Are you ready to get off of the diet roller coaster and clear out your closet full of exercise gimmicks? "Wave Your Fat Goodbye - The Ultimate Weight Loss Handbook" is your secret recipe for making lifestyle changes that will last. Obesity is the fastest growing and one of the most dangerous epidemics in America. This book will put the power and knowledge in your hands to overcome the pitfalls and challenges that continually trap you on your weight loss journey. This simple and effective plan will teach you how to take command over your "fork in the mouth" compulsions. You'll learn how to make healthy decisions and easily control your portion sizes without starving yourself. So get ready to celebrate a new start by living the healthier life that God has planned for you and send your fat packing today!

Few Canadians have fought harder or longer for national unity and bilingualism than Lowell Green. "That was then," says Green. "I have come full circle and am now convinced that it would be best for all concerned if Quebecers were to buck up their courage, cut the cord and, just as many other countries have done, become master in their own house." As is his style, Green, with humour, insight and well-researched facts, pulls no punches in making very powerful and persuasive arguments for what he calls a "velvet divorce" from Quebec. Includes the opinions of 90 different Canadians!

¿Do you want to increase your testosterone without drugs or shady supplements? With this book you will learn how to increase your testosterone naturally and according to science. Backed by more than 130 scientific studies, you will find what worked for me to increase my testosterone levels, without drugs or unproven substances. From diet to exercise, lifestyle, supplements or even the amazing link between mind, behavior and testosterone. Everything in this book is proven by science (and my own experience). There is no room for new age nonsense or unproven theories, it just works. I never thought it could happen to me, but I suffered from low testosterone in my mid-thirties. It all started on the front seat of a car with a terrible hangover. Since months ago I have suffered from lack of motivation, low sexual drive and performance, poor focus and crappy mood… All the time. I did not know testosterone had to do with that, in fact, as many men, I did know almost nothing about the hormone. But I embarked on a personal quest to regain my former healthy testosterone levels. I researched every scientific study, every book, every paper… I experimented and I tested the results in myself, finally achieving success. And I can tell you, my energy levels went through the roof, my motivation returned, tackling project after project (including this book), and my sex drive and performance were back. And everything is explained in layman terms, don't worry about that.

A collection of whimsical true encounters between famous and infamous individuals describes the unlikely meetings of Marilyn Monroe with Frank Lloyd Wright, Michael Jackson with Nancy Reagan, and Sigmund Freud with Gustav Mahler.

A riveting family drama about the kidnapping of children en route to summer camp, Never Wave Goodbye is a fast-paced and thrilling debut. An innocent rite of passage turns into a nightmare for four couples, exposing their secrets and risking the lives of their children. After passing the bittersweet parental milestone of putting her daughter, Sarah on the bus to sleep-away camp for the first time, Lena Trainor plans to spend the next two weeks fixing all the problems in her marriage. But when a second bus arrives to pick up Sarah for camp, no one seems to know anything about the first bus or its driver. Sarah and three other children have been kidnapped, and within hours of the crime the parents receive an email demanding $1,000,000. When the specifics of the delivery terms throw suspicion on the parents of two of the abducted children, some of the parents begin to turn on each other, exposing fault lines in already strained marriages and forging new alliances. While the kidnapped children are living their parents' worst nightmare, the police are trying to sort the lies from the truth in conflicting stories and alibis that seem to be constantly changing. Deftly weaving the emotional story that pits the parents of the missing campers against the police—and each other—with the fate of the kidnapped children hanging in the balance, Never Wave Goodbye will keep readers holding their breath until the last page.

Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!

A collection of essays, letters, and personal recollections in which Ruth Picardie records her feelings in the year before she died of breast cancer.

“Not every old man turns into Walter Matthau or Jack Lemmon. Grumpy is not an option, here”, cites the author. “Many old men enjoy being funny, old guys, who like to laugh a lot and jolly about”. If any of this pertains to you, you’ve come to the right place. Read on. There are only two requirements to being a professional Santa Claus: 1) be fat and 2) be funny. If you can check these two boxes - and you’re an old, chunky guy with a white beard – it’s possible to make a little extra cash for your holidays. You will also have a whole lot of fun. If any of this rings true with you, read on. This gig is quite seasonal. On Dec. 26, it’s over. Then, you go on an eleven-month vacation, until next Thanksgiving. You will read about large, drunken, corporate bashes in fancy restaurants. You’ll read about small, intimate family gatherings around the fireplace. Both are wonderfully festive, in their own ways. You will read about impromptu encounters in the frozen food section of the grocery store, as well as the parking lot of the post office. You will read about the ‘ups’ (cheerful children, wanting new bikes) and the ‘downs’ (saddened children, wanting their parents to stop fighting). You will read about sparkling kids. You’ll read about obnoxious adults. For the past decade, Supe has portrayed Santa, treating it as a legitimate, lucrative gig. Here, he shares many of the nice (as well as, not so nice) things he’s seen with his mirror-image view through Kringle’s eyeglasses. Many times, he sees you before you see him. But, if ‘you’ want to try your hand at being ‘him’ - and you want to take it seriously - it’s a cool and rewarding side job. Read on, prancer. Read on, comet. Read on, reader.

This book examines contemporary mainstream cultural "discourses," or stories, of obesity. The official "personal responsibility" obesity discourse does not resonate with the populace, prompting a number of competing discourses and practices. The tensions engaged in these stories reflect contested notions of authenticity, reflecting a broader crisis in neoliberalism.