Get on the right track from day one at university with this super quick guide. Full of top tips and hints for everything university can throw at you – from living away from home to doing your own research – this book helps you: Ace your assignments with essential checklists Beat procrastination with tools for time management Tackle writing problems with a toolkit of quick fixes Get smart about managing your money Look after your mental health and well-being Prepare for work with CV tips and careers guidance An indispensable guide to get you through university cool, calm and in control!

Learn how to successfully adapt to online remote learning with this super quick guide. Packed with pragmatic, applied tips on how to adjust to a digital learning experience, this handy resource will instil you with the confidence and know-how needed to succeed. Set up an effective workplace and stay motivated Work well with tutors and get the support you need Get the most out of different forms of learning, from lectures to field work Make the best use of materials, such as online databases and open-access content. Collaborate effectively with peers and create your best work. An invaluable guide to get you through university cool, calm and in control!

Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of stress, depression and loneliness while at university – so looking after your mental wellbeing is just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.

Finding it difficult to begin writing? This book gives you the knowledge and tools you need to be able to understand the root of your writing anxiety, overcome your writer′s block and write with ease. Understand and overcome writing anxiety Implement techniques such as clustering, mind mapping, and journaling Be confident in your writing. Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away. Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quickly Apply right away and see results Succeed in your studies and life. Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.

This title is a comprehensive study skills and personal development guide, incorporating coverage of personal skills, academic skills and job search skills within the framework of personal development planning.

A Super Quick guide to managing your physical and mental health and wellbeing at university, giving you the tools and resources to meet the demands of student life and beyond.

Equips the student with strategies for making the most out of the university experience, from the moment they arrive until after they leave.

What? Grow endangered native Hawaiian plants in my home garden? What a concept, but the natives are simple to grow because they belong here! For many, the dream of owning a home in Hawai`i is becoming a reality. Hawai`i has some of the fastest-growing areas of the United States, because the weather is warm year-round, the pace of life is more relaxed than on the mainland, prices are still affordable in many areas, and the spirit of aloha abounds. This book will help readers develop their properties, from clearing the land of invasive plants while maintaining native vegetation, to planting trees, vegetables and more. This is a very useful book with a gardeners joy shining between the lines. Its chock full of new ideas and old ones worth repeating. Its refreshingly written without a know-it-all approach. Instead, its by a humble novice with her curiosity intact. Her grateful attitude includes a sense of wonder at what nature provides in return for a bit of hard work. David Orr, Coordinator of Botanical Programs, Waimea Valley Audubon Center, Oahu. Super Simple Guide to Creating Hawaiian Gardens is far more comprehensive than any other Hawaiian gardening guide! Barbara Fahs offers a unique and perfect solution to the question How? often asked by newcomers and residents in Hawai`i. She not only outlines the essentials of organic gardening in Hawai`i (an important point), but includes easy-to-grow edibles and ornamentals, native, Polynesian and medicinal plants. Furthermore, Super Simple Guide emphasizes land stewardship: plants not to grow, weeds to encourage, and gardens without poisons. As a long-time kamaaina and keen gardener, I heartily recommend this book for both healthy living and an awareness of invasive plants, which can easily spread into Hawai`is diverse natural ecosystems. Angela Kay Kepler, PhD, award-winning author of numerous books on Hawaiian plants

The leap between the undergrad and postgrad can sometimes come as a surprise, especially if you′ve been out of education for a while. Postgraduate study involves applying skills and knowledge in a more sophisticated and advanced way than was required during your degree. Your Guide to Successful Postgraduate Study demystifies some of the expectations of post-grad study and outlines tools and strategies for developing skills that will improve your work throughout the whole of your post-graduate course. This book advises you on how to: decide what to read, and how best to read it produce engaging outputs in writing or speaking that are convincing and engaging pursue academic arguments and show evidence of research/reading maximize your employability after graduation. Get ahead of the game and equip yourself with the skills needed to supercharge your postgraduate work! The Student Success series are essential guides for students of all levels. From how to think critically and write great essays to planning your dream career, the Student Success series helps you study smarter and get the best from your time at university. Visit the SAGE Study Skills hub for tips and resources for study success!

2022 Bookauthority: Best College Ebooks of All Time: Winner 2022 American Writing Awards Nonfiction Health Category: Winner 2022 IAN Book of the Year Outstanding Non-Fiction Health/Medicine: Winner 2022 International Impact Book Award Winner 2021 Gold Medal Florida Authors & Publishers Association Presidents Award: Health Category 2021 Gold Medal Winner of the International Book Award: Health Category 2021 Silver Medal Winner of the Nautilus Award: Health, Healing, Wellness & Vitality 2021 Independent Press Award Distinguished Favorite: Health & Fitness 2021 New York City Big Book Award Distinguished Favorite in the Health & Fitness category 2021 Firebird Speak Up Talk Radio Winner 2021 Readers’ Favorite Gold Medal: Young Adult Nonfiction 2020 Gold Medal Winner of the Literary Titan Award 2020 American Book Fest Best Book Awards Winner: College Guides Consider this College Health 101—an award-winning guide to what students really want (or need) to know about their mental and physical health when they're away from home. College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their parents could swoop in and fix everything. Advice from peers and “Dr. Google” can be questionable.The Ultimate College Student Health Handbook provides accurate, trustworthy, evidence-based medical information (served with a dose of humor) to reduce anxiety and stress and help set appropriate expectations for more than fifty common issues. What if you can’t sleep well (or can’t sleep at all) in your dorm room? What if a pill “gets stuck” in your throat? What if your roommate falls asleep (or passes out) wearing contacts, and wakes up with one painfully stuck? Your friend’s terrible sore throat isn’t Strep or Mono? What else could it be? What should you do for food poisoning? When do you really need X-rays for a sprained ankle or injured toe? What helps severe test anxiety or fear of public speaking? Dr. Jill Grimes has the answer to these questions and many more. Her guidebook is designed to help you: Decide if and when to seek medical help Know what to expect when you get there Plan for the worst-case scenario if you don’t seek help Learn how you can prevent this in the future Realize what you can do right now, before you see a doctor Understand the diagnostic and treatment options Got questions about tattoos, smoking, vaping, pot, and piercings? No worries, Dr. Grimes has covered those topics, too, as well as a few things you might not know about the use and abuse of stimulant (ADD) prescription medications. Pair this book with the DIY First Aid Kit detailed in the bonus section to help you, your roommates, and your friends have a healthier, happier semester!