninterrupted for hours at a time to learn Groove, this 10 Minute Guide focuses on the most often used features, covering them in lessons designed to take 10 minutes to complete.

Cosmetic dermatologist, Dr. Fredric Brandt, offers a simple, streamlined skin-care system that takes only ten minutes a day to give skin a more youthful appearance.

The material is contained in more than 500 datasheet articles, each devoted exclusively to one particular alloy, a proven format first used in the complementary guide for irons and steels. For even more convenience, the datasheets are arranged by alloy groups: nickel, aluminum, copper, magnesium, titanium, zinc and superalloys. The book provides very worthwhile and practical information in such areas as: compositions, trade names, common names, specifications (both U.S. and foreign), available products forms, typical applications, and properties (mechanical, fabricating, and selected others). This comprehensive resource also covers the more uncommon alloys by groups in the same datasheet format. Included are: refractory metals and alloys (molybdenum, tungsten, niobium, tantalum), beryllium copper alloys, cast and P/M titanium parts, P/M aluminum parts, lead and lead alloys, tin-rich alloys, and sintering copper-base materials (copper-tin, bronze, brass, nickel silvers).

A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.

The Rough Guide to South America on a Budget is the definitive guide to making the most of this exotic region without breaking the bank. Backpackers, career-breakers, gap year travellers and those who want more bang for their buck will find in-depth budge

Lists the selling and buying prices for chart-hitting singles, EPs, and LPs from 1950-1978, includes prices for 78s, and lists uncharted songs by charted artists.