Selected for Reading Well for Mental Health: endorsed by health experts, charities and people with lived experience of managing mental health conditions. Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa! This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!

FOLLOW ELIZABETH DOWN THE RABBIT HOLE-AND MEET A WHOLE NEW ALICE. Elizabeth, a twenty-four-year-old interior designer living in Brooklyn, New York, encounters a little more than mental static when she sits down for her morning meditation, feeling disconnected from herself and her reality. As she meditates, she forces herself to confront her inner demons head on-including the darker parts that she would rather keep hidden from others, like her boyfriend, Adam. Her inner conflict leads her down a rabbit hole that is far different from the one she remembers from her favorite childhood story. When Elizabeth reaches the bottom of the rabbit hole, she follows a shadowy figure in a familiar blue dress who taunts her and coaxes her deeper into Wonderland. Unable to release herself from her meditation, Elizabeth chases Alice through Wonderland, guided by clues left by Alice, as well as the dark and strangely familiar characters she meets, like the Cheshire Cat, the Tweedle twins, and the Mad Hatter. In Wonderland, Elizabeth comes face to face with her inner light and darkness, and, finally, Alice-and discovers that Alice's secret might be what she has been searching for all along.

Alice's Adventures in Wonderland is an 1865 English children's novel by Lewis Carroll, a mathematics don at the University of Oxford. It details the story of a girl named Alice who falls through a rabbit hole into a fantasy world of anthropomorphic creatures. It is seen as an example of the literary nonsense genre. The artist John Tenniel provided 42 wood-engraved illustrations for the book.It received positive reviews upon release and is now one of the best-known works of Victorian literature; its narrative, structure, characters and imagery have had a widespread influence on popular culture and literature, especially in the fantasy genre. It is credited as helping end an era of didacticism in children's literature, inaugurating an era in which writing for children aimed to "delight or entertain". The tale plays with logic, giving the story lasting popularity with adults as well as with children. The titular character Alice shares her name with Alice Liddell, a girl Carroll knewscholars disagree about the extent to which the character was based upon her.

We're All Mad Here Journal- Blank Lined Journal-120 6x9 White Pages with line for date- Matte Cover

Be creative, be adventurous. You don't have to fall down the rabbit hole to enter the magical world of Alice in Wonderland. Just open this giant book and read, color, and remember when you first encountered Lewis Carroll's sublime nonsense and Sir John Tenniel's elegant engravings. Matte Cover 8.5x11' Can be used as a coloring book

The next beautifully unsettling novel in Shayna Krishnasamy's haunting The Violent and Dead series... It's been three years since the horrifying events at Claymore Manor school, and Anna Maron has moved on with her life. She attends university in Toronto and spends most of her time alone, avoiding the shadows. She’s resolved to let sleeping ghosts lie. Only some ghosts won’t sleep. Now her troubled cousin Lucia—newly released from a psych ward—has gone missing, and Anna is the only one who can find her. But to do so, Anna must let herself be drawn into the darkness of Lucia’s life, and face the damage the “gift” they share has done—a journey that lies somewhere between horror and madness. In this beautifully chilling second book of her contemporary gothic series, author Shayna Krishnasamy draws us back into the haunting world of two young women bound by blood and driven to the very edges of this world... and the one beyond. Praise for Come When I Call You “A disturbing story of obsession and jealousy”—For the Love of Books “...so good you can't stop reading it”—The Overstuffed Bookshelf “Krishnasamy’s writing will draw you in as the characters come vividly to life, making it nearly impossible to put this book down”—DarkestwingsReads