10-Minute Crystal Healing is a brief introduction on how to incorporate essential healing stones into your life and how to apply them to holistic healing and psychic protection.

10-Minute Crystal Healing highlights quick, easy, practical ways to incorporate natural, empowering crystals into your life to promote spiritual balance and protect from physical and psychic negativity. In this portable guide, you'll find profiles of each crystal's natural attributes, legendary power, and holistic benefits as well as its specific energy so it may enhance, heal, or protect you. You'll learn: What crystals are, from both a scientific and magical perspective How to choose and care for your crystals The importance of chakras and color in spiritual healing How to work with stones for protection and spiritual healing The alphabetical sourcebook section with information about the uses and benefits of each crystal listed makes it easy to find the exact crystal you need. Quickly incorporate natural crystal healing and empowerment into your life with this accessible guide.

From choosing and using to programming, charging and cleansing, Crystals is a modern guide to enhancing your life with these enchanting stones. Often referred to as ‘wisdom keepers’, crystals hold millions of years of the Earth’s history within them. Through emitting steady vibrations, they will help you to become more centered and balanced, creating spaces of Zen around you and your home. Featuring 60 of the most common and interesting crystals, this is a practical guide that will teach you about each stone’s individual properties and how to harness their powers. Discover which crystals are right for you, where best to position them, the perfect pairings and learn how to look after your crystals on a daily basis to deflect any negativity in your life. Whether you use Fluorite to increase your productivity, Smoky Quartz to detoxify or Rose Quartz to create harmony in your relationships, this practical guide will equip you with all you need to harness the power of your crystals. Disconnect with the digital world and reconnect with your spiritual self as Crystals provides a fresh take on crystal healing that helps you to enhance your inner positivity.

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body. Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities. In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice.

HTML Free yourself from anxiety and heal your mind without the help of prescriptions or a doctor... The human mind is one of the most powerful tools you have at your disposal. But if you aren't able to harness that power, it can be easy to fall prey to rumination, impulsivity, and anxiety. We can quickly become trapped by stress and intrusive thoughts that seem impossible to free ourselves from. Unfortunately, there is no quick fix for healing something as complex and unique as your mind, but that doesn't mean you should accept living a life of pain. Crystals have been a crucial aid in the healing journey for thousands of years and hundreds of cultures. But what does this really mean? Let's frame it another way. If you're driving and a song comes on the radio that played during a joyful moment in your life, don't you feel some of that joy just listening to it? Maybe you remember who you were with, or why it was a wonderful moment. Your mind has associated the music with a high vibration, energetically positive experience. Learning the uses of crystals works in a similar way -- you can choose the energy you want to place into each one and, over time, can create new sources of positive energy and outlets for negativity. The toxic thoughts and despair that may have plagued you for years can be channeled into a new vessel, one that can serve as an outlet for that negativity. You can free your mind from the burden of hurt and create a joyous space within you. In Crystal Healing Meditation, here is just a fraction of what you will discover: How to discover the symptoms of emotional damage so deep you may not even realize they exist, and how you can begin to heal them right now The 10 basic healing crystals that will get you started on your journey towards spiritual well-being, and the different roles they fulfill How to choose the right crystal to meet your needs and aid you in creating more growth, integrity, and meaning in your life The most important steps to creating a meditative space that will make it easier to reap the rewards of meditation and clear your mind What a crystal grid is, and how you can use one to create a space that will enhance mental clarity and boost your understanding of what you want to achieve The most common mistakes beginner crystal users make, and what to do to prevent them before they have a chance to arise How you can break out of the chaos of daily life and enhance your awareness of the richness of the world around you, even if you've never meditated before 3 guided meditations with crystals to facilitate mental cleansing, healing, and relaxation And much more. You may have tried meditation before, and felt the frustration of not being able to shut off your mind or calm your thoughts. Maybe you even did a few sessions, but felt like nothing had changed despite your best efforts. The key to true growth is consistency, as well as understanding that the results are worth the effort. Meditation isn't about forcing your mind to do anything, but instead empowering you to take advantage of the natural healing forces available to you. By understanding the expansive history of crystals as assistants to healing, you can build the skills to leave shame and fear in the past forever.

