Understanding Your Eating How To Eat And Not Worry About It
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Author |
: Julia Buckroyd |
Publisher |
: McGraw-Hill Education (UK) |
Total Pages |
: 266 |
Release |
: 2011-08-16 |
ISBN-10 |
: 9780335241989 |
ISBN-13 |
: 0335241980 |
Rating |
: 4/5 (89 Downloads) |
Synopsis Understanding Your Eating: How to Eat and Not Worry about It by : Julia Buckroyd
"To understand your eating, you first have to understand yourself. This easily-read book helps you to step back and discover what influences your eating habits." Dr Ian Campbell - Founder of the National Obesity Forum and medical consultant on ITV’s The Biggest Loser and Fat Chance "This valuable book makes sense of how food and eating may be misused and become entangled with emotions as a way of dealing with them." Dr Helena Fox - Clinical Psychiatrist for Channel 4’s Supersize vs Superskinny and for the eating disorders unit at Capio Nightingale Hospital "I have never read such an interesting and thought provoking book on eating disorders such as this. For practitioners reading this publication, I feel it illustrates successfully the clinical significance of the biopsychosocial aspects of eating disorders such as the role of the mother or caregiver (s), the environment of the patient's upbringing and how their self identity is later affected and challenged through self medicating with food or using food or lack of as punishment for their self perceived worthlessness." Dr H L E Garrod MBPsS, BA (Hons), MA, MSc, P Grad.Dip, D CounsPsych Chartered Counselling Psychologist "Highly recommended for anyone who is interested in understanding why diets do not work and how to move on from the pattern of emotional eating." Professor John McLeod - Professor of Counselling at the University of Abertay Dundee Are you eating more than you should? Trapped in a constant cycle of dieting? Perpetually anxious about your weight, shape and size? Many of us fight an ongoing battle with food. Understanding Your Eating can help you if the way you use food bothers you and you feel it is beyond your control. Author Julia Buckroyd uses the term disordered eating rather than eating disorders, to reach out to everyone who is distressed and miserable about food. Understanding Your Eating will help you become more aware of your feelings towards food, understand your emotional eating, and explore the reasons behind your challenges, so that you can find other ways of managing your day-to-day experiences.
Author |
: Buckroyd, Julia |
Publisher |
: McGraw-Hill Education (UK) |
Total Pages |
: 266 |
Release |
: 2011-08-01 |
ISBN-10 |
: 9780335241972 |
ISBN-13 |
: 0335241972 |
Rating |
: 4/5 (72 Downloads) |
Synopsis Understanding Your Eating: How To Eat And Not Worry About It by : Buckroyd, Julia
"To understand your eating, you first have to understand yourself. This easily-read book helps you to step back and discover what influences your eating habits." Dr Ian Campbell - Founder of the National Obesity Forum and medical consultant on ITV's The Biggest Loser and Fat Chance "This valuable book makes sense of how food and eating may be misused and become entangled with emotions as a way of dealing with them." Dr Helena Fox - Clinical Psychiatrist for Channel 4's Supersize vs Superskinny and for the eating disorders unit at Capio Nightingale Hospital "Highly recommended for anyone who is interested in understanding why diets do not work and how to move on from the pattern of emotional eating." Professor John McLeod - Professor of Counselling at the University of Abertay Dundee Are you eating more than you should? Trapped in a constant cycle of dieting? Perpetually anxious about your weight, shape and size? Many of us fight an ongoing battle with food. Understanding Your Eating can help you if the way you use food bothers you and you feel it is beyond your control. Author Julia Buckroyd uses the term disordered eating rather than eating disorders, to reach out to everyone who is distressed and miserable about food. Understanding Your Eating will help you become more aware of your feelings towards food, understand your emotional eating, and explore the reasons behind your challenges, so that you can find other ways of managing your day-to-day experiences.
Author |
: Harvey Levenstein |
Publisher |
: University of Chicago Press |
Total Pages |
: 230 |
Release |
: 2012-03-08 |
ISBN-10 |
: 9780226473741 |
ISBN-13 |
: 0226473740 |
Rating |
: 4/5 (41 Downloads) |
Synopsis Fear of Food by : Harvey Levenstein
These include Nobel Prize-winner Eli Metchnikoff, who advised that yogurt would enable people to live to be 140, and Elmer McCollum, the "discoverer" of vitamins, who tailored his warnings about vitamin deficiencies to suit the food producers who funded him. Levenstein also highlights how large food companies have taken advantage of these concerns by marketing their products to combat the fear of the moment. Such examples include the co-opting of the "natural foods" movement, which grew out of the belief that inhabitants of a remote Himalayan Shangri-la enjoyed remarkable health by avoiding the very kinds of processed food these corporations produced, and the physiologist Ancel Keys, originator of the Mediterranean Diet, who provided the basis for a powerful coalition of scientists, doctors, food producers, and others to convince Americans that high-fat foods were deadly.
