For those on a budget, this is exactly the same as the more expensive colour version, however this one is in black and white, and just as the other covers all aspects of the fourth part of the wing chun system, called the muk yan jong, sometimes just called the jong, the book demonstrated the detail of each move in the form and how it is applied against a human.

'Does Size Matter?' Reference to surveys, coupled with views expressed by women in magazines and TV shows, are made. Man's own raison d'etre is considered; his needs explained. Genitalia described and illustrated; their function explained. How penile growth can be achieved by natural means - what the exercises actually do. The reader can see where he stands. Thanks to the Internet, hundreds of thousands are experimenting with routines – with maybe millions more curious to learn - sharing their experiences with each other, but there are only a handful of reliable and experienced practitioners amongst them. Over a period of 5 years the author identified these men and exchanged views, experiences, and advice from that select few. It became apparent that each had become an expert in a particular aspect of penile enlargement (PE). The routines and exercises described are drawn from those few. All methods reported in detail with added confirmation provided by the active participation of the author – and his medically qualified mentor. Using only his hands, the reader can follow the step-by-step exercises. Cautionary notes guide the student through to advanced routines. Human nature leads many men to seek mechanical help to achieve their aims more quickly or more easily. That industry is identified; guidance is given on the use of weights, vacuum pumps and cylinders, lubricants, traction devices, pills, potions and patches, and much more besides. Internet forums are rife; not all are responsibly run. The book helps identify such 'meeting places' where the reader can further his interest in this very private practice. Survey results amongst PE students and research results reproduced in the book show gains made in penile growth by a volunteer group over a 3 month period. Women surveyed report opinions and preferences between length and thickness of a man’s penis.

An introduction for those interested into delving in to the world of Wing Chun kung fu as made famous by Bruce Lee and in the last couple of years brought to the cinema with the release of IP Man (2008) and Ip Man 2 (2010). Mark Beardsell has studied the Siu Lim Tau in great depth and wished to share his findings with you and so went about writing this book.

In this book, the keys to the Ip Man Wing Chun Kung Fu system are explained. The three hand sets are shown in detail, along with the application of the key movements. One of the keys to Wing Chun is laying a proper foundation. The first form Siu Lim Tao (Little Idea) is the development of that foundation. While the first form teaches the correct structure of the attacks and defensive movements, it is in Chum Kiu that the student learns to "seek the bridge" and use both hands simultaneously, such as one hand defending while the other attacks. The third form, Biu Gee (Thrusting Fingers), also known as the (First Aid) form, teaches the keys to recovery from the loss of a superior position in fighting. Biu Gee training is one of the keys to learning to focus energy into a strike. Also covered is the Chi Sao (Sticking Hands) training of Wing Chun, as well as the key principles that have made Ip Man Wing Chun one of the most famous Kung Fu systems in the world.

Biu Gee is the third and final hand form of the Wing Chun system and is generally only taught to trusted Wing Chun practitioners. Biu Gee contains advanced techniques and emergency escapes. Bui Gee teaches how to perfect the use of 'inch energy', enabling the practitioner to develop power through very short distances. It also builds on the two way energy developed in Chum Kiu. Biu Gee footwork is known as circle stepping or Huen Ma and is essential to the Wing Chun system. Again this builds on the Chum kiu style thrusting stepping or Biu ma. Huen Ma enables the rapid but safe change of direction enabling the practitioner to avoid an attack and swiftly counter attack. Biu Gee also introduces the practitioner to elbow strikes, the elbow in Cantonese is 'jaan' and Kup Jarn, is a downward elbow. Kup jaan can be used to attack at very close distance where punching or palming with the hand is not an option.

Sifu Mark Beardsell is certified in both in the Wing Chun Pole and Knife form and the application for each, because of his disability, he is unable to flip the blade on his right hand side, so he was set the task by his Sifu to logically modify the form so it would work for him, however that said he teachers the form as its passed on to everyone else, the contents of this book covers his thoughts on the actual reality of the weapons. In addition to this he also has trained in using the samurai and ninja swords, and he has over 150 hours of training in the sword and he has trained things such as clashes, blocks, sword positions, cutting directions, stances, kata's and so when he analyses if the butterfly knives will work against the sword he has first hand experience from both sides.

Characterized by economical movements, simultaneous attack and defense hand techniques, and powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts. This helpful guidebook addresses the uses of the Muk Yan Jong--more commonly known as the Wooden Dummy form--within the Wing Chun discipline. All of the 116 movements incorporated into Wooden Dummy are covered and illustrated with step-by-step photographs, and information is provided on the practical applications of these movements. A detailed explanation of the principles and concepts behind the form, as well as its shape and structure is also included along with a number of practice exercises and drills.

An accessible beginner's guide to the popular Chinese martial art Wing Chun featuring over 400 photos, from a bestselling author and certified instructor An Approach to Ip Man Style Wing Chun is a practical beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Pan American Triple Gold Medalist Wayne Belonoha provides the fundamentals of the art as a comprehensive mind/body training program. Written in accessible language and including more than 400 full-color photos, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation.

The first volume in a two-part series that explores the theory of Wing Chun—a style of kung fu and self-defense—from a technical, lifestyle, and philosophical perspective Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—The Wing Chun Compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage. The Wing Chun Compendium is divided into eight sections, including Theory, Techniques, Drills, Chi Sau (Sticky Hands), Forms, Pressure Points, Health and Fitness, and Terminology. Students of all levels will find tips for improving technique and gaining benefits from the book's instruction in over twenty of the top skill-building drills and exercises, such as the Maai Sang Jong and Bong Guek (Sticky Legs) drills. Covering all three hand forms (Siu Nim Tau, Cham Kiu, and Biu Ji), it also provides a detailed examination of each movement and application and features an extensive terminology section that includes the Chinese characters and both Cantonese and Mandarin pronunciations for over two hundred of the most common wing chun terms. The compendium concludes with Grandmaster Sunny Tang's special article, “Reflections of Siu Nim Tau After 30 Years.”