Perfect for spiritual and personal growth, Crystals for Beginners profiles over 50 of the most-loved crystals for comfort, balance, and emotional healing. Discover how crystals and healing stones can help you fight stress, cope with anxiety, and more as you explore the basics of crystal healing using this veritable crystal bible. With simple guidance, you'll learn to curate your own crystal collection, and get detailed crystal profiles that will help you choose the crystal that works best for you. Unearth the power of crystals with the ultimate book on crystals and stones and their meanings: CLEAR INSTRUCTIONS FOR CURATION: Go beyond other books on crystals and healing stones with one that explores every facet of healing, including how to use different crystals and the top 10 crystals every collection should have. HEALING REMEDIES: Foster positive growth using specific crystal prescriptions, healing mantras, and crystal grids that help you focus energy and intention while balancing your chakras to feel better in your body and be your best self. COMPREHENSIVE CRYSTAL PROFILES: Learn to identify different crystal types, their properties, and meanings with 50 detailed crystal profiles. Harmonize and heal your body, spirit, and mind to change your life with this healing crystals book.

A fun and super-practical guide to getting healthier and happier by tapping into the incredible power of energy healing. The author is a qualified Reiki Master with a mission to make the healing power of Reiki, and energy healing in general, accessible to all. Fun and easy to use, this book enables everyone to take advantage of the healing and empowering energies gifted to us by the Universe, and to take their wellbeing into their own hands. Reiki Master Athena Bahri has developed an approach to energy self-healing that combines simple Reiki techniques that anyone can use with a range of different healing modalities, from crystals to lunar rituals. The book is aimed at all those people who are looking for ways of improving their lives that aren't too complicated and can be done without spending time and money on expensive courses. It includes a straightforward process of Reiki self-attunement that will enable readers to access the simple Reiki healing powers and combine these with the other techniques described. The emphasis is on empowering readers to use these tools to create a vibration-raising practice of their own, that they can then use in a range of different situations, from dealing with physical pain to ridding themselves of stress and lingering emotional upset to improving the vibes of their surroundings at work and at home.

BEAT RECESSION DEPRESSION: Re-issue of the bestselling self-help, alternative health title first published by HarperCollins and written by David Callinan and Gloria Rawson. This little book sold mega-thousands of copies in many languages and was passed from person to person, helping people in every walk of life. Are the recession and the credit crunch driving you to despair and depression? Are you anxious or worried about losing your job, destroying your relationships, going broke, loneliness or failure? Could the economic gloom be affecting your health and well-being causing you undue stress and anxiety? Or is modern life just getting too much to bear? Do you long to banish negativity and relieve the pressure valve? Whoever you are, whatever your circumstances, if you live in today’s modern world you cannot fail to be affected by TWENTY-FIRST CENTURY SYNDROME. Very few of us can escape the stranglehold imposed by the pressures of modern life on our work and careers, families, friends and our mental state. What made The 10 Minute Miracle a bestseller was that it took holistic techniques and re-designed them into daily ten minute routines that were natural, didn’t result in guilt trips and even MORE stress and didn’t require you to attend classes, go on courses or residential weekends in order to REVERSE THE PROCESS.

A Fact-Based Introduction to Crystal Healing Whether you’re new to the practice of crystal healing or have a level of experience with it, chances are you have questions: What works? What doesn’t? How and when should I spend my money? And so on. Forget the magic, the mysticism, and the mythology. You’ve come to the right place for answers. Dan R. Lynch is the author of many books about rocks and minerals. Julie A. Kirsch is a trained psychologist. Together, they delve into the fascinating study of crystal healing, and they share their answers with you. The book begins with an explanation of what crystal healing is, as well as a simple introduction to the basics of geology/mineralogy. From there, the book takes a closer look at several of the most popular methods of crystal healing, such as wearing the crystals or using a healing crystal grid. That’s followed by an examination of the science and the psychology behind what the crystals are said to do versus what they have been proven to do. A “field guide” section spotlights some of the most important minerals to know, including amethyst and fluorite, presenting the most commonly used crystals by healing practitioners. The book is rounded out with safety warnings, recommended resources, and more. It’s everything you need to take an objective look at crystal healing and to make informed decisions about this controversial practice.