Author |
: Gerrie Hughes |
Publisher |
: Routledge |
Total Pages |
: 185 |
Release |
: 2021-12-29 |
ISBN-10 |
: 9781000484502 |
ISBN-13 |
: 1000484505 |
Rating |
: 4/5 (02 Downloads) |
Synopsis Food and Mental Health by : Gerrie Hughes
Written by an experienced psychotherapist, this book provides professionals in the fields of health and wellbeing with a guide to human relationships with food, and their impact on mental health. Acknowledging how food choices profoundly effect a person’s experience in the world, Gerrie Hughes offers knowledge and support around how to understand and negotiate the relationship between food and mind. Chapters offers facts, information and theories on key topics such as self-image, ‘good’ nutrition, sustainability and rituals. Each chapter uses vignettes, case studies and reflective activities to stimulate thought about the reader’s own assumptions and experience and offer approaches to how they might use their expertise with the people with whom they work. Providing an accessible and easy to read guide into the role food plays in our lives, this book will be of interest to a range of healthcare practitioners, including mental health nurses, occupational therapists, psychotherapists, and counsellors.
Author |
: Nicholas R. Farrell |
Publisher |
: Oxford University Press |
Total Pages |
: 201 |
Release |
: 2024 |
ISBN-10 |
: 9780197642962 |
ISBN-13 |
: 0197642969 |
Rating |
: 4/5 (62 Downloads) |
Synopsis Eat Without Fear by : Nicholas R. Farrell
This book is a guide for individuals affected by eating disorders and their families on how to use exposure therapy to address the eating disorder. Exposure therapy is a treatment approach that involves confronting (rather than avoiding) challenging scenarios that evoke distress. When patients confront these distressing scenarios, although it is difficult for them, they are able to learn that their distress often decreases and they are able to tolerate this distress better than imagined.
Author |
: Katja Rowell |
Publisher |
: New Harbinger Publications |
Total Pages |
: 180 |
Release |
: 2015-05-01 |
ISBN-10 |
: 9781626251120 |
ISBN-13 |
: 1626251126 |
Rating |
: 4/5 (20 Downloads) |
Synopsis Helping Your Child with Extreme Picky Eating by : Katja Rowell
In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all. Are you parenting a child with ‘extreme’ picky eating? Do you worry your child isn’t getting the nutrition he or she needs? Are you tired of fighting over food, suspect that what you’ve tried may be making things worse, but don’t know how to help? Having a child with ‘extreme’ picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Children with extreme picky eating can also miss out on parties or camp because they can’t find “safe” foods. But you don’t have to choose between fighting over every bite and only serving a handful of safe foods for years on end. Helping Your Child with Extreme Picky Eating offers hope, even if your child has “failed” feeding therapies before. After gaining a foundation of understanding of your child’s challenges and the dynamics at play, you’ll be ready for the 5 steps (built around the clinically proven STEPS+ approach—Supportive Treatment of Eating in PartnershipS) that transform feeding and meals so your child can learn to enjoy a variety of foods in the right amounts for healthy growth. You’ll discover specific strategies for dealing with anxiety, low appetite, sensory challenges, autism spectrum-related feeding issues, oral motor delay, and medically-based feeding problems. Tips and exercises reinforce what you’ve learned, and dozens of “scripts” help you respond to your child in the heat of the moment, as well as to others in your child’s life (grandparents or your child’s teacher) as you help them support your family on this journey. This book will prove an invaluable guide to restore peace to your dinner table and help you raise a healthy eater.
Author |
: Tammy Nelson |
Publisher |
: New Harbinger Publications |
Total Pages |
: 128 |
Release |
: 2008 |
ISBN-10 |
: 9781572246072 |
ISBN-13 |
: 1572246073 |
Rating |
: 4/5 (72 Downloads) |
Synopsis What's Eating You? by : Tammy Nelson
A book about eating disorders for teenagers.
Author |
: Laura Dennison |
Publisher |
: Mitchell Beazley |
Total Pages |
: 0 |
Release |
: 2020-03-03 |
ISBN-10 |
: 1784725803 |
ISBN-13 |
: 9781784725808 |
Rating |
: 4/5 (03 Downloads) |
Synopsis Eat It Anyway by : Laura Dennison
A game-changing narrative for anyone who has struggled with their relationship to food, with finding a balance between happy and healthy, between empty and full. The principle is very simple: eat what you like and don't worry about it. 'One cannot think well, love well, sleep well, if one has not dined well.' - Virginia Woolf. The definition of "healthy eating" has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind. Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don't worry about it. It's a menu that's especially delicious, 'guilt-free' and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths and provide a balanced exploration of our attitude towards food, with some delicious recipes thrown in along the way. They discuss their own experiences of eating disorders and offer personal tips and coping mechanisms to help rid you of anxiety linked to food. No one is saying healthy eating is bad; there is simply a lot of misleading information out there. More to the point, food is so much more in the grand scheme of life than health: it's family, friends, enjoyment and memories. So go on, take a bite out of Eat it Anyway and learn to love your food all over again. It's SO mouth-wateringly good - we bet you'll be back for seconds.
Author |
: Sarah Ockwell-Smith |
Publisher |
: Piatkus |
Total Pages |
: 240 |
Release |
: 2018-03-01 |
ISBN-10 |
: 9780349414416 |
ISBN-13 |
: 0349414416 |
Rating |
: 4/5 (16 Downloads) |
Synopsis The Gentle Eating Book by : Sarah Ockwell-Smith
Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.
Author |
: Roberta Duyff |
Publisher |
: HarperCollins |
Total Pages |
: 817 |
Release |
: 2017-04-18 |
ISBN-10 |
: 9780544520592 |
ISBN-13 |
: 0544520599 |
Rating |
: 4/5 (92 Downloads) |
Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.