Training With The Heart Rate Monitor
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Author |
: Joe Friel |
Publisher |
: Ulysses Press |
Total Pages |
: 178 |
Release |
: 2006-11 |
ISBN-10 |
: 9781569755624 |
ISBN-13 |
: 1569755620 |
Rating |
: 4/5 (24 Downloads) |
Synopsis Total Heart Rate Training by : Joe Friel
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.
Author |
: Roy T. Benson |
Publisher |
: Human Kinetics Publishers |
Total Pages |
: 273 |
Release |
: 2019-11-26 |
ISBN-10 |
: 9781492590224 |
ISBN-13 |
: 1492590223 |
Rating |
: 4/5 (24 Downloads) |
Synopsis Heart Rate Training by : Roy T. Benson
"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
Author |
: Kuno Hottenrott |
Publisher |
: Meyer & Meyer Verlag |
Total Pages |
: 154 |
Release |
: 2007 |
ISBN-10 |
: 9781841262130 |
ISBN-13 |
: 1841262137 |
Rating |
: 4/5 (30 Downloads) |
Synopsis Training with the Heart Rate Monitor by : Kuno Hottenrott
Ever since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control training intensity to achieve maximum results. "Training with the Heart Rate Monitor" is a practical guide to the effective use of monitors in individual training. It provides expert ......
Author |
: John L. Parker, Jr. |
Publisher |
: |
Total Pages |
: 0 |
Release |
: 2009-08 |
ISBN-10 |
: 1891369849 |
ISBN-13 |
: 9781891369841 |
Rating |
: 4/5 (49 Downloads) |
Synopsis Heart Monitor Training for the Compleat Idiot by : John L. Parker, Jr.
A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
Author |
: Ed Burke |
Publisher |
: Human Kinetics |
Total Pages |
: 228 |
Release |
: 1998 |
ISBN-10 |
: 0880117702 |
ISBN-13 |
: 9780880117708 |
Rating |
: 4/5 (02 Downloads) |
Synopsis Precision Heart Rate Training by : Ed Burke
Explains how and why to train with a heart rate monitor.
Author |
: Sally Edwards |
Publisher |
: Heart Zones Company |
Total Pages |
: 154 |
Release |
: 1993 |
ISBN-10 |
: PSU:000032674156 |
ISBN-13 |
: |
Rating |
: 4/5 (56 Downloads) |
Synopsis The Heart Rate Monitor Book by : Sally Edwards
THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.
Author |
: Sally Edwards |
Publisher |
: Lifestyles 4-Heart Press |
Total Pages |
: 0 |
Release |
: 1999 |
ISBN-10 |
: 1878319140 |
ISBN-13 |
: 9781878319142 |
Rating |
: 4/5 (40 Downloads) |
Synopsis The Heart Rate Monitor Guidebook to Heart Zone Training by : Sally Edwards
A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.
Author |
: Sally Edwards |
Publisher |
: VeloPress |
Total Pages |
: 0 |
Release |
: 2002 |
ISBN-10 |
: 1931382042 |
ISBN-13 |
: 9781931382045 |
Rating |
: 4/5 (42 Downloads) |
Synopsis The Heart Rate Monitor Book for Cyclists by : Sally Edwards
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.
Author |
: Bobbie Wright |
Publisher |
: Bobbie Wright |
Total Pages |
: 182 |
Release |
: 2022-01-13 |
ISBN-10 |
: 9791220866019 |
ISBN-13 |
: |
Rating |
: 4/5 (19 Downloads) |
Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author |
: Steve House |
Publisher |
: Patagonia |
Total Pages |
: 368 |
Release |
: 2019-03-12 |
ISBN-10 |
: 1938340841 |
ISBN-13 |
: 9781938340840 |
Rating |
: 4/5 (41 Downloads) |
Synopsis Training for the Uphill Athlete by : Steve House
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength