Learn a powerful, effective and easy to use tool for resolving any upset in record time. The CURE is a 13 step process for enlightened conflict resolution that can be done alone or with another to quickly get over anything that upsets you.

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

"Inner voice" of Helen Schucman, recorded by William Thetford.

Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.

A Course in Miracles (ACIM)—the self-study spiritual-thought system that teaches the way to love and forgiveness—has captured the minds and hearts of millions of people, and delivered inner peace where fear and pain once prevailed. Its universal message is unsurpassed in its power to heal. Yet many students report that they have difficulty grasping the principles, or encounter resistance to the lessons. So, even while they yearn for the spiritual freedom the Course offers, they put the book aside, hoping one day to get to it. Alan Cohen, ACIM student and teacher for over 30 years, takes the Big Picture ideas of the Course and brings them down to earth in practical, easy-to-understand lessons with plenty of real-life examples and applications. A Course in Miracles Made Easy is the Rosetta stone that will render the Course understandable and relatable; and, most importantly, generate practical, healing results in the lives of students. This unique reader-friendly guide will serve longtime students of the Course, as well as those seeking to acquaint themselves with the program.

I had to write this book. We are being so misled. Adults are being clobbered, and children are being clobbered. I have two children, grown up now, and I’m still dealing with the past. Divorce ruined a terrific family. I have seen so much sadness since my divorce, in my life, and in so many other people’s lives, that how could I not try to tell what I’ve learned? THE WOMAN AND THE WARRIOR WOMAN YOU ARE THE MAKER OF THE FAMILY. YOU ARE THE MAKER OF THE NATION. YOU ARE THE MAKER OF THE WORLD. THE FUTURE OF THE WORLD IS ENTIRELY IN YOUR HANDS. WARRIOR YOU ARE AGGRESSIVE BY NATURE. YOU ARE OUT OF BALANCE FROM BIRTH. YOU ARE WITHOUT POWER, YET EXTREMELY POWERFUL. YOU ARE THE DEFENDER OF THE FAMILY, THE NATION, AND THE WORLD. SINGLE? MARRIED? READ THIS BOOK!

Learn how you and your partner can fight smarter, communicate like pros, and handle any challenge as a team! You know that feeling right after an argument you’ve had with your partner? You feel kind of sick to your stomach, your head is buzzing, and you're zoned out. You regret what you said or how you said it, and you're hurt by their actions as well. Almost like a food or alcohol hangover, right? Aaron and Jocelyn Freeman, your new favorite relationship mentors, call this "the argument hangover." In this relatable, no b.s. book for couples, the Freemans explain what an argument hangover is, what causes it, and how to clearly communicate your needs to feel understood, without having to change each other. This modern guide includes step-by-step tools and exercises you can implement right away, so you can handle the challenges that so many couples face today. Topics include: Why conflict doesn’t have to be something you avoid How to keep arguments from escalating How to resolve those nagging two or three disagreements that keep coming up Embrace conflict and grow from it with the right communication skills―and say goodbye to argument hangovers once and for all.

'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

Cottage Lake Soliloquy is a guide to spiritual enlightenment in the form of a novel. It is primarily a tale of transformation about a year in the lives of two people, husband and wife, as they confront personal and professional challenges with their children on a lake in the woods in the small town of Forestville. The narrative unfolds through alternating chapters on each protagonist while weaving their stories together. Jay, a psychotherapist, and Bea, the head of a Student-Exchange company, encounter Leroy, part psychic part teacher, who guides them on a journey of self-realization through a series of dialogues by using their problems as opportunities for growth. Elements of the story include intense and insightful therapy sessions, lush and lyrical descriptions of nature, travel to foreign lands, alcohol and drug use, romance, intrigue, deception and betrayal. A handbook to awakening, the saga intertwines poetry, songs, quotations, essays and stream of consciousness thought in a unique and engrossing style of epic proportions while leading the reader towards his or her own spiritual awareness.

One Side of Suicide draws on the author's personal use of journaling to move from surviving to thriving in a powerful story of loss and love. Journaling pages with writing prompts help you go within on your own healing journey. Includes professional resources.