Youve Got To Be Hungry
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Author |
: Les Brown |
Publisher |
: Brown Family Publishing |
Total Pages |
: 238 |
Release |
: 2020-03-27 |
ISBN-10 |
: 1732745048 |
ISBN-13 |
: 9781732745049 |
Rating |
: 4/5 (48 Downloads) |
Synopsis You've Got To Be HUNGRY by : Les Brown
As one of the world's most renowned motivational speakers, Les Brown is a dynamic personality and highly-sought-after resource in business and professional circles for Fortune 500 CEOs, small business owners, non-profit and community leaders from all sectors of society looking to expand opportunity. For five decades he has not only studied the science of achievement, he's mastered it by interviewing thousands of successful business leaders and collaborating with them in the boardroom, translating theory into bottom-line results for his clients.Les Brown's straight-from-the-heart, passion and high- energy motivates audiences to step beyond their limitations and into their greatness in many ways. Over the past two decades, Les has expanded his role from keynote speaker to Master Trainer, creating the kind of workshop learning experience that got him committed to personal and professional development many years earlier. His charisma, warmth and humor have transformed ordinary people into extraordinary achievers by using his own life, and his in-depth study of others' challenges, to build an understanding of what works, what doesn't work, and why.
Author |
: Les Brown |
Publisher |
: |
Total Pages |
: |
Release |
: 2018-02-15 |
ISBN-10 |
: 098972946X |
ISBN-13 |
: 9780989729468 |
Rating |
: 4/5 (6X Downloads) |
Synopsis You Gotta Be Hungry by : Les Brown
Author |
: Stephan J. Guyenet, Ph.D. |
Publisher |
: Flatiron Books |
Total Pages |
: 304 |
Release |
: 2017-02-07 |
ISBN-10 |
: 9781250081230 |
ISBN-13 |
: 1250081238 |
Rating |
: 4/5 (30 Downloads) |
Synopsis The Hungry Brain by : Stephan J. Guyenet, Ph.D.
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Author |
: Les Brown |
Publisher |
: Simon and Schuster |
Total Pages |
: 260 |
Release |
: 1998-01-08 |
ISBN-10 |
: 9780684835280 |
ISBN-13 |
: 0684835282 |
Rating |
: 4/5 (80 Downloads) |
Synopsis It's Not Over Until You Win by : Les Brown
A step-by-step plan offers examples and exercises on how to determine and live by a set of values, experiment with failure as a formula for success, and take life beyond set limits.
Author |
: Patrick M. Lencioni |
Publisher |
: John Wiley & Sons |
Total Pages |
: 194 |
Release |
: 2016-04-25 |
ISBN-10 |
: 9781119209614 |
ISBN-13 |
: 1119209617 |
Rating |
: 4/5 (14 Downloads) |
Synopsis The Ideal Team Player by : Patrick M. Lencioni
In his classic book, The Five Dysfunctions of a Team, Patrick Lencioni laid out a groundbreaking approach for tackling the perilous group behaviors that destroy teamwork. Here he turns his focus to the individual, revealing the three indispensable virtues of an ideal team player. In The Ideal Team Player, Lencioni tells the story of Jeff Shanley, a leader desperate to save his uncle’s company by restoring its cultural commitment to teamwork. Jeff must crack the code on the virtues that real team players possess, and then build a culture of hiring and development around those virtues. Beyond the fable, Lencioni presents a practical framework and actionable tools for identifying, hiring, and developing ideal team players. Whether you’re a leader trying to create a culture around teamwork, a staffing professional looking to hire real team players, or a team player wanting to improve yourself, this book will prove to be as useful as it is compelling.
Author |
: Kelly McDaniel |
Publisher |
: Hay House, Inc |
Total Pages |
: 249 |
Release |
: 2021-07-20 |
ISBN-10 |
: 9781401960865 |
ISBN-13 |
: 1401960863 |
Rating |
: 4/5 (65 Downloads) |
Synopsis Mother Hunger by : Kelly McDaniel
An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.
Author |
: Chloe Caldwell |
Publisher |
: Coffee House Press |
Total Pages |
: 125 |
Release |
: 2016-09-12 |
ISBN-10 |
: 9781566894548 |
ISBN-13 |
: 1566894549 |
Rating |
: 4/5 (48 Downloads) |
Synopsis I'll Tell You in Person by : Chloe Caldwell
Praise for Chloe Caldwell: "I read it a couple of months ago in one can't-put-it-down-even-though-it's-the-middle-of-the-night sitting. It's as intense and interesting and clear-hearted as they come."—Cheryl Strayed "I'll read anything Chloe Caldwell writes. She's a rare bird: fearless, dark, prolific, unpretentious, and truly honest."—Elisa Albert "Nothing's sexier than first love and first intimacies, and Caldwell's brave autobiographical tale twists the trope into a powerful story about unexpectedly falling in love with a woman and the discoveries, sexual and otherwise, that ensue."—Time Out New York "The essays in this collection are as exuberant as they are sad. Her storytelling is as vulnerable as it is bombastic. These essays roll in gangsta, but wear freshly picked daisies in their hair."—Rookie Magazine Flailing in jobs, failing at love, getting addicted and un-addicted to people, food, and drugs—I'll Tell You in Person is a disarmingly frank account of attempts at adulthood and all the less than perfect ways we get there. Caldwell has an unsparing knack for looking within and reporting back what's really there, rather than what she'd like you to see. Chloe Caldwell is the author of the novella Women, and the essay collection Legs Get Led Astray. Her work has appeared in the Sun, Salon, VICE, Hobart, Nylon, the Rumpus, Men's Health, and LENNY, among others. She teaches personal essay and memoir writing in New York City and lives in Hudson.
Author |
: Kate M. Taylor |
Publisher |
: Anchor |
Total Pages |
: 354 |
Release |
: 2008-09-09 |
ISBN-10 |
: 9780307455246 |
ISBN-13 |
: 0307455246 |
Rating |
: 4/5 (46 Downloads) |
Synopsis Going Hungry by : Kate M. Taylor
Here, collected for the first time, 19 writers describe their eating disorders from the distance of recovery, exposing as never before the anorexic's self-enclosed world. “This anthology lends remarkable texture to a subject that has been too often sensationalized and oversimplified.” —The New York Times Taking up issues including depression, genetics, sexuality, sports, religion, fashion and family, these essays examine the role anorexia plays in a young person's search for direction. Powerful and immensely informative, this collection makes accessible the mindset of a disease that has long been misunderstood. With essays by Priscilla Becker, Francesca Lia Block, Maya Browne, Jennifer Egan, Clara Elliot, Amanda Fortini, Louise Glück, Latria Graham, Francine du Plessix Gray, Trisha Gura, Sarah Haight, Lisa Halliday, Elizabeth Kadetsky, Maura Kelly, Ilana Kurshan, Joyce Maynard, John Nolan, Rudy Ruiz, and Kate Taylor.
Author |
: Christopher Gonzalez |
Publisher |
: Santa Fe Writers Project |
Total Pages |
: 91 |
Release |
: 2021-12-01 |
ISBN-10 |
: 9781951631222 |
ISBN-13 |
: 1951631226 |
Rating |
: 4/5 (22 Downloads) |
Synopsis I’m Not Hungry But I Could Eat by : Christopher Gonzalez
Long nights, empty stomachs, and impulsive cravings haunt the stories of I'm Not Hungry But I Could Eat. A college grad reunites with a high school crush when invited to his bachelor party, a lonely cat-sitter wreaks havoc on his friends' apartment, happy hour French fries leave more than grease on lips and fingers, and, squeezed into a diner booth, one man eats past his limit for the sake of friendship. Exploring the lives of bisexual and gay Puerto Rican men, these fifteen stories show a vulnerable, intimate world of yearning and desire. The stars of these narratives linger between living their truest selves and remaining in the wings, embarking on a journey of self-discovery to satisfy their hunger for companionship and belonging.
Author |
: David Ludwig |
Publisher |
: Hachette UK |
Total Pages |
: 447 |
Release |
: 2016-01-05 |
ISBN-10 |
: 9781455533855 |
ISBN-13 |
: 1455533858 |
Rating |
: 4/5 (55 Downloads) |
Synopsis Always Hungry? by : David Ludwig
Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.